Ask Nutritionist Deepa

This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn …

Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and …

We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the …

Is the garlic you are eating making you sick? Garlic can be incredibly healthy, but the way some garlic is processed can cause more harm than good. This week, I'm teaching you how to identify good vs bad garlic.

Today, …

Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients …

Heart disease is an extremely common issue that affects many people. To find ways that it can potentially be reversed, I've invited on Dr. Aajay …

Today we're cooking with Daikon, an underutilized winter radish that is mild and slightly sweet. Like other closely related vegetables, Daikon is packed with cancer-fighting properties, as well as vitamins vital to your …

After last week's conversation with Meryl Fury, I wanted to try the Domodah recipe we talked about. Domodah or Domoda is a West African peanut soup …

To recognize Black History Month, I invited on Meryl Fury to discuss the history of African American food culture. Meryl is President and CEO of …

This week, I invited on social worker and mental health advocate Kevin Jackson to talk about the power of community and resiliency. Jackson was worked for years in the Chicago area helping families and individuals …

Questions about which supplements to take have become the number one thing I've been asked in the last two years. Today I'm answering that question and more and will help you choose the right supplements for your …

People new to whole-food, plant-based, oil-free diets consistently ask how they can get by without cheese in their lives. Today, I'm showing you a …

For many of us, it can be difficult to make time for healthy, nourishing meals. That's why we made the 'Going Crazy Make it Easy Meals!' pdf - 6 easy …

This week, we're talking about the weight loss friendly, cancer-fighting, heart-healthy Watercress. I'm discussing the health benefits, the healing properties, and the nutrients packed in this unique vegetable. Then we …

It's common for dieters to be tempted away from their typical nutrition routine during the holidays. If you've slipped out of your normal habits in …

As we enter a new year, and people begin to strive for a fitter body, I wanted to discuss one of the most time-honored weight loss methods, meal planning. Today I'm discussing the importance of meal planning, the …

While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March.  This …

In this bonus video of Ask Nutritionist Deepa, we're going over a no oil, whole food plant-based veggie burger wrap recipe. This can be made on the …

Have you ever been in a grocery store, looking through the isles of frozen veggie burgers and wondering why you can't have something nutritious and plant-filled at home? Hailey Swartz has.

That's why she's co-founded …

It was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event that brings health and wellness presenters together to share their …

Nutrition can be incredibly powerful in health and healing. Imbalances of basic vitamins and minerals can leave us more susceptible to food cravings …

For the week of Thanksgiving, we're covering a great no oil, plant-based, whole food stir-fried cabbage and tomato-onion daal.

Both of these recipes …

Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved …

I'm so excited to have Meryl Fury on this week for our annual Thanksgiving cookoff! This year we're taking on six dishes. I'm doing a stuffed butternut squash, cranberry chutney, and Brussel sprouts. Meryl is making her …

You can watch part 1 here: https://youtu.be/cKpWdKx2fYA
Diwali is a festival many celebrate. However, some of the common foods - especially besan ladoo - are high in salt and oil. In part 2 of the Diwali series, Deepa …

Watch Part 2 here: https://youtu.be/8wgQbc1kviw

Diwali is a festival many celebrate. However, some of the common foods - especially Chivdo - are high in salt and oil. Chivdo is an Indian snack mix which consists of a …

Reaching your health goals may seem impossible when you're already struggling to maintain a work-life balance. That's why I've brought in Dr. Mark Gomez, award winning internist and host of To Your Health With Dr. G. He …

After a trip out of town, I opened my refrigerator to see vegetables that were ready to leave this planet. Rather than wasting that produce, this unplanned video shows you how to rescue veggies before they become …

Autumn is harvest season for pumpkin and squash. While many of us may be using them for table decorations, these gourds actually make for great additions to meals. From the seeds to the flesh, pumpkins and squashes …

Today I unbox my Jepsen Produce fall seasonal produce and walk you through the variety of fresh fruit and vegetables I've received. This package came …

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Nutritionist Deepa: https://nutritionistdeepa.com/
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Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: …

For years, diet and exercise have been touted as the universal way to lose weight, but what if you could lose weight while you sleep? Devin Burke, …

Figs are an ancient fruit and have been used in cooking for their sweet, succulent flavor. This week on Ask Nutritionist Deepa, we're exploring a …

What foods will add (or take away) minutes from your life? This is the question I answered with the help of my guest Professor Olivier Jolliet. Dr. …

A community garden can be incredibly impactful on the access to freshly grown fruits and vegetables. One place where this is actively working is …

Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. Last week, I invited …

Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. To address this, I …

This week, I had the pleasure of speaking with Dave Sherwin, Owner of Dirobi LLC. Dirobi LLC creates functional supplements to promote long-term health and wellness. Dave hosts The Dirobi Health Show, a podcast covering …

This week, I had the pleasure of speaking with Kiki Athanas, CEO of Adapt Daily and Conscious Eating Coach at The Ex-Perfectionist. We talked about our experiences with wellness and nutriton. Kiki is passionate about …

Is it possible to lose 50 pounds in 3 months while maintaining a healthy gut? To answer that question with a resounding, "YES," I invited on a patient of mine - Ulka Nagarkar - to talk about her incredible health …

This week on Ask Nutritionist Deepa we welcome a special guest - Anju Usman Singh, MD, FAAFP, ABIHM, Hom-C. A healthy diet is important, but what is more important is finding a diet that is right for YOU. Tune in to …

This week on Ask Nutritionist Deepa, Deepa comes to speak virtually at the Wheaton Public Library to discuss the importance of starting a journey towards wellness by picking plant-based. The idea of "wellness" seems …

On June 30th, 2021 at 9:00 AM CST viewers were invited to our Cooking Showdown: Dal Edition! with Elyse Hull and Deepa Deshmukh.

Elyse Hull has a …

On June 23rd, 2021, viewers learned the 50 Small steps For Livelong of Health & Happiness with Dr. Aajay Shah, M.D.
Dr. Aajay Shah is a …

Incorporating greens into a kid's diet can be challenging, especially for picky eaters. This week, Nutritionist Deepa invites on author Lisa Pace to …

Lactose intolerance is a common condition many people face. However, people's reaction to milk products often goes beyond just the lactose. Today on …

Microplastics have become an increasing problem in recent years. They contaminate the food supply, and some foods are particularly high in them. This …

Gut health is incredibly important, and managing hormones is critical to staying happy and healthy. Certain  Deepa and Coach James coaches listeners and the Plant Posse on removing hormone disruptors from their diets.
…

On May 23rd, 2021 at 6:00 PM viewers learned about the health benefits of fermentation with Elyse Hull. Hull works to find ways to get creative by …

If you've been trying to get on a healthy lifestyle with a family, you know how hard it can be to get everyone on the same page. This week, Nutritionist Deepa and Lifestyle Coach Shawna Coronado come on to discuss …

Many people don't eat vegetables because they aren't flavorful or boring. Here's the thing: it's not that the vegetables are bad, they weren't …

Long hair, short hair, fine care, curly hair - what hair care products are best for you? Not all hair products are created equal, and it's important to understand your hair and what it needs to be happy and healthy. …

Can wine be enjoyed without alcohol? That's a question Esther and Blaine Vess wanted to answer when they founded Semblance: vegan, alcohol-free …

Breast cancer is a critical issue, and many - especially those at high risk - are seeking ways to reduce their risk. This week, Nutritionist Deepa discusses new research into cancer prevention and food, and gives …

Getting a good source of fiber, vitamins, and minerals can be challenging. The best place to start is with foods you already know how to work with! Asparagus is a very nourishing vegetable, and using it right is a great …

Your heart has nothing to do with back pain. Or does it? Your heart plays a role in the health of your entire body, especially your back. This week, …

It's easy to get side-tracked with unhealthy, low nutrient snacks. Finding easy, nourishing, and delicious snacks can be challenging. That's why this week, Nutritionist Deepa brought on IG, founder of Plantraw - raw …

Immunity boosting is incredibly important right now. The immune response to a vaccination is critical for building long-term immunity, and anything we can do to strengthen it is invaluable. This week, Nutritionist Deepa …

Inflammation is a major cause of many diseases, especially in the modern world. This week on Ask Nutritionist Deepa, Deepa brings on Dr. Bharat …

Did you know your body makes its own Vitamin B12? It's primarily produced in your gut, and helps with a variety of processes. So - if your body makes it, why do many suffer from B12 deficiencies? This week, Nutritionist …

IBS and bowel issues are incredibly common in the US. Relieving the symptoms of IBS and gastric issues can seem impossible, but there are solutions …

February is Heart Health Month! Improving your cardio health starts in the kitchen. Fasting is a common practice that has been practiced for …

February is Heart Health Month! Improving your cardio health starts in the kitchen; consuming a diet full of nutritious foods is vital for a healthy …

It's easy to think Valentine's day has to be one of unhealthy eating. Chocolate especially can be a cracking points in even the toughest of diets. …

