back arrowAndy Noise Experience

#265 A brief overview of my 2018 ATY and the pre Dome report

5:27

Support the Show

Supporting Andy Noise Experience will ensure they keep making the show you love

financial supportSupport

Episode description

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

episodes iconMore Episodes

#281 Please send me Pedestrian links.

September 14th, 2019

5:29

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#280 My 2016 Tahoe 200

September 12th, 2019

16:27

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#276 Speaking of endurance....

September 9th, 2019

3:44

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#273 WTH I felt rain drops.

September 5th, 2019

4:25

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#277 i am in lane one.

September 4th, 2019

4:38

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome Final Results

August 31st, 2019

9:33

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 139 Update

August 31st, 2019

4:48

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 120 Update

August 31st, 2019

5:16

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 120 Update

August 30th, 2019

4:24

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 117 Update

August 30th, 2019

4:20

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#275 So fear is the reason your slow?

August 30th, 2019

8:22

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 107 Update

August 30th, 2019

5:36

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 95 Update

August 29th, 2019

3:57

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 89 Update

August 29th, 2019

7:50

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 83 Update

August 29th, 2019

7:05

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 70.5 Update

August 28th, 2019

6:19

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Six Days in the Dome: Hour 66 Update

August 28th, 2019

5:48

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#269 I don’t have a why.

August 27th, 2019

9:10

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#268 Hour 24 of the 6 days of the Dome.

August 26th, 2019

6:41

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#267 Hour 20 of the 6 Days in the Dome

August 26th, 2019

6:19

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#266 Hour 4 at 6 days in the dome Redux

August 25th, 2019

3:03

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#261 My third 6 day ended up a 4 day.

August 21st, 2019

10:34

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#252 Ism on the trail.

August 9th, 2019

8:55

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

My first and last Ruck compilation.

August 6th, 2019

40:55

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#248 I did Ruck Myself

August 3rd, 2019

13:27

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 Badwater Noise Compilation

August 2nd, 2019

57:02

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 July Noise Compilation

August 2nd, 2019

3:51:08

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#1 POP

August 1st, 2019

5:08

andynoise.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andy-noise/support

#247 Did I Ruck Myself?

August 1st, 2019

10:44

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#244 Weight classes?

July 29th, 2019

13:07

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#242 Ways to help your will power.

July 27th, 2019

7:18

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#239 Let’s Ruck!

July 23rd, 2019

8:40

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#237 Baldy!

July 21st, 2019

4:51

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#235 My Badwater Recap.

July 17th, 2019

12:52

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#233 Kidnappers, Poker and Badwater

July 16th, 2019

16:00

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#231 Door Dash Life! A Brutal delivery

July 14th, 2019

7:52

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#229 Sandra Brown, going easy makes going hard easy, And who you going to call? Rust buster!

July 11th, 2019

12:30

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#228 Cumulative Fatigue in Training and Life

July 10th, 2019

11:57

Support ANE! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#227 Two a days and do mountains make you dumb?

July 9th, 2019

15:30

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#226 World Cup, WSOP, Tour de France and training update

July 7th, 2019

6:47

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 New York City Compilation

July 6th, 2019

26:08

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 June Noise

July 6th, 2019

3:32:34

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#225 Helping some Germans

July 5th, 2019

5:51

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#222 A climb too far.

July 2nd, 2019

4:25

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#217 Safer in the Big Apple.

June 25th, 2019

9:16

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#216 My Great NYC 100

June 24th, 2019

9:56

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#215 3100 Start

June 23rd, 2019

3:55

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#214 I made it to the Big Apple

June 22nd, 2019

4:36

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#213 I am returning to the Tahoe 200

June 19th, 2019

4:08

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#209 Day after day, mile after mile

June 14th, 2019

9:28

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 FANS compilation

June 13th, 2019

41:51

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#208 Heat and Noise

June 12th, 2019

11:41

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 May Noise

June 11th, 2019

3:29:25

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#207 Listener question on pacing / racing a hundred

June 11th, 2019

18:40

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#206 Be a Hunter

June 10th, 2019

9:02

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#205 Was having a great race until ...

