Alter Your Health | Naturopathic & Functional Medicine | Spiritual Psychology | Mental, Emotional, and Spiritual Healing

32 EpisodesProduced by Dr. Benjamin Alter: lifestyle medicine and spiritual psychology specialist talks nutrition, mindfulness, consciousness & healing

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet!

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Yom Kippur special - Fasting and Forgiveness

September 20th, 2018


In this episode, Dr. Susanna isn't able to be with us, but we are still able to get into some great stuff on the topics of forgiveness and fasting. I see both of these practices, which are central to the Jewish holida…

Dr. Ben Reebs: A quantum talk on vitalism and individualized healthcare

September 17th, 2018


Dr. Ben Reebs was a classmate in Naturopathic Medical School who's ways of thinking and practicing always intrigued me. His "vitalistic" approach to healing was one that …

What does HOME have to do with HEALTH?

September 13th, 2018


In this episode, we take advantage of an opportunity to check in along our journey, now in Carbondale, Colorado, talking about a topic that is extremely pertinent to us both - HOME!

We have in some ways been on…

Dr. Sailesh Rao: A solution to world hunger, climate change, and violence

September 10th, 2018


After this powerful conversation, I came fully out of the closet - the VEGAN closet! For those of you who know me well, you probably are familiar with the fact that I don't eat meat or animal products. I have been tee…

FIBER! Why you need more of it

September 6th, 2018


Dr. Glen Nagel: The magical properties of cannabis and other weeds

September 3rd, 2018


Dr. Glen Nagel was my botanical medicine professor during naturopathic medical studies. His knowledge is vast, and I've always appreciated his teachings that are infused with his light heart and athentic passion for t…

Feeling emotional in this physical world

August 30th, 2018


Arvind Chittumalla: How to be a healthy yogi

August 27th, 2018


Yogi Arvind was my first ever proper meditation teacher! Since meeting him in Venice Beach, CA about 7 years ago, his presence has certainly influenced my path and understanding of health.

In this conversation,…

The truth about PROTEIN

August 23rd, 2018

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