Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of trut… read more
I met Edward recently here in Colorado at an even where Dr. Fuhrman was speaking in Carbondale.
When he stood up to share a bit of his journey in the realm of vegan fitness and nutrition, I thought this guy sounds like he's got a great story to share!
We were a bit all over the place in terms of the flow of the conversation. Between talks of vegan communes, track and field athletics, and tapping into the full genomic human potential, this talk had some great pearls.
Here are some highlights...
* What a vegetarian diet looked like in the 1970s
* How our Paleolithic ancestors really ate and lived
* Foods to focus on to create a well balanced nutrient dense diet for optimal performance
* Inspiration for accessing our genetic potential as a human
* Workout and exercise tips for staying strong, flexible, and fit
Links to learn more
- SHOW NOTES: https://alter.health/episode92/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Educational
Interesting
Funny
Agree
Love
Wow
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connectingFind new listeners
Understand your audience
Engage your fanbase
Make money