June 7th, 2019

12:54

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#204 Finally freed myself...

June 6th, 2019

10:11

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#203 Summer Series 5k history and travel SNAFUs

June 5th, 2019

13:08

Become a Patron! https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#202 My journey home from FANS 12

June 3rd, 2019

18:04

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#201 My FANS 12 Hour

June 2nd, 2019

7:31

Please pledge to FANS. https://go.rallyup.com/me/f304fc

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#200 FANS 12 Hour Eve

June 1st, 2019

9:00

Please support FANS! https://go.rallyup.com/me/f304fc

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#199 Getting ready to go to FANS 12 Hour and no Purple Rain!

May 30th, 2019

10:32

Furthering Achievement through a Network of Support, is a program in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of …

#198 My first Whitney Experience

May 29th, 2019

19:58

Please make a Pledge to FANS. https://go.rallyup.com/me/f304fc

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#167 Why I hope you will make a donation to FANS (Furthering Achievement through a Network of Support).

May 28th, 2019

5:56

Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the FANS program sponsored by Pillsbury United …

#197 Monday Report 052719: Peaking, Nanny, Western and Snow (Not Jon)

May 27th, 2019

12:28

Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban …

#7: Tahoe 200 in Reverse

May 23rd, 2019

30:49

I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.

---

This episode is sponsored by
· Anchor: The easiest way to make a …

#8: Bring Da Noise

May 23rd, 2019

22:07

My October Rants.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#9: You might be an UltraRunner...

May 23rd, 2019

5:09

2018 October Edition

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#10: Pacing and Crewing at Cuymuca

May 23rd, 2019

10:11

andynoise.com

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#18: Ventura not worth the Venture

May 23rd, 2019

4:42

Basically did a solo time trail today at the Ventura Marathon.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#20: Javelina Pre Race Jinks

May 23rd, 2019

7:02

a

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#101 Weasel Walk: Failure 2 Launch

May 23rd, 2019

4:18

Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

#103 My 2015 Across The Years

May 23rd, 2019

12:31

One learns a lot when one fails.

---

Support this podcast: https://anchor.fm/andy-noise/support

#67 Muffin Bandit at ATY?

May 23rd, 2019

2:46

Who does this kind of thing? First cheating via the porta potty and now ....

---

Support this podcast: https://anchor.fm/andy-noise/support

#69 Hour 80 at Across The Years: It’s raining ....

May 23rd, 2019

10:48

Rain rain go .... and my take on the leader boards

---

Support this podcast: https://anchor.fm/andy-noise/support

Weasel Walk 101

May 23rd, 2019

22:16

Collection of Weasel Walk episodes. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest …

Jester 101

May 23rd, 2019

2:46

I will be adding Jester related podcasts to this episode.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Endurance Noise & Musings: 101

May 23rd, 2019

1:52:08

My thoughts on Endurance News.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019: January Noise 1.0

May 23rd, 2019

2:28:57

The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support …

#141 Hip Hop, Inspiration and Addiction

May 23rd, 2019

14:34

Become a Patron: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#142 Hey Man Don’t Harsh My Vibe With Your Rules Man

May 23rd, 2019

11:53

Become a Patron: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#135 Down Goes Frazier and the Rain

May 23rd, 2019

8:13

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#136 it’s 3am and I am headed to Deo

May 23rd, 2019

5:48

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#138 Heading to Field n Dale

May 23rd, 2019

7:16

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#139 My Run4Kids Story

May 23rd, 2019

7:53

https://www.crowdrise.com/o/en/campaign/run4kids2019/andynoise?modified=1

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#141 Facebook doesn’t Spark Joy do ...