A lot of people are getting one of the COVID vaccines, and many have already received both the first and second shot. You may have heard about side effects people experience. This week, Nutritionist Deepa describes her …

By now, you probably know how important gut health is. Did you know how important it is for weight loss though? This week, Nutritionist Deepa provides specifics on how a healthy gut improves weight loss, and offers …

This week, Nutritionist Deepa answers a question from a previous patient. This person has been feeling unmotivated, keeps gaining weight, and doesn't know how to improve. Deepa provides guidance for staying motivated …

The thyroid is a complex and major organ that plays a broad role in your health. Many with thyroid issues find it almost impossible to lose weight - …

Can you lose weight without dieting? It depends. Modifying your diet is vital to improve health, but the fad 'diets' are not necessary to lose weight. This week, Nutritionist Deepa provides guidance for modifying your …

Modern lifestyles can be tough to balance - especially in terms of nutrition. This week on Ask Nutritionist Deepa, Deepa talks with Dr. Ric Saguil about common health and nutrition issues many face, and provide guidance …

Sugar addiction can be tough. The cravings, the temptations, all of it can break even the sturdiest of diets. This week, Nutritionist Deepa educates viewers and listeners on breaking their sugar addictions. 

Today You …

Eating plant based can be hard during the holidays. Mindless overeating has almost become synonymous with the holiday season. Deepa coaches listeners …

So you fell off the wagon. The hearty meals, the tasty treats, something got you. Now you're feeling low on energy, sluggish - the opposite of nourished. This week, Nutritionist Deepa advises listeners on recovering and …

Many consider detoxing before or during the holidays. All that turkey, all those cookies - they add up. This week, Nutritionist Deepa has on special …

Holidays can be stressful, especially this year. Nutritionist Deepa and Health Coach Howard Jacobson discuss mindfulness approaches and perspective …

Struggling with staying healthy for the holidays? Learned how to cook flavorful Thanksgiving meals with Meryl Fury, MS, RN and Deepa Deshmukh.
Meryl …

Every day of Diwali symbolizes a different meaning. While many associate it with eating and shopping, the festival offers a rich heritage and time …

Many assume athletes can't be plant based. Plant based weight lifter Ramona Cadogan is showing that not only is it possible - her plant based diet has become part of her training regimen to prepare for the 2021 World …

Looking for a quick detox for the holidays? Not sure where to start? Deepa presents a plant-based solution for cleansing: broccoli! Broccoli is an …

This week, Deepa uses the food recieved in last week's Mystery Box Challenge to make delicious, nourishing superfood dishes. Watch to see the …

This week, Nutritionist Deepa does the Mystery Box Challenge! Many people get so called 'superfoods' without fully understanding what they do and if …

This week, Nutritionist Deepa speaks with Plant-Based Success Coach James Brandon on building and succeeding with a plant based lifestyle. James created the Plant Based Success Club, a group dedicated to helping people …

This week, Nutritionist Deepa has on social worker and mental health advocate Kevin Johnson to talk about mental health awareness and asking for help. Johnson was worked for years in the Chicago area helping families …

This week, Nutritionist Deepa has on Dietitian Joan Salge Blake, EdD, RDN, LDN, FAND to talk about food waste. Blake is a Nutrition Professor, Media …

Vitamin D3 is an essential part of immunity. In these unprecendented times, immune system health is more important than ever. Deepa informs where to …

Figs are an ancient fruit, and have been long used in cooking for their sweet, succulent flavor. Deepa explores a variety of figs, and identifies the …

How many colors do you eat? Colorful fruits and veggies are an easy and delicious way to diversify your diet and get a broad range of vitamins and …

This episode, Deepa speaks with the host of TV Show Michelle Harris about their experiences with plant based nutrition. Deepa and Harris dispel the myth that plant based is flavorless, sharing several delicious …

This episode, Deepa discusses the health and lifestyle benifits of meal planning a.k.a meal prep. Meal prep reduces impulsive eating and makes you …

This episode, Deepa talks with Adam Rocholl about urban politics and food resource issues. Many urban areas have limited access to grocery stores and …

This episode, Deepa revisits Marie's Community Garden Park. She shows viewers one of the unsung heroes of the plant world - the cactus. Cactus makes for a delicious and nourishing addition to meals, providing a tangy …

This week, Deepa talks to Melissa Boudreau about endometriosis.
Boudreau advocates for women with endometriosis, a disease that affects 1 in 10 women.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage …

This week, Deepa talks to Social Worker Kevin Jackson about hope and community.
Jackson works with families in the Chicago area at Chicago Public …

This episode, Deepa visits a local grocery store to explore healthy, plant-based foods that are easily accessible.

