Cover art for podcast A second chance at life®

A second chance at life®

175 EpisodesProduced by Arvilla BeckworthWebsite

Have you ever been through something that was meant to hurt you, but you found the strength to make it through?A second chance at life® is a weekly podcast that encourages women to take their past setbacks and turn them into new opportunities for a better life.Each week you will hear motivating stor… read more

175 Episodes | 2020 - 2023

Season 6 Finale Lessons Learned

October 9th, 2023


As I wrap up season 6, I now understand how important it is to embrace getting older and being mindful of the time that you have left.

To live your …

Stop Looking Back And Drive Sis

September 25th, 2023


Have you ever struggled with your past that it stopped you from moving forward? In today's episode, I discuss overcoming your past and moving forward.

It is not easy because so much is tied into it.

The question I …

Sis, There Is A Blessing In Your Lesson

September 11th, 2023


You do not always think about the lesson when you go through some things. You remember the hurt or the pain but not what you were supposed to take from it and grow.

In this episode, I talk about how important it is to …

Sis, It Is Time For You To Get Out And Live!

August 28th, 2023


Are you embracing life to the fullest or stuck in a daily routine?

In this episode, I talk about how we can get caught barely doing enough to step …

How To Navigate Grief When You Are Hurting

August 14th, 2023


Are you currently struggling with a loss of a loved one? Or maybe you are still hurt years after the person is gone?

In this episode, I am talking with Beatrice Bruno, aka The Drill Sergeant of Life, about how someone …

Sis, Are You Taking Care Of Yourself? Because I'm Not...

August 7th, 2023


What do you do when you're overwhelmed by life and not caring for yourself?

In this episode, I talk about how I am in a new season in my life, and I have not been taking care of myself. I have been lacking sleep, not …

Is It Too Late For New Friends?

July 17th, 2023


So, to all the women out there wondering if it's too late to make new friends: it's never too late. As we age, our social circles naturally change …

Letting Go Of Toxic Relationships With Shavon Jack, MS,LMHC,LPC,NCC

July 10th, 2023


In this eye-opening episode, we go deep into toxic relationships. Join Shavon Jack and me as we explore the importance of setting boundaries, navigating the dating scene, recognizing red flags, and discovering how to …

Ready To Take Your Life To The Next Level? Try This!

July 3rd, 2023


Are you tired of not seeing any movement in your life but know you are ready to level up? Well, hit the play button!

In today's episode, I explain how having a mentor can take your life to the next level. Sometimes we …

How To Reset On Sundays So That You Can Have A Better Week

June 25th, 2023


What do you do on your day off to reset your mind and body?

In today's episode, I talk about how taking one day out of the week is important to reset and recharge for a better week ahead.

Running your body ragged …

Overcoming Burnout: Tips for Recharging

June 19th, 2023


How do you know when you are doing too much? When your body tells you.

As women, we do not always recognize the signs our body gives us that it needs rest. So we continue to push through until we finish the task.

In …

How to Set Limits & Protect Your Mental Health

June 12th, 2023


In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression.

I also discuss the …

Taking Time To Prioritize Yourself With Jay Bowman

June 5th, 2023


In this episode, I interviewed Jay Bowman of Jay's Body Cafe to discuss the importance of taking time for yourself through self-care practices. We will talk about why prioritizing self-care is a must and how it can …

Finding Joy In Everyday Life

May 30th, 2023


How do you find joy in your everyday life?

Finding joy in everyday life will look different for everyone. For example, one person's joy may be having an extra 30 minutes to themself each day, while someone else may …

How to Thrive When Your Overcoming Challenges

May 22nd, 2023


When it comes to life challenges, no one gets a pass. We ALL experience the hardships, losses, setbacks, discomforts, and uncertainties that challenges bring.

Today I want to give you 3 simple tips to help you thrive …

Embracing The Beauty Of Growing Older

May 15th, 2023


How do you embrace the beauty of getting older? In this episode, I am having an honest conversation about a subject that society doesn't discuss. …

Season 6 Trailer

April 24th, 2023


Welcome to Season 6 of A second chance at life podcast, the go-to source for women who are ready to do life better!

Whether you're looking to improve your career, relationships, health, or overall well-being, I've got …

So You Are Not Ok, Now What?