May 23rd, 2019

8:08

Anchor • Facebook doesn’t Spark Joy do ...

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#142 Run4Kids Eve

May 23rd, 2019

7:32

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#143 Post Run4kids

May 23rd, 2019

7:29

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#144 Passport Hell: Rant

May 23rd, 2019

5:20

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#145 What can’t Andy Rant about ...

May 23rd, 2019

7:11

What can’t Andy Rant about ...

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#146 Sunk Cost and the LA Marathon

May 23rd, 2019

7:13

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#147 Found solutions to FB and LAM

May 23rd, 2019

11:31

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#104 2016 Across The Years

May 23rd, 2019

18:54

Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....

---

Support this podcast: https://anchor.fm/andy-noise/support

Elephant In The Room 101

May 23rd, 2019

1:16:54

Collection of Elephant In The Room episodes. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The …

#102 My 2014 Across The Years

May 23rd, 2019

10:53

The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...

---

Support this podcast: https://anchor.fm/andy-noise/support

#68 2013 Across The Years

May 23rd, 2019

21:21

My first 300

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#99 Ways to avoid getting coal in your training stocking.

May 23rd, 2019

8:26

The holidays are a hard time to train but don’t let them derail your preparation for 2019.

---

This episode is sponsored by
· Anchor: The easiest way …

#49 Across The Years 103: Goals for a Race.

May 23rd, 2019

22:53

Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#149 My History at LAM

May 23rd, 2019

9:48

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#150 My LAM was ....

May 23rd, 2019

10:20

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#152 #LegDay: ANEC

May 23rd, 2019

3:57

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#151 Tribes: Rant

May 23rd, 2019

9:07

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#153 Sleep in a Mult Day like BLU

May 23rd, 2019

9:56

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#148 Lyfting to LAMe EXPO

May 23rd, 2019

7:32

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#154 My taper for BLU 72 and thoughts on pacing

May 23rd, 2019

14:25

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#155 Morning of BLU 72

May 23rd, 2019

7:54

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#156 Da Weasel Called an Audible: BLU 72

May 23rd, 2019

8:10

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#157 My Post Blu Report

May 23rd, 2019

16:00

Anchor • My Post Blu Report : Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#159 Feeling Blue at Blu 72

May 23rd, 2019

11:11

Sorry about the wind. 
Become a Patron 
It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or …

#6: Altra Review

May 22nd, 2019

9:46

Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#17: Before Ventura, Marathon not Ace

May 22nd, 2019

2:54

The Race Of Truth and why you should run a road marathon.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#11: I am not breaking the law! You are!

May 22nd, 2019

8:53

I have the legal right to walk on the streets of Bakersfield and I do it legally.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#16: Hit the Road Jack

May 22nd, 2019

6:54

Trails are like jazz...

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#15: Vimeo Sucks!

May 22nd, 2019

9:55

andynoise.com

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#12: Peak instead of Taper

May 22nd, 2019

4:46

My thoughts on tapering.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#14: My First Day Lyfting.

May 22nd, 2019

3:52

Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#13: Throwback to Winning My First Tri I Tried

May 22nd, 2019

4:13

andynoise.com

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#5: A Race For The Ages

May 22nd, 2019

27:29

AndyNoise.Com

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#158 Adding to the training mix: Dome 323

May 22nd, 2019

11:26

 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so …

#160 So you want a night start? ANEC

May 22nd, 2019

6:41

Become a Andy Noise Patron!

In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of …

#161 Milo’s Backyard Pedestrian Ultra

May 22nd, 2019

7:22

I did my own version of Laz's Last Man Standing / Backyard Ultra.
 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you …

#162 Milo’s Backyard Pedestrian Ultra: Hour 4

May 22nd, 2019

4:19

Why does Hour 4 suck in any distance race. 
 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of …

#163 Running with the Army and post Milo

May 22nd, 2019

6:25

Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile. 
 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what …

#164 Gad! I am tired of all the BS in the running world.

