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Alter Your Health

388 EpisodesProduced by Dr. Benjamin AlterWebsite

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of trut… read more

30:04

#83 | Are You Mineral Deficient?

The answer to this question is YES... you are.... but it's not your fault!

FOOD IS MEDICINE... but, food today is not the same as it used to be. Our soils are depleted from minerals, and as a result, the medicinal properties of our food has largely been stripped away.

For more on how GMOs and Glyphosate contribute to this, listen to this episode (https://www.alter.health/episode79) or read this blog (https://www.alter.health/blog/glyphosate-is-the-most-hazardous-chemical-of-our-time)

Today we bring forward a solution to this problem. Mineral supplements. But not any ordinary mineral supplement, real earth derived, soil-based mineral supplements.

Shilajit is derived from ancient soil and is packed with fulvic and humic acid as well as a harmonious blend of all minerals in optimal proportions for the human body.

 

Highlights from this conversation...

  • Some of the key minerals and how they impact physiology
  • Why isolated minerals aren't ideal
  • How homeopathic mineral salts can also be helpful
  • Why regenerative agriculture is the only way to really solve this issue
  • The 2 supplements that we recommend
  • Who should consider Shilajit and who should be cautious

Check out two products that we recommend to optimize mineral absorption, gut healing, and overall vitality:

-> Pure Himalayan Shilajit - https://amzn.to/2HKd6Qq

-> Restore - https://shop.restore4life.com/collections/shop/products/one-time-purchase-32oz-bottle?ref=A9PYNDH
 

Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching

Links to learn more

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

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