February 20th, 2023


As we wrap up season 5, I want you to take what you learned and decide today that you will get the help you need. No longer will you say I'm good or swipe the issue under the rug. It's time to accept accountability and …

My Journey To Living Whole, Healthy, And Free With Jenny King

February 13th, 2023


Loving yourself can be challenging, especially when your self-esteem is low.   

Jenny King, Empowerment Coach, Author, and Public Speaker, talks about her struggle with loving herself. She grew up overweight and was …

How To Get Over The Bridge Of Hopelessness So You Can Heal With Tiffanie Bacon

February 6th, 2023


We all go through life holding on to some type of pain or trauma, but what happens when we do not heal from them? 

Tiffanie Bacon knows a thing or …

Are You Too Nice Or A People Pleaser With Taneshia Johnson MSW

January 30th, 2023


Do you know the difference between being too nice and people-pleasing? I know I didn't.
In this interview, Taneshia Johnson, MSW, Author of "When Depression & Anxiety Have A Voice," shares her expertise and journey …

How To Overcome Mental Roadblocks With LaShana West

January 23rd, 2023


Do you struggle with your inner voice?   

The voice that says, "I can't do it, I am not good enough, or what if?" 

LaShana West, Business Therapist and Mindset Coach knows the impact a negative mindset can have on …

Work-Life Balance In A Busy World With Atoya Follins

January 16th, 2023


Do you struggle with balancing your 9-to-5 and your life?

In this episode, I interview Mindset Coach Atoya Follins as she breaks down the need to …

Heal From Your Past So You Can Focus On Your Future With Jen Abans

January 9th, 2023


Have you ever gotten into a mental funk and needed a way to change how you think?

In today's interview, Mindset & Emotional Wellness Coach Jen Abans of Mind On A Mission talks about the importance of healing from …

8 Things I Wish I Knew When Starting My Healing Journey

January 2nd, 2023


When it comes to your healing journey, you know that you need help but don't know where to start.

I wish someone had told me what to do in before I …

Healing Your Trauma From The Inside Out With Lillian Hernandez

December 26th, 2022


Trauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, …

Taking A Social Media Break Saved My Mental Health With Sharon Wright

December 19th, 2022


When do you know it's time to take a social media break?   

It is no secret that social media has taken over. We see it in every aspect of our lives; …

Healing From Heart break with LaNise Thrasher

December 12th, 2022


Having your heart broken is painful. It is a lesson that many of us would prefer not to learn the hard way, but we do. 
 LaNise, The Love Cheerleader, …

How to Identify and Prevent Burnout with Dr Kim

December 5th, 2022


Stress is good, but what if your everyday stress turns into burnout? Whether it's boundaries, lack of self-care, or burnout, it is a trauma response. In this episode, Dr. Kim, The Alignment Coach, talks about burnout …

Let's Talk About Motherhood and Mental Health With Tiara Nicole Riley

November 28th, 2022


As Moms, we do everything in our power to ensure our kids are cared for, but sometimes we forget to care for ourselves. Tiara Nicole Riley …

My Journey With High-Functioning Depression With LaKisha Mosley

November 21st, 2022


LaKisha Mosley is always on top of her game as a woman, mom, and business owner. She started noticing something wasn't right, so she reached out to her doctor, who clinically diagnosed her with P.D.D or High Functioning …

Effects of Self-Isolation (Loneliness) With Starr Griffin

November 14th, 2022


During the first few months of the pandemic, all of us were inside with our significant other, kids, roommates, or pets, but what if we didn't have anyone?

Starr Griffin, Health and Well-Being Coach, talks about her …

Check In On Your Strong Friends With Kierra Sade

November 7th, 2022


Business Coach and Travel Influencer Kierra Sade is always looked at as a strong friend. The one that everyone goes to but rarely checks on. Being a …

What Is Depression and How Does It Affect Your Mental Health With Michelle Burney, LPC

October 31st, 2022


Depression is a sensitive subject. You may not be going through it, but maybe you know someone who is.   Today I am interviewing Michelle Burney, Mental Health Therapist and Licensed Professional Counselor. Michelle has …

Let's Talk About Mental Health As Black Women With Adrianne Robertson

October 24th, 2022


Adrianne Robertson, a professional writer and content creator is passionate about helping women normalize, avoid burnout, and find their stride in life.

In this episode, we talk about high-functioning depression, …

Am I Ok?

October 17th, 2022


Welcome to Season 5 of A second chance at life podcast! 