May 22nd, 2019

17:57

Been watching "Huge in France" with Gad and took away the message that you have to be yourself.  If that means you ruffle some feathers or make people want to hit you ...

So in this episode I talk about training or the …

#165 Road to a BQ: ANEC Case Study

May 22nd, 2019

14:51

A listener wrote " I had an idea for your podcast.  Case studies on people you've coached.  What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success …

#166 It’s about time not miles: ANEC

May 22nd, 2019

7:40

 Lots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize …

#168 Pre Silver Moon 12 Thoughts

May 22nd, 2019

9:35

Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the FANS program sponsored by Pillsbury United …

#169 3am at Silver Moon

May 22nd, 2019

10:00

Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so …

#170 Monday Training Report 042219

May 22nd, 2019

7:23

 Every week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training  so today I recorded my first Monday Training Report.

Support the …

#171 My Post Silver Moon Thoughts

May 22nd, 2019

15:42

Night starts are rough and hills in fixed timed events are ....
 
Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go …

2019 Silver Moon Compilation

May 22nd, 2019

35:39

Please consider being a sponsor of this podcast.
Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the …

#4: Recap of my Beebe 48 Adventure

May 22nd, 2019

30:15

Available on Patreon

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andy-noise/support

#3: Live from the Beeb and Post Beeb

May 22nd, 2019

10:44

Hour 9 update

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#2: Preparing for the Beebe 48

May 22nd, 2019

13:55

Tapering and packing for the Beebe 48

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#1: Beebe 48 Hour Eve

May 22nd, 2019

6:18

The night before my flight to JFK and the Beebe 48 Hour.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#23 Across The Years 101

May 22nd, 2019

15:59

andynoise.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andy-noise/support

#172 Some Bridges Need To Be Burned

May 22nd, 2019

16:09

I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are …

#173 TGIF, Wordpress, Patreon, Zazzle ....

May 22nd, 2019

11:35

 
Become a Andy Noise Experience Patron!
$5 PER MONTH
Andy Noise Experience Crue Patron Benefits:
Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com! 
Connect with other patrons! 
Listener …

#174 KRTR and ATT

May 22nd, 2019

8:01

My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com

 Please consider becoming an Andy Noise Experience like …

#175 Monday Report 042919

May 22nd, 2019

7:09

 Rain, Game Of Thrones and Patreon.
Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client.  

---

This episode is sponsored by
· Anchor: The easiest way to make a …

#195 Listen to your body not the ads.

May 22nd, 2019

13:47

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#176 www.StayHealthyBeBoringNotEpic.Com

May 22nd, 2019

14:40

My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program
Support the FANS Scholarship program …

#177 My Badwater Salton Sea Adventures

May 22nd, 2019

12:00

 I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept.
Support the FANS Scholarship program by pledging for …

#178 It's my party and I will leave if I want to!

May 22nd, 2019

4:10

Please consider becoming an Andy Noise Experience supporter, a Noise Crue Patron and / or a coaching client.    
Listener Line:   (661) 241-0110‬
 

---

This episode is sponsored by
· Anchor: The easiest way to make a …

#179 My first boot camp 5k

May 22nd, 2019

6:46

Become a Andy Noise Experience Patron!
Listener Line:   (661) 241-0110‬  
Get this episode Ad free by becoming a Patron!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

#180 I have a listener line: 661.241.0110

May 22nd, 2019

7:55

Become a Andy Noise Experience Patron!
 Listener Line:   (661) 241-0110‬  

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#193 Monday Thoughts 052019

May 21st, 2019

6:20

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#194 Cast your life.

May 21st, 2019

15:01

https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#192 MPK day with Galloway and Patreon explained.

May 17th, 2019

9:42

Become a Andy Noise Patron!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andy-noise/support

#191 Skipping Born to Stay Boring.

