Cover art for podcast Amplify Your Mission with ALW

Amplify Your Mission with ALW

501 EpisodesProduced by Adam Lewis WalkerWebsite

Amplify Your Mission is committed to helping entrepreneurs and purpose-driven professionals to increase their reach and revenue. To equip you with the strategies, tools and assets that the top 1% of modern Thought Leaders utilize to attract, serve and monetize their ideal audience. Our mission is to… read more

11:21

213# Have You Taken Your M.E.D.s This Week?

The concept of Minimal Effective Dose (MED) was introduced to me by Tim Ferris and his book the 4-Hour Body.

What I talk about below is a pretty specific example, but you can apply this logic across ALL areas of your life and I do.

When it comes to your Body, I wrote a full article on the subject here >>> http://ambitious.com/5-ways-to-bulletproof-your-body-for-success/

Being able to outrun things (or just the slowest person in your group) is also a useful life skill to have up your sleeve (See my Charged By A Silverback story!)

If you are short on time, sprinting really gives you the most bang for your buck in terms of Minimal Effective Dose (MED).

Basically if you can You should SPRINT.

Incorporate some kind of intense running if not every week, every other week. I just want you to be aware of how effective sprinting is as a training tool. I understand the impact implications on your joints (grass is softer!) but if you can do it, do it.

IMPORTANT – If you haven’t Sprinted in a while, make sure you do a thorough warm up and feel your way into it, YOU DO NOT WANT TO GET INJURED THE FIRST TIME!

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Amplify Your Mission with ALW

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://awakenyouralpha.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens