back arrowAs Told by Her

What You Need is You

Episode description

When no one else is there, you need to be there for yourself; your future deprnds on it.

episodes iconMore Episodes

Are you a People Pleaser?

June 25th, 2018

6:07

Lets talk people pleasing, the effects it has on our lives and how to stop it.

Russian Roulette Health Practices

June 4th, 2018

6:55

A dangerous game to play when you are gambling your wHEALTH

How to deal with a Temper Tantrum

May 7th, 2018

6:52

The tantrum is my worst nightmare! Mothers this is how I deal with my baby's temper tantrum.

Music for Better Mental Health

May 6th, 2018

2:25

Music, the universal language and how it can improve your mental health.

Exploring Nature for Better Mental Health

May 5th, 2018

2:24

Staying locked up indoors can be quite redundant. Spend time in nature for better mental health.

Value for Better Mental Health

May 3rd, 2018

1:27

You are more valuable than you think. Treat yourself with kindness and respect.

Laughter for Mental Health

May 2nd, 2018

2:31

Laughter really is medicine for the soul but it also works wonders on the mind.

Journaling for your mental health

May 1st, 2018

4:28

May is mental health awareness month and I want to share with you a few tips on how to take care of your mental health. First tip is journaling and …

What Drives You?

April 5th, 2018

9:14

What drives you? I do it for you, because I've been there and I want to help you break free.

Are you ready? Elevate your life with this realization.

March 31st, 2018

4:59

You are ready, you just don't know how to be. You can have the blessings you've prayed for, the opportunities. As long as you are....

Are you self sabotaging?

March 27th, 2018

2:46

Don’t get in your own way of progressing in life.

Spring Clean Your Thoughts

March 16th, 2018

7:14

Spring Clean your thoughts series. Shifting your mindset for positive change in the new season. Part one: keep the voices out.

Who am I?

March 8th, 2018

4:55

Sharing a little bit about myself and why I joined Anchor!

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store