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ALL Bodies Fitness

89 EpisodesProduced by ALL Bodies FitnessWebsite

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us! Support this podcast: https://anchor.f… read more

89 Episodes | 2019 - 2021

There is No Failure Only Stepping Off Points To Any Goal

February 5th, 2021


Join Patricia as she discusses this important topic which had killed many a dream. Many of us have struggled with failures and feeling like a failure. However, once you learn this you will be forever changed.


This …

Don’t Let The Past Determine Your Future

January 13th, 2021


Join us for this inspirational message that may just change your future.


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How To Make Your Health Happen In the New Year

January 5th, 2021


Everyone has great motivation and intentions for their health and fitness in the new year but few make lasting changes. Why is this? How can you be …

The Top 3 Ways To Stay Motivated Even When You Fail Or Start To Backslide

November 25th, 2020


Do you ever start off making progress towards your goal and then hit an obstacle and lose your progress and maybe even end up further away from your goal than before you started? It’s so frustrating! Don’t give up! …

How To Avoid Getting Derailed by others and Missing Your Fitness Goals.

November 11th, 2020


Life coach, personal trainer and nutritional consultant. Patricia discusses how to stay the course on your fitness goals. It’s so easy to let others …

What Is The Best Cardiovascular Exercise For You?

November 4th, 2020


Patricia and Gracie discuss the best cardio exercise and how much you need to do.


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Is This Habit Blocking Your Weight Loss?

October 28th, 2020


Patricia discusses the habits that so many of us have that blocks our weight loss efforts and how to change. Learn how to make the change for your success.


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How to feel better when you are down or sad.

October 21st, 2020


Patricia discusses the best ways to get out of a funk when you are feeling down because life isn’t giving you the results that you desire. You can …

The 6 Best Lifestyle Choices For Longevity: How To Live A Long Life

October 14th, 2020


Patricia discusses her 6 lifestyle keys to live a long life. Learn how to live to be 100!


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How Not To Stress: Enjoy The Journey

October 7th, 2020


Patricia and Patrick discuss how you can choose to enjoy the journey of life and not get caught up in stress. Do you have a choice to enjoy life?


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Stress and its Effects on Your Metabolism

September 30th, 2020


Patricia and Patrick discuss the effects of stress on your metabolism.


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5 Steps for a Successful Diet

September 23rd, 2020


Patricia and Patrick discuss 5 steps for a Successful diet or healthier diet for weight loss or weight maintenance.vWe all face challenges to keep …

How To Get Yourself Unstuck - 3 Great Techniques

September 16th, 2020


Have you ever lost weight or started making great progress on a goal and then wham! Life gets stressful and you lose all momentum and start to …

How To Avoid Suffering In Life.

September 9th, 2020


Patricia talks about the two aspects of suffering:: 1) worry or fear of the future or 2) living in the past hurts, disappointment, frustration, hurts and so on.


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Eliminate Worry in Four Easy Steps

September 2nd, 2020


Patricia and Patrick share the four step process for eliminating any worry.


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You Find What You Expect So Expect Great Results.

August 26th, 2020


Let’s not set set ourselves up for a failure by assuming failure before you even start. We find what we expect. A positive attitude goes a long way. Listen to this and give it a try.


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The First Thing We Need To Achieve Any Goal

August 5th, 2020


Today's podcast is an important topic on the power of our imagination to define the goals that we have. I am convinced that without a clearly defined goal and our use of our imagination, we will never bring it to life. …

Start with The End In Mind For Your Fitness Journey!

July 29th, 2020


Have you ever wanted to get somewhere and not know where you were trying to go? How successful were you? I would bet not very. How can you get where …

Do this & learn Not to Worry, Part 1

July 22nd, 2020


Worry, stress, anxiety fill way too much space In our lives at times. Join Patricia for this important topic of how not to worry. One sure fire way to avoid worry. This is part 1 in a worry- free series.


This …

Start Your Day Off Right With This Simple Practice

July 15th, 2020


Join Patricia on a journey to wellness and more happiness in your life! In today’s episode Patricia gives you this great life hack begin each day in a positive way and set up your day and hence your life, to have more …

Focus on What You Can Do Rather Than What You Can’t!

July 8th, 2020


Patricia lays out a simple mindset hack to have better results in your fitness and / or goal. Practice these techniques to better health and a …

Commit To Doing It for Yourself

July 1st, 2020


Listen to this important topic or making a commitment to yourself and your heath and in small ways you will build a healthy life.


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The Power of Your Beliefs Shapes Your Body & Your Health. Manifest what you desire by doing this.