May 17th, 2019

5:08

 Become a Andy Noise Patron! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andy-noise/support

#137 Sunday Funday with Deo & Terri

May 16th, 2019

11:20

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#190 Born To Run Thoughts

May 15th, 2019

9:47

Become a Andy Noise Patron! 

Listener Line:   (661) 241-0110‬  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

#189 “Maybe we need to pay more attention to the well-being of the people who inspire us.”

May 13th, 2019

15:46

 FANS FUNdraising link HERE. 
Become a Andy Noise Experience Patron! 
$5 PER MONTHAndy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free) 
Access to Patron-Only Posts on Patreon & AndyNoise.Com!
Connect …

#188 Mother's Day Musings, Sunshine 100k Double and AD Free Podcasts.

May 12th, 2019

11:26

 FANS FUNdraising link HERE. 
Become a Andy Noise Experience Patron! 
$5 PER MONTH
Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free) 
Access to Patron-Only Posts on Patreon & AndyNoise.Com!
Connect …

#187 Train for your race not Strava

May 10th, 2019

8:43

Become a Andy Noise Experience Patron

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

  • Podcast Archive (Ad Free) 
  • Access to Patron-Only …

#186 Your kids need Cross Country!

May 9th, 2019

8:20

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#185 Keeping it real on why Facebook doesn’t spark joy

May 9th, 2019

17:16

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#184 Once a Driller always a Driller isn’t always a good thing

May 9th, 2019

15:13

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#183 My history with Hoka, their Hoka Project X race and record setting rules...

May 8th, 2019

16:12

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#182 Do race recon solo like Sunshine teaser

May 7th, 2019

1:46

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#181 Monday Report

May 7th, 2019

14:41

 
Become a Andy Noise Experience Patron!
$5 PER MONTH
Andy Noise Experience Crue Patron Benefits:
Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com! 
Connect with other patrons! 
Listener …

2019 April Noise

April 29th, 2019

3:21:36

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

2019 March Noise

April 6th, 2019

2:27:26

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 Beyond Limits Compilation

April 4th, 2019

49:28

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

ANEC Training and Racing Thoughts: Tapering to Making Cookies

March 21st, 2019

2:02:18

The Black Tux • Ultra Taper • But you don't learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • …

2019 Pirates Cove Compilation

March 21st, 2019

24:19

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 Run4Kids Compilation

March 20th, 2019

29:26

Become a Patron: https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 LA Marathón Compilation

March 20th, 2019

52:02

I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#105 My 2017 Across The Years

March 14th, 2019

18:41

Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.

---

Support this podcast: https://anchor.fm/andy-noise/support

#106 Just Because

March 14th, 2019

9:03

You
You really should have known
Ohh, you
I think you really should have known
Just because
Just because

---

This episode is sponsored by
· Anchor: The …

#109 Hour 75 at 2018 ATY

March 14th, 2019

6:29

The skies and my goals are drizzling away.

---

Support this podcast: https://anchor.fm/andy-noise/support

#110 Hour 14 at Desert Solstice (2018)

March 14th, 2019

3:45

My observations of the Desert Solstice at hour 14.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

#107 2018 ATY NYE

March 14th, 2019

7:57

Took an extra day to get to ATY and now watching the setting up ...::

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#27 Across The Years 102: Sleep?

March 14th, 2019

12:47

My thoughts on sleeping in multi day races.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

#60 ENM: Golden Girls

March 14th, 2019

7:30

Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is …

#63 Hour 93 of 2018 ATY

March 14th, 2019

8:06

In a cold desert walkway ....

---

Support this podcast: https://anchor.fm/andy-noise/support

#62 I got in the New York City 100

March 14th, 2019

8:06

I have done an urban 100 in Los Angeles and now I will attempt one in the NYC

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#61 ANEC: Right, Wrong and Learned

March 14th, 2019

9:24

After every race one should reflect on what you did right, wrong and what you learned.