Have you ever felt like something was off? You can't pinpoint what it is; you don't feel …

Introduction to A Second Chance at Life ®. A Motivational Podcast For Women!

October 3rd, 2022


Have you said this before when someone asked you, "Hey, how are you doing?" Your response was, "I'm fine, or I'm good," but you didn't mean it?

Well, you are not the only one!

My name is Arvilla Beckworth, and I am the …

BONUS Exotic Dancer to Hustleprenuer, Interview with Kierra Sade

September 26th, 2022


In this interview, this mother of two tells her story of how she started her first few businesses out of desperation of leaving the strip club and how she changed her life around and became a born-again Christian. She …

BONUS: How To Get Inspired When Your Stuck

September 19th, 2022


Whether it is being inspired to lose weight to being inspired to live your life, you need something that gets you energized and motivated.

Merriam-Webster Dictionary says the true meaning of inspiration is something …

5 Ways to Start Showing Up For Yourself Without Feeling Quilty

September 12th, 2022


As women, we get burned out because we overextend ourselves. We are either helping someone through a problem, taking on extra work, or being too distracted with other stuff that we can't focus on.

It's great that you …

BONUS: What Is Stopping You?

August 29th, 2022


What is stopping you from being the woman you are called to be? Is it self-doubt, procrastination, or fear?

You see this woman in your head but do not know how to bring her out.

You will have to change some habits to be …

BONUS: When Obstacles Give You The Opportunity To Become A Better Version Of Yourself

August 22nd, 2022


In life, some of the best lessons come from obstacles. Whether good or bad, we remember what we had to go through and the result. A takeaway from any …

Blessings In The Lesson

August 15th, 2022


You do not always think about the lesson when you go through some things. You remember the hurt or the pain, but not what you were supposed to take from it.

And when you finally learn the lesson, do you also see the …

When You Will Do Anything For Your Happiness Interview w/Coach Wini

August 8th, 2022


"My happiness suffered for a very long time, and it suffered because I didn't know I had access to it."-Coach Wini
Wini learned that her happiness came first. Despite coming from dysfunction, struggle, and hurt she …

How To Make A Change When Your Not Ready

August 1st, 2022


Nobody likes change, especially when it takes you out of your comfort zone.  You know it's time to make a move, but you are afraid of what it will …

Finding Strength After A Loss

July 25th, 2022


Whether you are going through a loss of a loved one, loss of a divorce, or a loss of income, sometimes it is hard to find the strength to continue to go on.

In this episode, I give you 8 ways to stay encouraged and …

Purpose After Pain

July 18th, 2022


Every pain gives a lesson, and every lesson changes a person ~Thought Wonder.

Have you ever wondered whether there was a purpose behind your pain? Why did you have to go through it? Or what lesson were you supposed to …

How To Bounce Back From A Setback

July 11th, 2022


One of the hardest things to deal with in life is a setback. It usually comes when you least expect it and makes you think twice before doing it again.

In today's episode, I gave you 8 ways to bounce back from a setback!

Food For Thought, Give Grace

June 27th, 2022


People who tend to hurt others are usually hurting themself. This is because something happened in their past that causes them to act or react in a certain way.

I want to give you something to think about in this short …

When It's Time To Walk Away

June 20th, 2022


Have you ever stayed in something longer than you should have? You thought you could make it work, but you start to lose yourself in the process.

In …

See beauty in your brokenness with Tynia Lewis

June 13th, 2022


When you have been through a season of brokenness, you feel like something is missing. All of these broken pieces, and you have no idea how to put them back together or see their beauty.

In this interview, I spoke with …

Dealing WIth Unresolved Hurt

June 8th, 2022


Are you dealing with unresolved hurt? A hurt you never dealt with that shows up at the wrong time.

In this episode, I talk about how unresolved hurt …

One Thing I Regret Is...

May 30th, 2022


We all have some regret in our life, whether it's something we are embarrassed about, ashamed of, or not proud of. But, if you let it, guilt can hold …

Love Your Life, Not Theirs

May 23rd, 2022


Comparing your life to someone else can be a dangerous game. If you are not careful, it will cost you time, money, and happiness. When you feel like …

Watch What You Say, Sis!

May 16th, 2022


Sticks and stones may break your bones, but words will never hurt you. Whoever said that was lying! Your words are powerful, and what you say, good …

Because I'm Worth It with Dr. Glenice D Glover

May 9th, 2022


In this interview, I talk with Dr. Glenice D Glover about how women sometimes struggle to know their values and worth. The process of loving yourself is an ongoing journey that starts within you. 

