Cover art for podcast Alter Your Health

Alter Your Health

388 EpisodesProduced by Dr. Benjamin AlterWebsite

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of trut… read more

52:33

#50 | Dr. Joel Fuhrman: Nutritional excellence is more powerful than any drug

What an inspiration it was to connect with Dr. Fuhrman at his beautiful nutritional healing retreat in San Diego, CA!

I have really looked up to Dr. Fuhrman and admired his work for years. I especially appreciate the simple focus that he promotes through the Nutritarian diet; HEALTH = Nutrients / Calories.

What this means is that each meal is an opportunity to flood the body with healing nutrients!

Some things we covered in this talk are...

  • Dr. Fuhrman's personal evolution into a food as medicine philosophy
  • Some misconceptions of other trendy diets
  • Why diets don't work, ever
  • How food addiction separates us from normal physiology
  • The most powerful intervention that you can make to transform your health
  • and much more!

I hope you enjoy the inspiration and wisdom as much as I did!

 

Links to learn more

- Show notes and resources: https://alter.health/episode50/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook:  https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

 

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

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