back arrowAndy Noise Experience

#89 KISS IT

9:19

Support the Show

Supporting Andy Noise Experience will ensure they keep making the show you love

financial supportSupport

Episode description

Keep it Simple .....

---

Support this podcast: https://anchor.fm/andy-noise/support

episodes iconMore Episodes

#199 Getting ready to go to FANS 12 Hour and no Purple Rain!

May 30th, 2019

10:44

Furthering Achievement through a Network of Support, is a program in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of …

#167 Why I hope you will make a donation to FANS (Furthering Achievement through a Network of Support).

May 28th, 2019

6:08

Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the FANS program sponsored by Pillsbury United …

#197 Monday Report 052719: Peaking, Nanny, Western and Snow (Not Jon)

May 27th, 2019

12:40

Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban …

#7: Tahoe 200 in Reverse

May 23rd, 2019

31:01

I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.

---

Support this podcast: https://anchor.fm/andy-noise/support

#18: Ventura not worth the Venture

May 23rd, 2019

4:54

Basically did a solo time trail today at the Ventura Marathon.

---

Support this podcast: https://anchor.fm/andy-noise/support

#101 Weasel Walk: Failure 2 Launch

May 23rd, 2019

4:31

Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.

---

Support this podcast: https://anchor.fm/andy-noise/support

#103 My 2015 Across The Years

May 23rd, 2019

12:31

One learns a lot when one fails.

---

Support this podcast: https://anchor.fm/andy-noise/support

#67 Muffin Bandit at ATY?

May 23rd, 2019

2:46

Who does this kind of thing? First cheating via the porta potty and now ....

---

Support this podcast: https://anchor.fm/andy-noise/support

#69 Hour 80 at Across The Years: It’s raining ....

May 23rd, 2019

10:48

Rain rain go .... and my take on the leader boards

---

Support this podcast: https://anchor.fm/andy-noise/support

Weasel Walk 101

May 23rd, 2019

22:28

Collection of Weasel Walk episodes. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast:

Jester 101

May 23rd, 2019

2:58

I will be adding Jester related podcasts to this episode.

---

Support this podcast: https://anchor.fm/andy-noise/support

2019: January Noise 1.0

May 23rd, 2019

2:29:09

The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#141 Facebook doesn’t Spark Joy do ...

May 23rd, 2019

8:20

Anchor • Facebook doesn’t Spark Joy do ...

---

Support this podcast: https://anchor.fm/andy-noise/support

#104 2016 Across The Years

May 23rd, 2019

18:54

Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....

---

Support this podcast: https://anchor.fm/andy-noise/support

Elephant In The Room 101

May 23rd, 2019

1:17:07

Collection of Elephant In The Room episodes. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast:

#102 My 2014 Across The Years

May 23rd, 2019

10:53

The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...

---

Support this podcast: https://anchor.fm/andy-noise/support

#99 Ways to avoid getting coal in your training stocking.

May 23rd, 2019

8:38

The holidays are a hard time to train but don’t let them derail your preparation for 2019.

---

Support this podcast:

#49 Across The Years 103: Goals for a Race.

May 23rd, 2019

23:06

Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.

---

Support this podcast: https://anchor.fm/andy-noise/support

#157 My Post Blu Report

May 23rd, 2019

16:12

Anchor • My Post Blu Report : Become a Patron: https://www.patreon.com/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#159 Feeling Blue at Blu 72

May 23rd, 2019

11:23

Sorry about the wind. 
Become a Patron 
It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or …

#6: Altra Review

May 22nd, 2019

9:59

Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.

---

Support this podcast: https://anchor.fm/andy-noise/support

#17: Before Ventura, Marathon not Ace

May 22nd, 2019

3:07

The Race Of Truth and why you should run a road marathon.

---

Support this podcast: https://anchor.fm/andy-noise/support

#11: I am not breaking the law! You are!

May 22nd, 2019

9:06

I have the legal right to walk on the streets of Bakersfield and I do it legally.

