Alegre

21 EpisodesProduced by Alegre

Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre Become a supporter of this podcast: https://anchor.fm/alegre/support

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Episode 20, 12/14/18

December 14th, 2018

20:06
Welcome to “Season 2” of my podcast. I'm making some changes, and I'd love to hear what you think of them. Then I'll give you a tip for making the …

Episode 19, 08/28/18

August 29th, 2018

30:11
On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie …

Episode 18, 07/24/18

July 25th, 2018

32:12
On this episode, I'll talk about growth mindset, what it is and why it can make you happier. Then we'll be catching up with my friend Christine …

Episode 17, 6/20/18

June 20th, 2018

26:37
On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial …

Episode 16, 6/6/18

June 6th, 2018

27:40
On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about …

Episode 15, 5/22/18

May 24th, 2018

24:18
On this episode, I'll talk about a powerful communication tool--for your personal and professional lives--known as P.I.E. Then I'll chat with …

Episode 14, 5/8/18

May 9th, 2018

40:57
On this episode, summer is coming and I’m going to talk about a summer favorite: the beaches and ocean. Then we’ll talk to my friend Angela, who has been making amazing progress in pursuing her passion professionally, …

Episode 13, 4/24/18

April 25th, 2018

19:07
On this episode, I share a communications tool to help you graciously end stalemates. Then I catch up with my friend Christine who answers your …

Episode 12, 4/10/18

April 11th, 2018

37:48
Reset your biological clock camping (really!). Interview with music manager, entrepreneur, Broadway producer Janet Billig Rich and how she stays …

Episode 11, 03/27/18

March 28th, 2018

23:29
A tip on making every day fantastic. Then I catch up with my friend Angela, on her journey to figure out what she wants to do with the rest of her life. Finally, a tip on how to eat more vegetables and get your kids to …

Episode 10, 03/13/2018

March 13th, 2018

23:55
I share with you a powerful communication tip that helps to diffuse (almost) any situation by using brain science. Then my brilliant HR director …

Episode 9, 2/27/18

February 27th, 2018

24:52
The case for politeness. My conversation with my friend Angela, who is in search of her professional passion after 20 years with one employer. And a …

Episode 8, 2/13/18

February 13th, 2018

36:29
This week’s topic: creativity. I’ll give you tips on how to increase your creativity, no matter what you do. Then we’ll talk to my friend, musician Darius Lux about his recent cover of the Leonard Cohen anthem …

Episode 7, 1/30/18

January 30th, 2018

33:32
This week I talk about trusting your inner voice. Then I interview Kala Philo, an inspiring entrepreneur who sold everything to become a “digital …

Episode 6, 1/23/18

January 23rd, 2018

26:03
Why I think the world would be a better place if everyone lived their passion. Then I introduce a recurring guest, who just left the only employer …

Episode 5, 1/16/18

January 16th, 2018

25:09
Want to accomplish a big goal? Harness accountability to help you with that. I’ll explain how! And meet my inspiring friend, mom of two, serial entrepreneur, philanthropist Kalika Yap. Then I’ll finish with a counter …

Episode 4, 1/9/18

January 9th, 2018

20:13
Listen to why I think life is like a lemonade stand! Then you’ll meet my friend, mom, HR-professional extraordinaire Christine Keegan. Then I’ll give you a quick, seasonal health tip. Become a patron at …

Episode 3, 12/26/17

December 26th, 2017

15:17
My #1 tip for creating lasting change in your life. I answer a couple of questions. Then I share a fun, easy way to meaningfully close out 2017 and …

Episode 2, 12/18/17

December 19th, 2017

35:40
The time a doctor crushed me with one word: impossible. A chat with entrepreneur, mom, and actress Kim Hawthorne. Three easy, no-cook recipes for a …

Episode 1, 12/12/17

December 12th, 2017

20:04
A bit about my name, the new year and Momentum, an interview with award-winning documentary filmmaker Jeff Springer about staying motivated on …

Episode 0, 12/07/17

December 8th, 2017

5:06
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