Unfortunately, no one …

How To Be Confident As A Woman

May 2nd, 2022


Confidence is something we all have. We just need to be reminded of it from time to time. When you are confident, you trust your abilities, judgment, and worth. You see life in a positive light. 

But when your …

How To Pick Yourself Up When Your Down

April 25th, 2022


We all have days when we feel down and do not know what we need to pick ourselves back up. When you no longer feel like yourself, stop for a moment and figure out what has changed.

In this episode, I give you 7 ways to …

Are You Having A Nervous Breakdown?

April 18th, 2022


We all deal with stress daily, but sometimes stress can become overwhelming, and a lack of coping skills make it hard to handle. In this episode, I give a few signs to recognize if you are experiencing a nervous …

When Your Reason To L.Y.V.E Is Stronger Than Your Pain with Coach Della Major

April 11th, 2022


When you think your worst situation is meant to take you out!? Change the game!

In this interview, Della Major talks about her journey with being diagnosed with kidney disease and how she took what was meant to hurt her …

When you ask the Lord, why me.

April 4th, 2022


In this episode, I talk about my journey to ask God why I had to experience hard times. I didn't think it was fair, and I kept asking him, "Lord, why me?" "Why am I going through this?" "Why is this happening to me?". I …

Lessons of a bad relationship with Janet Lewis

March 28th, 2022


We all learn lessons from relationships but what if the lesson could cost you your life?

In part 1 of this interview, Janet Lewis tells her life …

Life lesson, Interview with Connie Moseley

March 21st, 2022


Growing up, both of her parents were alcoholics. She was molested as a little girl and then got pregnant at 15. Being a teen mom caused her to drop …

Introduction to A second chance at life®️. A motivational podcast for Women!

March 16th, 2022


Have you ever been through something in life that was meant to hurt you, but you found the strength to make it through? Well, I have! 

My name is Arvilla Beckworth, and I am the host of A second chance at life. A weekly …

Get ready for what you asked for

March 14th, 2022


Have you ever asked God for something, hoping he would give it to you just because you asked?
My passion is to help women, but my …

Empowered Women Empower Women, Interview with Arvilla Beckworth and Lillian Hernandez

March 7th, 2022


In this episode, I had the pleasure to sit down with the Founder of Empowered Majesty Team, Host of True Lessons Podcast, and Certified Trauma Recovery Life Coach Lillian Hernandez.

We had an honest conversation about …

5 Reasons Why Loving Yourself is Important

February 28th, 2022


The longest relationship you will ever have is with yourself. Unfortunately, that relationship doesn't come naturally, so you have to be patient and continually grow it.

I remember self-sabotaging my relationship …

When loving yourself isn't always easy

February 21st, 2022


Have you ever had those moments when you felt unlovable? Not from anyone else but yourself?

There was a time in my life (20 years ago) when I didn't love myself properly. My self-esteem was low, and I felt like I was …

How dating myself changed my life

February 14th, 2022


Today's episode talks about how dating myself changed my life.

During my dating season, it seemed like I was giving all of myself while they were giving nothing, and I got sick and tired of always being last, so I …

What is your love language?

February 7th, 2022


"If you want to find the love of your life, look in the mirror" ~Unknown In my journey of learning to love myself better, I could never figure out …

When the apology your looking for doesn't come

January 31st, 2022


Why is it so hard for people to apologize when they did you wrong? I remember when I was looking for an apology for someone who mistreated me, and …

Deal with your trauma before it deals with you

January 24th, 2022


 When you haven't dealt with unhealed trauma, it seems to show its ugly head at the wrong time. I remember trying to hide my previous abusive relationship for others. It showed up through frustration, low-self esteem, …

Overcoming unhealed trauma with Lauren Brown, Part 2

January 17th, 2022


As part 2 of this two-part interview continues, Lauren goes into depth about her anxiety. Not only did it affect her family but also her pockets as …

Overcoming unhealed trauma with Lauren Brown, Part 1

January 10th, 2022


In this two-part interview, I am talking with Lauren Brown on overcoming unhealed trauma. Today, she talks about her childhood and the loss of her father at an earlier age. On top of that, at the age of 3, she was …

What triggers you?

