Ask Lisa: The Psychology of Parenting
Raising kids can be a bumpy, stressful, and uncertain process – which is why Dr. Lisa Damour is here to help. The New York Times Adolescence columnist and author of bestsellers Untangled and Under Pressure brings her sane, informed, and practical perspective to your timely and timeless parenting que… read more
5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness
How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling with" children, supporting healthy psychological defenses, having the right words for painful emotions, and finding ways - like using humor- to rally when we're feeling down. Reena gets emotional talking about what a teacher did to prepare her students for the first day back. Also explained is a key psychological research finding on how people can significantly increase their well-being.
Email your questions for Dr. Lisa to: asklisa@drlisadamour.com
Additional resources: https://www.drlisadamour.com
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