Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.I interview guests from around the globe who are experts in their field on the topics of nutrition, movement, sleep, gut health, brain health, mental health, spirituality and more .