January 4th, 2022


Have you ever been triggered by a person, place, or thing? Some think being "triggered" means rubbing someone the wrong way when in all actuality, being triggered is anything that reminds someone of a traumatic event.

10 Things to consider in 2022

December 27th, 2021


Before creating another resolution, I want to give you ten things to consider in 2022. To have different, you have to think differently. You will …

5 Things to leave behind in 2021

December 20th, 2021


As we wrap up 2021, what do you want to leave behind?

  • Imposter syndrome
  • Lying to yourself
  • Toxic people
  • Insecurities
  • Self-sabotage

No matter …

How to better manage your stress by decluttering your space

December 6th, 2021


Did you know that a cluttered mind creates a messy home, and a cluttered home creates a messy mind? Today I talk about how you can better manage your stress by simply decluttering some things in your life! 🧹


Time to rest and recharge

November 29th, 2021


When you have a demanding lifestyle, it is hard to find time to rest even recharge. You try to keep up and do your best, but eventually you start to slow down.

You are not meant to do everything in a 24hour period, so …

You can't show up for others, until you show up for yourself

November 22nd, 2021


As women, we get burned out because we overextend ourselves. We are either helping some through a problem, taking on extra work, or being too distracted with other stuff that we can't focus.

It's great that you can help …

Taking care of yourself

November 15th, 2021


During the month of November, I will be focusing on self-care. No matter who you are, self-care should be a part of your life. Think of it as a cell …

86,400 Seconds in a day

November 1st, 2021


What if someone gave you $86,400 to spend every day? As soon as you wake up, the money will be sitting in your account. The only thing this person …

Exiting a relationship with a narcissist

October 25th, 2021


As I wrap up the narcissist series, I want to encourage anyone who is currently in a relationship with a narcissist and is ready to leave to get a support system around you to make that transition safely.

Once a …

Dealing with a family member who is a narcissist

October 18th, 2021


It can be difficult when someone you love doesn't know how to love you back. They lack empathy and even blame others, but what do you do when it is …

Living Narc Free, Interview w/Joy Larkin

October 11th, 2021


What do you do when you have a narcissist in your life?

Narcissistic Abuse Coach Joy Larkin of Live Narc Free, LLC is joining us today as she talks about narcissists. She originally shared her story on YouTube and …

How to recognize a narcissist

October 4th, 2021


How many of you know a narcissist?
I believe we all have seen, met, worked with, been around, maybe in a relationship with a Narcissist. Someone who …

Creating a goal list for your dreams

September 27th, 2021


As I wrap up the dream series, I wanted to give you the final piece to making your dreams come true. There are many areas of your life that you want …

Are you a Dreamer or Goal-Getter?

September 20th, 2021


The number one reason why people do not accomplish their dreams is that they do not take action.

Do you know the difference between a dream and a goal? 

As a kid, I loved to dream and thought of the possibilities of …

Interview w/April Denzmore, Pursuing your dreams

September 13th, 2021


What do you do when you put your dreams on hold to focus on your family?  In today's interview, I spoke with a single mother of 2 who courageously …

Don't stop dreaming

September 7th, 2021


"Hold on to your dreams of a better life and stay committed to striving to realize it" -Earl G Graves.

Have you ever closed your eyes and imagined …

Are you ready for what you asked for?

August 30th, 2021


Have you ever asked God for something, hoping he would give it to you just because you asked?

My passion is to help women, but my weakness is …

Don't doubt yourself. Believe in yourself.

August 23rd, 2021


Everything you have in life is the result of you believing in yourself. Sometimes you want something bad enough that you think about it over and over …

Give yourself a promotion

August 16th, 2021


When is the last time you received a promotion? 6 months ago, 1 year ago, or maybe even 2 years or more?

This promotion I am talking about is the kind you give yourself.

 YOU worked hard. YOU sacrificed for others. YOU …

Quick morning tip, Motivate yourself daily

August 2nd, 2021


Happy Monday!! Today's episode is a quick one. I want  to help you start your day on a positive note!

There will be days when you don't feel like getting out of bed, go to work, or even deal with life.

My tip today is …

How to live a meaningful life

July 26th, 2021


How many of us can honestly say we are living a meaningful life?

Living a meaningful life will means something to each person. When I was in my 20's, …

Living your dash

July 19th, 2021


Everyone has a birthdate and a death date, but what we do in the dash is what matters.

Have you ever thought about what people would say at your …

Are you really living?