---

This episode is sponsored by
· Anchor: The easiest way to …

#108 Achy breakey legs

March 14th, 2019

4:44

Multi day thoughts. Lol that song on Spotify is body is a wonderland.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#100 Honesty, Transparency and Allies

March 14th, 2019

34:01

MAjesty: I talk to my youngest about allies and transparency.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 Pirates Cove

March 3rd, 2019

49:42

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 February Noise

March 2nd, 2019

3:17:51

https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#139 Monday Blahs and train for pace not distance

February 25th, 2019

8:58

Become a Patron: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#139 My EOTT Report and Upcoming races

February 24th, 2019

8:30

Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#138 End of the Trail and the Kelly Saga

February 23rd, 2019

16:57

Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#137 Dreadmill Desk

February 21st, 2019

11:39

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#136 Too Much?

February 21st, 2019

7:21

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

2019 January Noise

February 20th, 2019

7:35:15

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#135 DNFs and the Elephant In The Room

February 18th, 2019

15:21

My take and history with DNFs and interment fasting.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#134 My Jackpot 100 became a K

February 17th, 2019

12:59

My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support …

#133 Mile 12 At Jackpot with Stacey

February 16th, 2019

5:04

Mile 12 At Jackpot with Stacey

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#132 Pre Jackpot Report

February 16th, 2019

3:25

Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car).

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#131 Why am I up?

February 16th, 2019

2:30

It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this …

#130 Customer DisService

February 15th, 2019

7:47

Off to Vegas and

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#129 Jackpot Week Thoughts

February 12th, 2019

12:51

My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this …

#128 We don’t do 5ks

February 10th, 2019

6:20

We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make …

#127 My Journey to the Darkside

February 8th, 2019

19:07

Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this …

#126 Original Parts?

February 7th, 2019

10:33

Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#125 I am a Viking

February 4th, 2019

10:22

My Super Bowl Sunday at Surf City

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#124 Before the Surf

February 3rd, 2019

9:27

It was a rainy crazy adventure to get to Surf City ...

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#123 The Viking Vs The Englishman

February 2nd, 2019

8:03

A storm is coming in many realms ..., https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#122 If your not cheating....

February 1st, 2019

18:07

My take on cheating. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2019 January Noise

February 1st, 2019

7:32:14

All my January episodes in chronological order.

---

Support this podcast: https://anchor.fm/andy-noise/support

#121 Lyfting injury

January 31st, 2019

8:01

Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#120 Be Boring on hard days too

January 29th, 2019

4:46

Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"? https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#119 If he could only ....

January 29th, 2019

21:26

Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech.

---

This episode is sponsored by
· Anchor: The …

#118 Are you down with UPP?

January 29th, 2019

8:11

Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The …

#117 Lyft Lyfe: Smoking, drinking and exploiting

January 29th, 2019

8:06

Why all the smoking, drinking and not paying college athletes ..... https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: …

#116 Western States Experience On Patreon

January 28th, 2019

4:02

I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. …

#115 2 B a Ped

January 27th, 2019

6:20

Half report

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#114 Econ applies to Enduro

January 26th, 2019

7:52

Lyft Life: People are irrational ... Using Econ to explain endurance training errors.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#113 Did you get the license plate of the truck that ....

January 25th, 2019

9:56

Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· …

#112 Blessing and a curse

January 24th, 2019

3:31

Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

#111 You stayed up for 24 plus hours?

January 24th, 2019

11:53

Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#98 Hamlet Moment Again

January 23rd, 2019

7:11

Endurance Noise & Musings: To Run or not to Run .... https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#97 Framing

January 23rd, 2019

5:40

It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped …

#96 Jackpot Ultra 101

January 23rd, 2019

7:09

Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#95 Free Advice Is Worth ....

