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All About Habits

2 EpisodesProduced by Lisa EganWebsite

Our mission at All About Habits is to help people transform their bodies and minds via sustainable and realistic habit change. Support this podcast: https://anchor.fm/lisa-egan/support

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16:31

8 Mental Obstacles That Are Sabotaging Your Weight Loss Success

Why is weight loss so difficult?

Well, transformations begin within your mind, and unfortunately, …your mind often works against you.

Changes don’t come from external sources – YOU have to be mentally prepared to make them happen.

The good news is that you CAN change your mindset – and change your life for the better.

--- Support this podcast: https://anchor.fm/lisa-egan/support
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