---

Support this podcast: https://anchor.fm/andy-noise/support

#14: My First Day Lyfting.

May 22nd, 2019

4:04

Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948

---

Support this podcast: https://anchor.fm/andy-noise/support

#158 Adding to the training mix: Dome 323

May 22nd, 2019

11:38

 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so …

#160 So you want a night start? ANEC

May 22nd, 2019

6:53

Become a Andy Noise Patron!

In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of …

#161 Milo’s Backyard Pedestrian Ultra

May 22nd, 2019

7:35

I did my own version of Laz's Last Man Standing / Backyard Ultra.
 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you …

#162 Milo’s Backyard Pedestrian Ultra: Hour 4

May 22nd, 2019

4:31

Why does Hour 4 suck in any distance race. 
 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of …

#163 Running with the Army and post Milo

May 22nd, 2019

6:37

Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile. 
 
Become a Patron! 
When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what …

#164 Gad! I am tired of all the BS in the running world.

May 22nd, 2019

18:10

Been watching "Huge in France" with Gad and took away the message that you have to be yourself.  If that means you ruffle some feathers or make people want to hit you ...

So in this episode I talk about training or the …

#165 Road to a BQ: ANEC Case Study

May 22nd, 2019

15:04

A listener wrote " I had an idea for your podcast.  Case studies on people you've coached.  What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success …

#166 It’s about time not miles: ANEC

May 22nd, 2019

7:52

 Lots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize …

#168 Pre Silver Moon 12 Thoughts

May 22nd, 2019

9:48

Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the FANS program sponsored by Pillsbury United …

#169 3am at Silver Moon

May 22nd, 2019

10:12

Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so …

#170 Monday Training Report 042219

May 22nd, 2019

7:35

 Every week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training  so today I recorded my first Monday Training Report.

Support the …

#171 My Post Silver Moon Thoughts

May 22nd, 2019

15:54

Night starts are rough and hills in fixed timed events are ....
 
Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go …

2019 Silver Moon Compilation

May 22nd, 2019

35:52

Please consider being a sponsor of this podcast.
Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the …

#2: Preparing for the Beebe 48

May 22nd, 2019

14:08

Tapering and packing for the Beebe 48

---

Support this podcast: https://anchor.fm/andy-noise/support

#1: Beebe 48 Hour Eve

May 22nd, 2019

6:31

The night before my flight to JFK and the Beebe 48 Hour.

---

Support this podcast: https://anchor.fm/andy-noise/support

#172 Some Bridges Need To Be Burned

May 22nd, 2019

16:22

I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are …

#173 TGIF, Wordpress, Patreon, Zazzle ....

May 22nd, 2019

11:48

 
Become a Andy Noise Experience Patron!
$5 PER MONTH
Andy Noise Experience Crue Patron Benefits:
Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com! 
Connect with other patrons! 
Listener …

#174 KRTR and ATT

May 22nd, 2019

8:14

My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com

 Please consider becoming an Andy Noise Experience like …

#175 Monday Report 042919

May 22nd, 2019

7:22

 Rain, Game Of Thrones and Patreon.
Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client.  

---

Support this podcast: https://anchor.fm/andy-noise/support

#176 www.StayHealthyBeBoringNotEpic.Com

May 22nd, 2019

14:52

My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program
Support the FANS Scholarship program …

#177 My Badwater Salton Sea Adventures

May 22nd, 2019

12:12

 I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept.
Support the FANS Scholarship program by pledging for …

#178 It's my party and I will leave if I want to!

May 22nd, 2019

4:23

Please consider becoming an Andy Noise Experience supporter, a Noise Crue Patron and / or a coaching client.    
Listener Line:   (661) 241-0110‬
 

---

Support this podcast: https://anchor.fm/andy-noise/support

#179 My first boot camp 5k

May 22nd, 2019

6:59

Become a Andy Noise Experience Patron!
Listener Line:   (661) 241-0110‬  
Get this episode Ad free by becoming a Patron!