June 23rd, 2020


Your self talk matters. Your health and the change you seek starts with your desire and is shaped by your beliefs. Your beliefs are actually just habits of thought so change your habits and you will change your health …

Never Give Up And You Can’t Fail!

June 17th, 2020


Patricia talks with special guest (and daughter) Gracie on the power of positive attitude to keep trying and succeed on your fitness and life goals.


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Sleep On It For Weight Loss?

June 9th, 2020


In this episode we talk about the power of sleep and how to avoid some of the bad habits of late night eating or binging.


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This Is Why Most People Fail To Lose Weight & Meet Their Fitness Goals...

June 2nd, 2020


Certified Personal Trainer Patricia, reveals the number one reason why she sees many people fail to reach their fitness goals and how you can change …

Does Meditation Work for Weight Loss? Why You Should Be Meditating Daily.

May 26th, 2020


Patricia dives into the subject of meditation. Does it really help? Does it help you lose weight? Should you start up a daily practice? And how do …

The Top 3 Best Times of the Day for Working Out / Exercising for Weight Loss & Health

May 19th, 2020


As a Personal Trainer, people are always asking me when is the best time of the day to workout to get great results, often for weight loss or toning …

You Have a to Be Resourceful to Achieve Your Goals - This is what it takes

May 12th, 2020


Patricia discusses the important topic of being resourceful in planning and achieving your goals. So many of us resort to excuses to allow us to skip …

Do You Have A Plan For Your Weight Loss?

May 5th, 2020


It’s essential that we have a plan of action when we endeavor to achieve weight loss or any goal. Do you know if your plan is working? Do you know why it is working or if it’s not? Listen to this time saving mesageb


How to Avoid Weight Gain During Stressful & Busy Times

April 29th, 2020


We are all super busy and often stressed. This makes weight gain so much more likely. Let’s avoid the weight gain by practicing these 5 great habits.


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Stop The Insanity Now

April 21st, 2020


We all fall into habits that we know do not benefit us and our desires outcomes and goals. We must take time to reflect on our habits and discover what we need to stop so that we can profess towards a our goals.


How To Manage Your Time & Your Not To Do List

April 15th, 2020


Patricia discusses the time saving and time finding hack of a 'Not to Do List' how it can find you time to pursue better, more productive and enjoyable activities. 

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5 Keys to Staying Healthy

April 7th, 2020


Patricia and Patrick discuss the 5 keys to Staying healthy during this crisis.


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Guidelines for How You Can Slow The Spread of Stress

March 31st, 2020


Patricia and Patrick discuss some practical ways of slowing down the spread of stress during this difficult time.  

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How to Not Stress During Difficult Times

March 24th, 2020


Patricia and Patrick discuss the current COVID19 crisis and how it is infecting the mindset of some people.


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Working Out - Social Distancing and the Coronavirus Pandemic

March 17th, 2020


Patricia and Patrick discuss the All Bodies Fitness solution for working out while keeping social distancing during the Coronavirus Pandemic.


This …

Why Are You Afraid of the Coronavirus?

March 10th, 2020


Patricia and Patrick discuss the recent Coronavirus concern and what you should do about it.


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Do This to Vote for a Change in Your Health and Fitness

March 4th, 2020


Patricia and Patrick discuss voting to change your life.  It is Super Tuesday voting here in the United States.... We think it is important to vote for your own good health and fitness.

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How to Use the Mel Robbins 5 Second Rule for Your Fitness Goals

February 26th, 2020


Patricia and Patrick discuss their experience with using the Mel Robbins 5 second rule.  

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What is a Vegan Diet About - and Why Should You Care

February 18th, 2020


Patricia and Patrick discuss the Vegan journey of health and wellness, and why you should care about it. What can a vegan diet do for you and your …

Do You Live By Cause and Effect or By Causing an Effect

February 11th, 2020


Patricia and Patrick discuss the difference between intentionally creating our realities, or just reacting from auto-pilot.  

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Does Exercise Help You Lose Weight?

February 4th, 2020


Patricia and Patrick discuss the idea of exercise and weight loss.  Do you really need a lot of exercise to experience weight loss, or is there something else that makes the difference?

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What is the Best Way to Become Motivated and Inspired For Your Fitness Goals

January 28th, 2020


Patricia and Patrick discuss the differences between being motivated and inspired.  Do you do what you do out of motivation or inspiration?  

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The 4 Best Practices To Achieve Your Goal

January 21st, 2020


Patricia and Patrick discuss having success with achieving your goals.  2020 is going to be your best year yet!  

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3 Ways To Make A Fresh Start On Your New Year's Resolutions

January 14th, 2020


Patricia & Patrick discuss how 80% of people give up on their new year's resolutions by February and how you can avoid this. Even if you haven't …

How To Use Your Heart To Obtain Your Goals

January 7th, 2020


Patricia and Patrick discuss the heart and mind connection.  How we feel is stronger than what we think. We can use the power of our feelings, attention and our own magnetic & electrical fields to attract what we …

What Will You Choose in 2020?

