Ask Ell #ASKELL

Today I have the pleasure of speaking to Peter Reading who is using his historical struggle with alcoholism to help other people to overcome their …

I talk mindset with Osteopath and Mindset Coach, Annie Osbourne

If you could be a better person, would you?

Better means different things to …

Suicide and why people take their lives…

Why your pain may not disappear…

Suffer from anxiety? Mind racing like a hamster wheel?

And that’s without bringing in the negative thoughts that go around and around like a broken record.

Anxiety is our brain’s way of protecting us from what might …

Our understanding of pain is changing in a fantastically productive way. 80 years ago, if you would have died, the most likely cause would have been …

During the lecture on black history which was televised by ITV (watch here), one of the first things I speak of is the hero story.

In summary, …

For those who are unaware, the Conservative Government commissioned a race report in the UK to examine the presence of institutional racism in the UK. This is in relation to the protests this side of the Atlantic which …

Tousaint Louverture is, without a doubt, the most impressive man in recorded history. A man born into slavery in St Domingue (Haiti) who purchased …

I’ll ask you a question which I asked myself not long ago when presented with the problems many black youth face; if you want to get your house tidy, do you tidy the house or do you first stop allowing people to tread …

My experiences of dating outside my race have been fairly predictable; give it enough time and someone is going to say something fairly inappropriate and quite possibly overtly offensive. In fact, if I were to pick a …

Why do I ask?

Covid weight gain is going to cause many of us to shame the way we look. Alcohol and takeaway consumption has increased (ref). We will …

Rachel Greer opens up about her experience at Revitalize

To those who have and haven’t been to the clinic, it may seem like a treatment is just the …

What do you think about the vaccine? | The end of the sofa scientist… or did it even exist?

Elliott Reid, Osteopath and founder of the Revitalize Clinic which has provided over 6500 clients with osteopathy, …

What does death mean to you? Is it the end of a journey, the beginning of another? I would be interested to hear your perspective so please let me …

Do you ever think how you can slow down the process of ageing? What you can eat and how you can move to keep the fountain of youth? Dr Harriet Holme …

I wanted to explore my experiences as a black man, growing up in the UK. And I have done so through reading history and attending therapy to ease the pain or at least better understand certain experiences. If you’re …

Are you tired of it?...

Are you tired of the barrage of information on as to whether or not veganism is good or bad? If it’s healthy or unhealthy? Good or bad for our planet or economy?

Me too. Which is why, when I …

But what is actually wrong with me?

And I understand the question; ‘what is actually wrong with me?’. You want to “know your enemy”. But why do you think your enemy can be seen? If you were to take an MRI of your eye …

Socialist Ideals

There seemed to be a lack of classist tension in Ancient Egypt. Far from Feudal Europe with social upheaval being very rare (C.Diop, The African Origin of Civilisation) .

Their society was extremely …

Welcome to the #ASKELL Podcast; where we explore the make up of amazing people and topics

I founded the Revitalize Clinic in 2013 to provide you with the team of experts you need to be pain free, mentally well and …

Today we have Niki Mahon is a friend and of whom, I am a fan.

From a young age Niki has thrived in environments such as dance and art, showing from an early age, creative flare. After completing a degree in graphics …

Hey

There’s no doubt that the human species is starting to suffer from their own “success” and we’re having to answer far deeper, philosophical questions such as “how to responsibly generate a surplus of food” rather …

Hey, I have an amazing story to share with you

We're truly blessed to be able to see so many individuals on a daily basis who make tremendous strides …

This was a great episode. We kick start with a subject that is becoming an increasingly important topic of discussion; mental health.

Interestingly but probably quite obviously, Dr Sahota goes to the root of the fruit. …

One topic that I find very hard to curb my frustration and equally my enthusiasm on is childhood obesity. But two questions we must ask are:

what are …

Welcome to the first episode of #ASKDR where you write and ask myself (Elliott Reid) and Dr Sahota questions about your health, fitness and anything health and fitness related

On this episode we reveal
1. What your Drs …