---

Support this podcast: https://anchor.fm/andy-noise/support

#180 I have a listener line: 661.241.0110

May 22nd, 2019

8:08

Become a Andy Noise Experience Patron!
 Listener Line:   (661) 241-0110‬  

---

Support this podcast: https://anchor.fm/andy-noise/support

#189 “Maybe we need to pay more attention to the well-being of the people who inspire us.”

May 13th, 2019

15:58

 FANS FUNdraising link HERE. 
Become a Andy Noise Experience Patron! 
$5 PER MONTHAndy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free) 
Access to Patron-Only Posts on Patreon & AndyNoise.Com!
Connect …

#188 Mother's Day Musings, Sunshine 100k Double and AD Free Podcasts.

May 12th, 2019

11:39

 FANS FUNdraising link HERE. 
Become a Andy Noise Experience Patron! 
$5 PER MONTH
Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free) 
Access to Patron-Only Posts on Patreon & AndyNoise.Com!
Connect …

#187 Train for your race not Strava

May 10th, 2019

8:56

Become a Andy Noise Experience Patron

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

  • Podcast Archive (Ad Free) 
  • Access to Patron-Only …

#186 Your kids need Cross Country!

May 9th, 2019

8:32

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#185 Keeping it real on why Facebook doesn’t spark joy

May 9th, 2019

17:29

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#184 Once a Driller always a Driller isn’t always a good thing

May 9th, 2019

15:26

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#183 My history with Hoka, their Hoka Project X race and record setting rules...

May 8th, 2019

16:25

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#182 Do race recon solo like Sunshine teaser

May 7th, 2019

1:14

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

#181 Monday Report

May 7th, 2019

14:53

 
Become a Andy Noise Experience Patron!
$5 PER MONTH
Andy Noise Experience Crue Patron Benefits:
Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com! 
Connect with other patrons! 
Listener …

2019 April Noise

April 29th, 2019

3:21:49

 

Become a Andy Noise Experience Patron!

$5 PER MONTH

Andy Noise Experience Crue Patron Benefits:

Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com

Connect with other patrons! 

ANEC Training and Racing Thoughts: Tapering to Making Cookies

March 21st, 2019

2:02:30

The Black Tux • Ultra Taper • But you don't learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • …

2019 LA Marathón Compilation

March 20th, 2019

52:15

I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#105 My 2017 Across The Years

March 14th, 2019

18:41

Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.

---

Support this podcast: https://anchor.fm/andy-noise/support

#106 Just Because

March 14th, 2019

9:16

You
You really should have known
Ohh, you
I think you really should have known
Just because
Just because

---

Support this podcast:

#109 Hour 75 at 2018 ATY

March 14th, 2019

6:29

The skies and my goals are drizzling away.

---

Support this podcast: https://anchor.fm/andy-noise/support

#110 Hour 14 at Desert Solstice (2018)

March 14th, 2019

3:58

My observations of the Desert Solstice at hour 14.

---

Support this podcast: https://anchor.fm/andy-noise/support

#107 2018 ATY NYE

March 14th, 2019

8:10

Took an extra day to get to ATY and now watching the setting up ...::

---

Support this podcast: https://anchor.fm/andy-noise/support

#27 Across The Years 102: Sleep?

March 14th, 2019

12:59

My thoughts on sleeping in multi day races.

---

Support this podcast: https://anchor.fm/andy-noise/support

#60 ENM: Golden Girls

March 14th, 2019

7:42

Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast:

#63 Hour 93 of 2018 ATY

March 14th, 2019

8:06

In a cold desert walkway ....

---

Support this podcast: https://anchor.fm/andy-noise/support

#62 I got in the New York City 100

March 14th, 2019

8:18

I have done an urban 100 in Los Angeles and now I will attempt one in the NYC

---

Support this podcast: https://anchor.fm/andy-noise/support

#61 ANEC: Right, Wrong and Learned

March 14th, 2019

9:37

After every race one should reflect on what you did right, wrong and what you learned.

