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Music for Better Mental Health


Episode description

Music, the universal language and how it can improve your mental health.

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Are you a People Pleaser?

June 25th, 2018


Lets talk people pleasing, the effects it has on our lives and how to stop it.

What You Need is You

June 13th, 2018


When no one else is there, you need to be there for yourself; your future deprnds on it.

Russian Roulette Health Practices

June 4th, 2018


A dangerous game to play when you are gambling your wHEALTH

How to deal with a Temper Tantrum

May 7th, 2018


The tantrum is my worst nightmare! Mothers this is how I deal with my baby's temper tantrum.

Exploring Nature for Better Mental Health

May 5th, 2018


Staying locked up indoors can be quite redundant. Spend time in nature for better mental health.

Value for Better Mental Health

May 3rd, 2018


You are more valuable than you think. Treat yourself with kindness and respect.

Laughter for Mental Health

May 2nd, 2018


Laughter really is medicine for the soul but it also works wonders on the mind.

Journaling for your mental health

May 1st, 2018


May is mental health awareness month and I want to share with you a few tips on how to take care of your mental health. First tip is journaling and …

What Drives You?

April 5th, 2018


What drives you? I do it for you, because I've been there and I want to help you break free.

Are you ready? Elevate your life with this realization.

March 31st, 2018


You are ready, you just don't know how to be. You can have the blessings you've prayed for, the opportunities. As long as you are....

Are you self sabotaging?

March 27th, 2018


Don’t get in your own way of progressing in life.

Spring Clean Your Thoughts

March 16th, 2018


Spring Clean your thoughts series. Shifting your mindset for positive change in the new season. Part one: keep the voices out.

Who am I?

March 8th, 2018


Sharing a little bit about myself and why I joined Anchor!

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