December 31st, 2019


Patricia and Patrick discuss the 20/20 vison!  Happy New Year and May All Your Wishes Be Fulfilled!

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The Top 3 Things People Do that Block Their Weight Loss Progress

December 17th, 2019


Patricia discuss the top 3 things she has observed over the years at the gym that people do to block their own progress. Learn these key lessons and …

The One Thing That You May Have Missed For Your Fitness Goals

December 10th, 2019


Patricia and Patrick are back to discuss another great strategy for peoples' weight loss/managment and fitness goals. It may surprise you to know that in the 1800s the average person consumed 15 grams a day of this and …

Can Your Imagination Make All Your Wishes Come True? Part 2

December 3rd, 2019


Patricia and Patrick continue to discuss the law of assumption and how to have all your wishes fulfilled.


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Can Your Imagination Make all your wishes come true? Part 1 of 2.

November 26th, 2019


Patricia and Patrick discuss the law of assumtion and the fulfillment of your wishes.  In this two part series we discuss the 7 parts to wishes …

Is the 80/20 Rule Working Against You & Your Health?

November 19th, 2019


Patricia and Patrick discuss the 80/20 rule and how it affects your health.  

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Doing this one thing will give you faster results - (Think Nike Tagline)

November 12th, 2019


Patricia and Patrick discuss the benefits of Consistency and how to overcome emotional distraction.   If you would like the 9 key steps report for …

Interview with an Exec. Producer of The Game Changers Documentary, Gwyn Whittaker

November 5th, 2019


Patricia and Patrick sit down and chat with local business owner Gwyn Whittaker.  Gwyn is one of the Executive Producers for the new Netflix Documentary GameChangers, and her Organic educational cafe is open daily for …

The Game Changers Movie Review

October 29th, 2019


Patricia and Patrick discuss the new Netflix release of "The Game Changers". Have you seen this awesome documentary? The film follows James Wilks, …

Procrastination: What is Holding You Back?

October 22nd, 2019


Patricia and Patrick discuss how you can overcome procrastination and what is really holding you back.

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Learn The 2 Emotions That Drive You

October 15th, 2019


Patricia and Patrick discuss how Fear and Love can be used to help you achieve your goals.  All of our actions come out of one of these two emotions. Lean how we act from a place or fear or love in everything we do from …

What Scares You, Challenges You To Grow

October 8th, 2019


Patricia and Patrick discuss the Face your Fear Challenge.  Take the challenge and post your fear that you will accomplish this month with us at our FB group. Be sure to Like, Subscribe, and Post on our ALL Bodies …

How Does Fear Help You Achieve Your Goals?

October 1st, 2019


Patricia and Patrick bring you a real treat for the Halloween season.... FEAR!  Through October we will have some scary discussions... stay tuned.  Curiosity doesn't always kill the cat!

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Is The Power of 5 Influencing You?

September 24th, 2019


Patricia and Patrick discuss the importance of connections that influence a positive mindset, setting mindset goals, and the importance of overcoming negative thinking. 


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12 Steps to Better Sleep

September 17th, 2019


Patricia and Patrick discuss 12 steps to enjoying better sleep.  

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Interview With Steve Greene, the Iron Vegan

September 10th, 2019


Patricia and Patrick speak with author, former Carnivore & gym owner, competitive weightlifter, cycle enthusiast, Steve Greene.  Listen as Steve …

Goal Success Tip: Get Clear On Your Outcome To Achieve Your Goals

September 3rd, 2019


Patricia and Patrick discuss some fundamental goal setting and goal achieving strategies to get to your desired results despite life's challenges and …

How To Get Back On Track - Resetting Your Goals

August 27th, 2019


Patricia and Patrick discuss strategies for helping you get back on track to meet your goals.  

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Can Your Diet Harm You? Diet Strategies Part 3

August 20th, 2019


Patricia and Patrick discuss some of their thoughts about harmful diet practices.  


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Is Fasting a Good Weight Loss Strategy? Diet Strategies Part 2

August 13th, 2019


Patricia and Patrick discuss fasting and intermittent fasting. We explore the real purposes of it and the health benefits when used appropriately. We answer the question - is fasting a good weight loss strategy?  


Diet Strategies for Weight Loss Part 1

August 6th, 2019


Patricia and Patrick discuss some basic strategies for weight loss from their own experience and research.  As always, you should consult with your …

Success Tip: How To Find Time For Fitness without going to the gym (The Time Heist)

July 30th, 2019


Patrick & Patricia discuss great strategies for finding time for your fitness - from using a Not To Do LIst to learning to prioritize your health. 