---

Support this podcast: https://anchor.fm/andy-noise/support

#108 Achy breakey legs

March 14th, 2019

4:56

Multi day thoughts. Lol that song on Spotify is body is a wonderland.

---

Support this podcast: https://anchor.fm/andy-noise/support

#100 Honesty, Transparency and Allies

March 14th, 2019

34:13

MAjesty: I talk to my youngest about allies and transparency.

---

Support this podcast: https://anchor.fm/andy-noise/support

#137 Dreadmill Desk

February 21st, 2019

11:52

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#136 Too Much?

February 21st, 2019

7:34

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

2019 January Noise

February 20th, 2019

7:35:15

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#135 DNFs and the Elephant In The Room

February 18th, 2019

15:33

My take and history with DNFs and interment fasting.

---

Support this podcast: https://anchor.fm/andy-noise/support

#134 My Jackpot 100 became a K

February 17th, 2019

13:11

My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#132 Pre Jackpot Report

February 16th, 2019

3:37

Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car).

---

Support this podcast: https://anchor.fm/andy-noise/support

#131 Why am I up?

February 16th, 2019

2:43

It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#129 Jackpot Week Thoughts

February 12th, 2019

13:03

My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#128 We don’t do 5ks

February 10th, 2019

6:33

We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#127 My Journey to the Darkside

February 8th, 2019

19:19

Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#126 Original Parts?

February 7th, 2019

10:45

Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#125 I am a Viking

February 4th, 2019

10:35

My Super Bowl Sunday at Surf City

---

Support this podcast: https://anchor.fm/andy-noise/support

#124 Before the Surf

February 3rd, 2019

9:39

It was a rainy crazy adventure to get to Surf City ...

---

Support this podcast: https://anchor.fm/andy-noise/support

2019 January Noise

February 1st, 2019

7:32:14

All my January episodes in chronological order.

---

Support this podcast: https://anchor.fm/andy-noise/support

#121 Lyfting injury

January 31st, 2019

8:13

Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze.

---

Support this podcast: https://anchor.fm/andy-noise/support

#120 Be Boring on hard days too

January 29th, 2019

4:58

Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"? https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#119 If he could only ....

January 29th, 2019

21:39

Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech.

---

Support this podcast:

#118 Are you down with UPP?

January 29th, 2019

8:23

Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise

---

Support this podcast:

#117 Lyft Lyfe: Smoking, drinking and exploiting

January 29th, 2019

8:18

Why all the smoking, drinking and not paying college athletes ..... https://www.patreon.com/join/Andynoise

---

Support this podcast:

#116 Western States Experience On Patreon

January 28th, 2019

4:14

I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#114 Econ applies to Enduro

January 26th, 2019

8:05

Lyft Life: People are irrational ... Using Econ to explain endurance training errors.

---

Support this podcast: https://anchor.fm/andy-noise/support

#113 Did you get the license plate of the truck that ....

January 25th, 2019

10:09

Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise

---

Support this podcast:

#112 Blessing and a curse

January 24th, 2019

3:44

Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#111 You stayed up for 24 plus hours?

January 24th, 2019

12:05

Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#97 Framing

January 23rd, 2019

5:53

It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped …

#96 Jackpot Ultra 101

January 23rd, 2019

7:21

Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#95 Free Advice Is Worth ....

January 22nd, 2019

6:25

Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#94 CWC: Aftermath

January 21st, 2019

20:15

Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#93 Never Wrong

January 19th, 2019

10:16

Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon:

#92 CWC: Celtic Eve Thoughts

January 18th, 2019

4:39

Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise

---

Support this podcast: https://anchor.fm/andy-noise/support

#90 Weasel Goes to College

January 17th, 2019

16:34

Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low.

---

Support this podcast:

#88 ENM: Jury Duty

January 16th, 2019

7:07

Multi daying got me out of duty.

---

Support this podcast: https://anchor.fm/andy-noise/support

#87 Model Yes But ....