January 22nd, 2019

6:13

Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this …

#94 CWC: Aftermath

January 21st, 2019

20:02

Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support …

#93 Never Wrong

January 19th, 2019

10:04

Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon:

#92 CWC: Celtic Eve Thoughts

January 18th, 2019

4:26

Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#91 Post Marathón Blues

January 18th, 2019

4:43

Andy Musing on binging

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#90 Weasel Goes to College

January 17th, 2019

16:21

Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low.

---

This episode is sponsored by
· Anchor: …

#89 KISS IT

January 16th, 2019

9:06

Keep it Simple .....

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#88 ENM: Jury Duty

January 16th, 2019

6:54

Multi daying got me out of duty.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this …

#87 Model Yes But ....

January 15th, 2019

12:35

Modeling, Experiment of one, 80 / 20

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#86 Lyft Lyfe

January 14th, 2019

7:08

Lyft tales. Become a Patreon: https://www.patreon.com/join/Andynoise

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#85 Tapering / Peaking

January 13th, 2019

8:09

Andy Noise Endurance Coaching on Peaking / Tapering

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#84 Getting back on the wagon.

January 13th, 2019

8:24

Weasel walk and talk about pups and New Year

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#83 Dogs

January 12th, 2019

13:02

Ten Junk Miles asked me about my thoughts on dogs and training.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#82 Ultra Myth - The B n B

January 12th, 2019

8:17

Urban / Ultra Myths. Just say no to long back to backs.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#81 CWC: Bib Pickup Etc

January 12th, 2019

4:42

Bib pickup and race day logistics.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#80 The darn Cure

January 11th, 2019

10:12

Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

#79 Got my plane ticket for TGNY 100

January 11th, 2019

4:12

Got my plane ticket and my Airbnb for the New York 100.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#78 Enjoy the Silence

January 10th, 2019

4:19

A week after my 6th 6 day

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#77 Beyond Limits Ultra 101

January 9th, 2019

32:50

I will add all BLU episodes to this podcast.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#76 We All making Chocolate Chip Cookies

January 9th, 2019

12:55

Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#75 ANEC: it’s the Software not the Hardware

January 8th, 2019

8:40

Update your operating system ....

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#74 Elephant in the Room: Teaching, training and being assaulted in South Central

January 7th, 2019

14:19

Elephant in the room: The South Central Years

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#73 SDD: My 2019 Six Days in the Dome plan

January 7th, 2019

18:29

My 2019 racing schedule.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#72 My Journey to the Start of the Great New York 100 mile

January 6th, 2019

4:26

This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

#71 Saturday night is alright for ...

January 6th, 2019

5:20

Body says move

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#70 My 2018 Across The Years

January 5th, 2019

1:56:26

First 12 hours

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#66 Rules? What are they good for?

January 4th, 2019

15:53

Absolutely nothing?

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#65 Stats Are Us

January 4th, 2019

10:52

It’s just the Rule of 3

---

Support this podcast: https://anchor.fm/andy-noise/support

#64 Elephant in the Room: The college years

December 22nd, 2018

11:21

UCSD XC, Triathlons, Watts, LA Marathons .....

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

2018 December Noise

December 18th, 2018

3:38:59

All my December 2018 episodes in one place.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#59 If you do the crime .....

December 18th, 2018

6:51

Training while ill, being Boring, Lee Troop, Across The Years.....

---

Support this podcast: https://anchor.fm/andy-noise/support

#58 Things that make me go hmmm

December 17th, 2018

7:13

Why does everyone want to hit the gym more than the road or trail?

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#57 Saturday Night is alright for ....

December 16th, 2018

7:07

It’s Saturday night at Casa Noise at that means ....

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#56 We will try to get them to move.

December 14th, 2018

6:46

The urban outdoorsmen are taking over the streets.

---

Support this podcast: https://anchor.fm/andy-noise/support

#55 Being Boring

December 12th, 2018

9:31

PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. …

#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching

December 12th, 2018

8:43

Part two of the History of ANEC. Episode #31 was part one.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#53 Imprinting

December 11th, 2018

6:00

There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

#52 Not a Parlor Trick.

