SAS Personal Trainer Ed and Head of PE at a school in Hertfordshire Josh talk all things fitness, motivation, and how busy school and academy staff can find ways to get active.

Ed is a former PE teacher with 9 years’ experience, has been an active Personal Trainer for 16 years and has a Level 4 Diploma in Exercise and Nutrition. He is a qualified Instructor in a variety of Fitness based classes.

Josh is the Head of PE for a school in Hertfordshire. Not only is Josh an avid gym goer, but he has also competed in football semi professionally, representing Great Britain in amateur tournament.