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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: …

This week, Deepa talks to Fitness Coach Joe Weaver about meditation techniques that are effortless, enjoyable, and healing.
Weaver teaches listeners breathing techniques to enhance health and wellness.

Nutritionist …

This episode, Deepa visits Marie's Community Garden Park. She takes viewers and listeners on a tour of the community garden.

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: …

This week, Deepa talks to Yami Cazorla-Lancaster, Practice Owner of Nourish Wellness, about their experiences with nutrition and pediatrics.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: …

In most fields, prevention is easier and less resource intensive than treatment. This is especially the case in nutrition. Deepa talks about the importance of taking care of your diet now so you don't have to deal with …

Nutritionist Deepa speaks with Jason McNeil, an IT Consultant and Comedian on HilarityGram about laughter as medicine.

Find joy in small things, it …

Following a low fat diet, but still have high cholesterol? Try this mango recipe!

World's favorite food Mango

Mango: seasonal fruit

Rich in 20 …

Deepa talks with patient Dan Flores about his experiences with nutrition and his journey to wellness.
Gluten-free, plant based, and more!

Shake recipe: ½ cup berries, ¼ th cup pineapple, 2 Tbs oatmeal (optional), …

We explore six varieties of mushrooms, and cover preparation, cooking, and health benifits.

Cutting down on meat can be tough, but the meaty umami flavor of mushrooms makes the transition so much easier.

Heart disease is the number one killer. Included are tips to prevent and treat clogged arteries.
Keto, Paleo, and Plant Based: what works and why?

Flax seeds are high in fiber and promotes heart health.

Replace eggs in …

Covid 19 related weight gain and inflammation.  Strategies to reduce inflammation.

We now offer remote services. Click here to find out more!
Check out our youtube channel!
Inflammation Hit List: Sugary drinks (pops, …

Shawna has become a good friend of Deepa's and is featured on this week's podcast AND YouTube video!

Check it out the YouTube Videohere (Click Here!): https://www.youtube.com/watch?v=UvkfMymPgBo

Shawna is an author, …

Microgreens are a powerhouse of nutrition. You can grow inside the house in a 12 inch tray.

Can grow year around. 

Easy bread crumb recipe, what clean label sweetener to use some "comforting treats".
Jen is the Founder and Chief Executive Officer of The Gluten Free Media Group, a marketing and event company with the largest …

How to focus when it is so chaotic.  To build emotional immunity, try the "Do this and not that" approach. ZESTY ASIAN NUT MIX RECIPE: 1 cup of nuts / pumpkin seeds / sunflower seeds / pecans / …

The digestive system is 80% of your immune system. In the mood for a science experiment? Try homemade probiotic rich foods to feed your gut!
Send your questions by clicking on the link below:
…

Let's continue to chat about immune boosters. We discuss a new spice -black cumin- and Vit A rich foods

Which fruits and veggies rank high for Vitamin C? You may be surprised.

Long term effects of keto and paleo diets.

Health benefits of date. Perfect drink for a 'date' night.  A date sweetened drink with anti-inflammatory  spices.

Fatty livers affect 75 million Americans. It's a lifestyle driven condition with no symptoms. 

We explore liver strengthening foods...flax, fiber, ginger! 

A recipe, a movie recommendation, and how to love cooking (even if you hate it)! 

Health and nutritional benefits of beets.

Beets and greens are a powerhouse of nutrients and help build our gut and bones.

Do vegetarian diets always lead to weight loss? May be not....

Nutritionist Deepa has fallen in love! That is with a new fruit, Persimmon. Never heard of this fruit? Listen to this episode to learn more of how to use it and the health benefits! Also, hear her answer a patient’s …

Benefits of frozen fruit and power of using your oven plus frozen veggies to make quick meals. Also learn how establish a process to make 3 meals in 45 minutes!

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A Patient asked me what should she do as she is transitioning from at home work to commuting? Find out misconception about using fresh vegetables. …

A scientist who helped developed the new variety of GMO potato that is harmful to human health is warning us why we should stop eating it.  Learn why …

You are doing well...then you skip a meal or stop meal planning and before you know you are very hungry on certain days! What should you do? Looking …

Deepa address the most common concerns about protein! How much you need? What are some of the sources and how body can make some on its own. Recipe of the day: how to make creamy savory lentil stew in less than 15 …

Deepa discusses staying on track with your nutritional goals during difficult circumstances, responding to a patient question about how to keep up …