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Goal Setting: Create a Bigger Future By Doing This

July 23rd, 2019


Patricia and Patrick discuss ways to achieve bigger goals by planning your destination, making a plan and learning these methods to course correct along the way. Remember that your current circumstances do not make you …

Can a Vegan Diet Cure An Autoimmune Disease?

July 16th, 2019


Patrick & Patricia interview Jeannie S., an All Bodies Fitness Member who claims that her switch to a plant-based diet cured her Lichen Planus. Lichen Planus is an autoimmune disease that can cause swelling, …

Achieve Your Goals By Forgetting Your Past

July 9th, 2019


Patricia and Patrick discuss the path for achieving goals through forgetting your past.  We are often taken off of our course because we are busy focusing on the past, and we discuss ways to "StayTheCourse.  

--- …

Can Meditation Help With Weight Loss?

July 2nd, 2019


Patricia and Patrick discuss their experience with developing mindset through meditation, and how this can help you on your health and fitness journey.

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You Have To Push & Pull In Exercises & In Your Mindset

June 25th, 2019


Listen As Patrick & Patricia discuss how to split your exercise routine into Push & Pull Exercises to allow you to let muscle groups rest …

Why You Want Failure In Your Life?

June 18th, 2019


Patricia and Patrick discuss the importance of Failure..and how Success is achieved as an outcome to failure.  


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Interview with Dr. Jen Sims, Holistic Chiropractic and Proactive Health Care practitioner

June 13th, 2019


Patricia and Patrick interview special guest Dr. Jennifer Sims and her holistic approach to health and wellness.  Blue Sky Health and Wellness is a …

The Disease of More

June 11th, 2019


Patricia and Patrick explore the concept of never being satisfied or enjoying the now while we strive for the next level, or the more of life.

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Envisioning Your Goals To Achieve More

June 4th, 2019


Patricia and Patrick discuss the importance of envisioning and measuring your goals.  How to use the carrot and stick analogy to drive your vision forward.

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Taking Charge of Your Health By Taking Responsibility

May 28th, 2019


Patricia and Patrick continue the focus of mindset discussed from our previous podcast. Looking at how taking responsibility for where we are is the starting point to awareness and enjoying a better quality of life.  

How to get rid of your Negative Thoughts and Emotions

May 21st, 2019


Patricia and Patrick discuss strategies for re-framing how we perceive and feel about negative thoughts and emotions, by learning to ask different questions or take different actions.  


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How To Reduce Your Risk of Alzheimer's (According To A New World Health Organization Report)

May 17th, 2019


Patricia and Patrick discuss the latest report by the WHO, from an article written by Katie Hunt of CNN titled, "Eat Well, Exercise More: New Global Guidelines to Reduce Risk of Dementia."   

Three Main Recommendations …

The 3 Keys to fitness: Movement, Nutrition & Mindset

May 14th, 2019


Patricia and Patrick discuss their ALL Bodies Fitness core principles of belief. and how anyone is able to enjoy a better quality of life by taking action through practicing movement, nutrition, and mindset strategies.

How To Avoid Becoming Overwhelmed By Stress

May 10th, 2019


Stress often feels as though it is happening to us.  Without pressure we cannot become our best selves.  Since stress is unavoidable, we need …

How To Avoid Stress Eating

May 7th, 2019


Patricia and Patrick raise awareness about stress or emotional eating, how to identify the problem, common causes, and strategies for changing your behavior.  Listen and take action to be transformed.

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A Simple Diet Strategy To Lose Weight And Feel Better

May 3rd, 2019


In this episode Patricia and Patrick discuss a simple strategy for improving your diet, maximizing health benefits, and achieving weight loss.  Be sure to email us for a free E-Book from this episode.  

Overcoming Negative Thoughts By Stretching Your Mind And Body

April 30th, 2019


Movement and mindset do go hand in hand.  Join us as we discuss Dr. Daniel Amen's insights on how to overcome ANT's (Automatic Negative Thoughts) and how that relates to achieving our goals.  We'll discuss how to …

Tips For Actually Enjoying Exercise

April 27th, 2019


Patricia and Patrick review Scott Youngs Lifehack article "13 Tips To Actually Enjoy Exercise."   

We present our own take on the best strategies to make exercise a priority in your life.

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Introduction To ALL Bodies Fitness

April 24th, 2019


Welcome to our podcast!  ALL Bodies Fitness has a vision for bringing Fitness to ALL Bodies.  In out first segment Patricia is interviewed about her health and fitness journey, and we discuss the vision for our upcoming …

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