January 15th, 2019

12:48

Modeling, Experiment of one, 80 / 20

---

Support this podcast: https://anchor.fm/andy-noise/support

#85 Tapering / Peaking

January 13th, 2019

8:22

Andy Noise Endurance Coaching on Peaking / Tapering

---

Support this podcast: https://anchor.fm/andy-noise/support

#84 Getting back on the wagon.

January 13th, 2019

8:36

Weasel walk and talk about pups and New Year

---

Support this podcast: https://anchor.fm/andy-noise/support

#83 Dogs

January 12th, 2019

13:15

Ten Junk Miles asked me about my thoughts on dogs and training.

---

Support this podcast: https://anchor.fm/andy-noise/support

#82 Ultra Myth - The B n B

January 12th, 2019

8:30

Urban / Ultra Myths. Just say no to long back to backs.

---

Support this podcast: https://anchor.fm/andy-noise/support

#81 CWC: Bib Pickup Etc

January 12th, 2019

4:54

Bib pickup and race day logistics.

---

Support this podcast: https://anchor.fm/andy-noise/support

#80 The darn Cure

January 11th, 2019

10:24

Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year.

---

Support this podcast: https://anchor.fm/andy-noise/support

#79 Got my plane ticket for TGNY 100

January 11th, 2019

4:24

Got my plane ticket and my Airbnb for the New York 100.

---

Support this podcast: https://anchor.fm/andy-noise/support

#77 Beyond Limits Ultra 101

January 9th, 2019

33:02

I will add all BLU episodes to this podcast.

---

Support this podcast: https://anchor.fm/andy-noise/support

#76 We All making Chocolate Chip Cookies

January 9th, 2019

13:07

Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic

---

Support this podcast: https://anchor.fm/andy-noise/support

#72 My Journey to the Start of the Great New York 100 mile

January 6th, 2019

4:38

This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile

---

Support this podcast: https://anchor.fm/andy-noise/support

#65 Stats Are Us

January 4th, 2019

10:52

It’s just the Rule of 3

---

Support this podcast: https://anchor.fm/andy-noise/support

#64 Elephant in the Room: The college years

December 22nd, 2018

11:34

UCSD XC, Triathlons, Watts, LA Marathons .....

---

Support this podcast: https://anchor.fm/andy-noise/support

2018 December Noise

December 18th, 2018

3:39:11

All my December 2018 episodes in one place.

---

Support this podcast: https://anchor.fm/andy-noise/support

#59 If you do the crime .....

December 18th, 2018

6:51

Training while ill, being Boring, Lee Troop, Across The Years.....

---

Support this podcast: https://anchor.fm/andy-noise/support

#58 Things that make me go hmmm

December 17th, 2018

7:26

Why does everyone want to hit the gym more than the road or trail?

---

Support this podcast: https://anchor.fm/andy-noise/support

#57 Saturday Night is alright for ....

December 16th, 2018

7:20

It’s Saturday night at Casa Noise at that means ....

---

Support this podcast: https://anchor.fm/andy-noise/support

#56 We will try to get them to move.

December 14th, 2018

6:46

The urban outdoorsmen are taking over the streets.

---

Support this podcast: https://anchor.fm/andy-noise/support

#55 Being Boring

December 12th, 2018

9:44

PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.

---

Support this podcast: https://anchor.fm/andy-noise/support

#53 Imprinting

December 11th, 2018

6:12

There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.

---

Support this podcast: https://anchor.fm/andy-noise/support

#52 Not a Parlor Trick.

December 11th, 2018

11:11

Hour 18 is halfway to a 24 hour finish.

---

Support this podcast: https://anchor.fm/andy-noise/support

#51 Post Desert Solstice Musings.

December 10th, 2018

11:47

World and USA records, USATF 24 hour team qualifying, and end of the year blahs.

---

Support this podcast: https://anchor.fm/andy-noise/support

#50 Hour 19 at Desert Solstice

December 9th, 2018

7:26

You need a race plan and you need to stick to it too.

---

Support this podcast: https://anchor.fm/andy-noise/support

#48 The Weasel Wimps Out Again

December 6th, 2018

7:05

A little rain never hurt anyone but a dead GPS watch .....

