The AJNW News covers Today's Quote, the AJNW Weather report, Q & A with Sensei, Today's Challenge (sitting seiza), Rand Reviews: (Tony Annesi on YouTube), a Haiku by Sensei, the AJNW Training Tip, plus Thoughts on Zen and Pen. Have you drawn an enso today?--- Send in a voice message: https://anchor.fm/rand-law/message Support this podcast: https://anchor.fm/rand-law/support
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