Cover art for podcast Alleszins


7 EpisodesProduced by Agnes ZanstraWebsite

Alleszins massage en meditatie

episodes iconAll Episodes

Oefening blendpunt - driehoek

March 21st, 2021


Het blendpunt is de verbinding tussen je linker- en rechterhersenhelft. 

balans mannelijke en vrouwelijke stroom

March 21st, 2021


In het lichaam is er sprake van mannelijke en vrouwelijke energie: de vrouwelijke kan gevoeld worden aan de linkerkant; de mannelijke aan de rechterkant. 

Oefening leverstroom

March 12th, 2021


Deze oefening kan je helpen meer ´in je lichaam´ te zakken

Oefening de vijfster

February 19th, 2021


Deze oefening kun je liggend of zittend doen, met de armen naast je. 

Meditatie oefening navel - voeten - focus

February 12th, 2021


Deze meditatie oefening is bedoeld om spanning te ontladen en balans te vinden in de richting die je opgaat. 

Je kunt 'm 2 of 3 keer achterelkaar herhalen. 

Bodyscan - Alleszins

March 20th, 2020


Dit is een korte bodyscan door Alleszins massage en meditatie


March 18th, 2020


Alleszins massage en meditatie

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