Ana Tigre's Blessed Podcast

Guest host Elaine Goodlad interviews Chinggay Andrada, Philippine TV Celebrity, about how she turned a disastrous 2020 into one of the most pivotal years of her life.  It wasn't easy by any means but when she changed …

I think we all understand what a disaster our lives would be if we didn't exercise discipline with our time, our food, and our fitness.  But do we …

The last year has been a trying year, and for many around the globe, that is a gross understatement.  Being a new year doesn't change anything simply because it's 2021 instead of 2020.  Change happens when we take …

Ana Tigre and Elaine Goodlad sit down and talk about all the new designs Ana has been working on for Blessed Bodywear and about the changes that have …

This year has been an experience that none of us has been through before, and no part of it has been easy.  Ana Tigre and Elaine Goodlad talk about how it has affected them.  As two former professional athletes, they …

Having your breast implants removed to combat health issues is a common thing now.  Ana Tigre sits down with Elaine Goodlad and Kimi Couture to talk about implants and some of the problems they've experienced.  This …

Many of us have gone through the “all or nothing” extreme lifestyle choices.

We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this experience brings to each of …

The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more …

Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn't do something …

Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday.  She has been a part of the fitness industry for most of …

This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values....reaching out to those in need, those who are lonely at this time, maybe need encouragement, a …

It's been close to two weeks now and with all of us off our schedule it's very tempting to eat for comfort and skip home workouts.  Elaine and I talk …

We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don't know how long this will last or how it will end. The easy thing to do is focus on …

In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take over (Serenity prayer). We can only do what we can, the rest is out …

Elaine Goodlad joins me on this show and we open up to each other about our struggles in living the "four agreements" and in the process realize what …

My sister Lulu joins me for this show to talk about her her long and difficult road through infertility and loss and how she had to fire doctors and …

It's something neither Elaine Goodlad or I am good at yet the change we have experienced has not all turned out bad.  It's about perspectives and we discuss how we manage those perspectives.
My Website Anatigre.com
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Elaine Goodlad joins Ana to discuss finding your purpose in life and following it courageously.  Inspired by an inspirational meme they share their …

Elaine Goodlad and me found the courage to sit down and do a podcast about fears and how we tackled those fears that prevented both of us from …

In this spirited episode Elaine and Ana talk passionately about how they learned to take responsibility for all that happens in their lives and all they want to happen.
My Website Anatigre.com
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After switching to a whole-food plant-based diet, Ana Tigre and Elaine Goodlad sit down to talk about how it is working and the issues they have …

Ana Tigre and Elaine Goodlad talk about relationships and why sometimes we need to say goodbye to people that are toxic and negatively affect our happiness, self-esteem, personal growth and even our purpose in life.
 
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In this third episode of a three part series on abusive relationships Ana Tigre and Elaine Goodlad talk about the process of getting out of an abusive relationship and starting a new and free life.  
You can listen to …

Ana and Elaine continue with part two of their three podcast series on Abusive Relationships with this episode where they discuss why they stayed in abusive relationships even after they realized they were in an abusive …

All relationships are complex and challenging and can come with disagreements and squabbles where regrettable things are said and done in the heat of the moment.  It's not uncommon that people in abusive relationships …

Self-Esteem is not something you gain by tending to external things like appearance or wardrobe or material posesions; it is a belief we cling to about ourselves. Others can influence our Self-Esteem, but we have more …

Ana and Elaine are back with the Blessed Podcast after a long break. On this show they discuss procrastination and how they and many others buy into excuses to justify procrastination. It was time they deal with the …

Ana Tigre invites Elaine Goodlad on this show to talk about a woman's choice to have kids later in life or not have kids at all regardless of pressure from society and most people around them.
This podcast is brought to …

Ana interviews Elaine about her experience being single in her 40s and 50s and how different dating is now. Elaine also shares what changes she made in herself, after a decade being single and dating the wrong guys, …

Elaine Goodlad joins me to talk about self-esteem and how both of us have made the common mistake of assuming that when we loved how we looked we …

Ana Tigre and Elaine Goodlad, two professional athletes and accomplished models, have had their struggles with self-esteem just like any other woman.  They sit down to discuss those feelings and how they learned to get …

I have been excited about launching this podcast for a long time and I am so proud to have at last faced the challenge to get into the studio and record our first show.  Elaine Goodlad, my dear friend, joins me for this …