While I am a licensed psychotherapist, please remember that this content is not medical or mental health advice or a substitute for professional counseling. Engaging with these materials is at your own risk. If you find yourself in need of immediate support, I encourage you to reach out to a friend, family, member, or connect with the 988 national crisis hotline your well-being is important and help is available. Support this podcast: https://podcasters.spotify.com/pod/show/picturepeace/support