I'm here to ignite your fitness and nutrition goals with teachings on mindfulness, nutrition, supplementation, essential oils, and the power of positive thinking. This podcast will be a combination of essential oil education segments so you can easily learn how to use them in your home and develop daily healthy habits, as well as, meditations and motivational clips. We must love ourselves first, spread it throughout our home, share it with the community and change the world. What's your inner fire telling you when you drive with you hands on the wheel from 10/2? Let's unlock the power within.