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Alter Your Health

388 EpisodesProduced by Dr. Benjamin AlterWebsite

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of trut… read more

58:57

#86 | Jon Levine: Slow Food For Holistic Health

I was interviewed on Jon's Hol Truth Podcast recently (though the episode has not yet been released!) where I was talking about my expertise in Mind Body Medicine. Here, the tables have turned as Jon brings a topic that he is passionate about onto my podcast: SLOW FOOD.

"Slow Food" can mean any number of things. It is obviously the opposite of Fast Food, but what more does it entail for food to be slow...? In this conversation we dive into what Slow Food is and how cultivating a connection with a Slow Food movement can enhance health holistically.

Here are highlights from the conversation..
 * Jon's path from pharmaceutical sales to holistic health coaching
 * Current holes in the medical system and how to fill them
 * What is "Slow Food?"
 * How to slowing food consumption naturally leads to weight loss and health
 * Food is an opportunity to connect intimately with nature
 * Why Slow Food is actually more nutrient dense
 * Action items for getting more health into your life with food

Be sure to connect with Jon and his podcast to give him some gratitude!

Links to learn more
 - SHOW NOTES: https://alter.health/episode86/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

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