December 11th, 2018

10:58

Hour 18 is halfway to a 24 hour finish.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#51 Post Desert Solstice Musings.

December 10th, 2018

11:35

World and USA records, USATF 24 hour team qualifying, and end of the year blahs.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#50 Hour 19 at Desert Solstice

December 9th, 2018

7:14

You need a race plan and you need to stick to it too.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#48 The Weasel Wimps Out Again

December 6th, 2018

6:53

A little rain never hurt anyone but a dead GPS watch .....

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#47 Lyfting is inspiring me to train with more focus.

December 6th, 2018

13:28

Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do …

#46 Forget the 4 leaf clover and Just Stay on Top of Sh..

December 4th, 2018

18:22

Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad …

2018 November Noise

December 4th, 2018

2:26:44

All my November episodes

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#45 Another Toad / Ridgecrest Double Completed

December 3rd, 2018

8:53

A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

2018 October Noise

December 2nd, 2018

3:27:48

All my October episodes in one place.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

September Noise

December 2nd, 2018

21:02

Most of my September Episodes in one place.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball

December 2nd, 2018

24:12

Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your …

#43 Andy Noise Endurance Coaching Alumni Offer!

November 30th, 2018

6:16

I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the …

#42 Anchor adds a supporter button to my podcast

November 30th, 2018

4:58

Milo’s first rainy day and I got my Lyft Amp.

---

Support this podcast: https://anchor.fm/andy-noise/support

#41 Are You Down With RPE?

November 28th, 2018

15:08

Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.

#40 Johnny Cash’s “What is Truth” Fueled This Rant

November 26th, 2018

15:17

After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor
Looks up and says, …

#39 More thoughts on Divisions and BTC Distance Challenge.

November 25th, 2018

5:52



Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have …

#38 Why is McFarland Not in D4 #AskJim

November 25th, 2018

10:06

#AskJim

Name: Jim Crichlow
Title: Commissioner
Address: P.O. Box 1567
City: Porterville
Zip: 93258
Email: jcrich@cifcs.org
Phone (Work): 559.781.7586
Fax: 559.781.7033

Please write him and ask!

http://www.cifcs.org/about/staff

---

#37 The Wolfpack Wins Bakersfield’s First XC Title

November 24th, 2018

6:50

The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#36 Me thinks Thou Protest Too Much

November 23rd, 2018

10:22

The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two …

#35 Run More Eat Less

November 21st, 2018

14:08

My reaction to a couple Facebook posts on nutrition and mileage.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#34 My Bakothon

November 19th, 2018

8:14

How my race went and my plans between now and ATY.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#33 The 3 Fs of Racing

November 18th, 2018

5:23

What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#32 Bakothon Eve

November 17th, 2018

6:49

Peak / Taper aches and AQI concerns before the Bakersfield Marathon

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.

November 13th, 2018

10:29

I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.

---

This episode is sponsored by
· …

#30 I wish I could quit you.

November 12th, 2018

8:52

Almost every day I wrestle with this issue. To run or not run?

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

#29 Guess I will continue my Bako Legacy

November 9th, 2018

12:06

This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this …

#28 Gallowaying to Faster Times....

November 7th, 2018

6:49

I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC

#26 The Economics of OCR

November 5th, 2018

8:33

Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.

---

This episode is …

#25 Bountiful Field Report

November 4th, 2018

7:28

I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.

---

This episode is sponsored by
· Anchor: The easiest way …

#24 Computers win at Go but not so good with Peds

November 1st, 2018

8:36

Computers can beat humans at Go and Chess but can they drive?

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

#22 Celtic Winter Classic Noise on Halloween! A real treat.

November 1st, 2018

5:25

What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals)
When: January 19th 8:00am
Where: Highland High School Stadium 2900 Royal Scots …

#21: Thoughts on how to save time in an Ultra

October 30th, 2018

19:10


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andy-noise/support

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store