---

Support this podcast: https://anchor.fm/andy-noise/support

#47 Lyfting is inspiring me to train with more focus.

December 6th, 2018

13:41

Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do …

#46 Forget the 4 leaf clover and Just Stay on Top of Sh..

December 4th, 2018

18:35

Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad …

#45 Another Toad / Ridgecrest Double Completed

December 3rd, 2018

9:05

A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.

---

Support this podcast: https://anchor.fm/andy-noise/support

2018 October Noise

December 2nd, 2018

3:28:00

All my October episodes in one place.

---

Support this podcast: https://anchor.fm/andy-noise/support

September Noise

December 2nd, 2018

21:14

Most of my September Episodes in one place.

---

Support this podcast: https://anchor.fm/andy-noise/support

#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball

December 2nd, 2018

24:12

Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your …

#43 Andy Noise Endurance Coaching Alumni Offer!

November 30th, 2018

6:16

I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the …

#42 Anchor adds a supporter button to my podcast

November 30th, 2018

4:58

Milo’s first rainy day and I got my Lyft Amp.

---

Support this podcast: https://anchor.fm/andy-noise/support

#41 Are You Down With RPE?

November 28th, 2018

15:08

Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.

#40 Johnny Cash’s “What is Truth” Fueled This Rant

November 26th, 2018

15:17

After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor
Looks up and says, …

#39 More thoughts on Divisions and BTC Distance Challenge.

November 25th, 2018

5:52



Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have …

#38 Why is McFarland Not in D4 #AskJim

November 25th, 2018

10:06

#AskJim

Name: Jim Crichlow
Title: Commissioner
Address: P.O. Box 1567
City: Porterville
Zip: 93258
Email: jcrich@cifcs.org
Phone (Work): 559.781.7586
Fax: 559.781.7033

Please write him and ask!

http://www.cifcs.org/about/staff

---

#37 The Wolfpack Wins Bakersfield’s First XC Title

November 24th, 2018

7:02

The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!

---

Support this podcast: https://anchor.fm/andy-noise/support

#36 Me thinks Thou Protest Too Much

November 23rd, 2018

10:34

The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two …

#35 Run More Eat Less

November 21st, 2018

14:20

My reaction to a couple Facebook posts on nutrition and mileage.

---

Support this podcast: https://anchor.fm/andy-noise/support

#34 My Bakothon

November 19th, 2018

8:27

How my race went and my plans between now and ATY.

---

Support this podcast: https://anchor.fm/andy-noise/support

#33 The 3 Fs of Racing

November 18th, 2018

5:35

What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.

---

Support this podcast: https://anchor.fm/andy-noise/support

#32 Bakothon Eve

November 17th, 2018

7:01

Peak / Taper aches and AQI concerns before the Bakersfield Marathon

---

Support this podcast: https://anchor.fm/andy-noise/support

#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.

November 13th, 2018

10:41

I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.

---

Support this podcast:

#30 I wish I could quit you.

November 12th, 2018

9:04

Almost every day I wrestle with this issue. To run or not run?

---

Support this podcast: https://anchor.fm/andy-noise/support

#29 Guess I will continue my Bako Legacy

November 9th, 2018

12:18

This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.

---

Support this podcast: https://anchor.fm/andy-noise/support

#28 Gallowaying to Faster Times....

November 7th, 2018

7:01

I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC

#26 The Economics of OCR

November 5th, 2018

8:46

Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.

---

Support this …

#25 Bountiful Field Report

November 4th, 2018

7:41

I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.

---

Support this podcast:

#24 Computers win at Go but not so good with Peds

November 1st, 2018

8:49

Computers can beat humans at Go and Chess but can they drive?

---

Support this podcast: https://anchor.fm/andy-noise/support

#22 Celtic Winter Classic Noise on Halloween! A real treat.

November 1st, 2018

5:38

What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals)
When: January 19th 8:00am
Where: Highland High School Stadium 2900 Royal Scots …

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store