July 12th, 2021


Have you ever asked yourself, "I am living my full potential ?" 

In this episode, I give you three ways to start living. Doing my mid-year reset, I …

How to reset your mid-year

July 5th, 2021


Can you believe the first half of 2021 is complete?

In this episode, I give you eight things you can reset. I was initially going to do ten but forgot to mention them during the episode, so I listed them below.

In June, …

Why self-care is important in our life

June 28th, 2021


Self-care is something that we all need. I, unfortunately, neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.

How to recognize burnout in yourself

June 22nd, 2021


Burnout is something we have to take ownership of. When our body has been giving us signs that it is approaching "empty" and needs us to pull over …

Reclaiming your health

June 14th, 2021


Last week's interview with Marci Milisap of QueensRx taught me that my health needs to be my priority. In this episode, I talk about some of  the challenges of being a truck driver and the consequences of it when you …

Health is wealth

June 7th, 2021


In today's interview, I talk with Marci Millsap of Queen's Rx. Not only is she a serial entrepreneur, but she is serving 20 years in the military, wrote a number one selling book "Affirmation for Queens," and is a …

Motivation for Moms

June 1st, 2021


Being a mom is not easy. There are days when you feel like you are overwhelmed and can't seem to catch your breath.

In this episode, I give 3 tips that encourage moms to know that they are not alone in this thing called …

Missing a loved one

May 25th, 2021


Mother's Day can be challenging  for people who lost their mother, especially a woman who was close to her mom.

Her family can shower her with love, gifts, affirmations but the void of not having her mom is still there.

Arvilla's love letter to Laura

May 17th, 2021


In this episode, I get a little emotional because it is a love letter to my Mom. Thankful she is still alive to hear this. 

If your Mom is still …

Mother's Day Special

May 9th, 2021


Today I want to celebrate our Mothers!!

The ones that make things happen at a moment's notice. The one who could give you a look at the side of her …

Interview w: NaKeitha Melton A Mother's Love

May 3rd, 2021


In honor of Mother's Day, I wanted to showcase a single mom setting the right example for her son by leaving a legacy. She is a serial entrepreneur who went to a 3-month makeup program and added it as an additional …

Dumping Debt

April 26th, 2021


What would your life look like if you had no debt? Would you be able to...

Take more vacations?
Retire early?
Start a business?
Send your child to …

Is that considered an emergency?

April 19th, 2021


As we continue with the financial series, I want to talk about saving for an emergency. Do you have money saved up for an emergency? 

Many of us spend more than we make, and unfortunately, we forget to put money aside …

Getting your finances in order

April 12th, 2021


Do you know where your money is going?

When you get a lump sum of money, you have to be mindful of your current financial situation. Before you spend …

Interview w/ Brittany Mcleod, Mastering Money

April 5th, 2021


In this episode, I talk with Brittany about managing finances. At the age of 29, she challenged 10 of her friends to save $10,000 (by the end of …

Taking a mental health day

March 29th, 2021


Mental health is essential, but 2020 showed us how much mental health is important. So much happened last year that we were hanging on.

We need to recognize the signs when our body/mind is telling us to regroup and …

What does depression look like

March 22nd, 2021


Has anybody said to you or have you heard ...

  • You do not look depressed? 
  • But you are always happy
  • She always busy 
  • They always hold it …

Confession of a Teenage mom

March 15th, 2021


I interview a 20 year old mom who had her son when she was 15. Despite what society expected of her, she beat all odds and received her high school …

Interview w/Lillian Hernandez, Battling Depression

March 8th, 2021


Depression can affect anyone. Whether you are rich, poor, black, white, man, woman, young, old. It hits everyone the same.

Lillian Hernandez, Podcast …

When it's time to walk away

March 1st, 2021


There will be times when certain situations no longer serve you. Whether it be a job, dream, relationship, etc. We have to decide to walk away and be ok with starting over.

A few questions you can ask yourself to see if …

When obstacles give you an opportunity to become a better version of yourself, take it

February 22nd, 2021


In life, some of the best lessons come from obstacles. Whether good or bad, we remember what we had to go through and the end result.
A takeaway from …

Interview w/Janet Lessons of a bad relationship part 2

February 15th, 2021


In part 2 of this interview, Janet resumes talking about how she is in prison awaiting her youngest son's news. In the process, she lost custody of …

Interview w/Janet Lessons of a bad relationship part 1

February 8th, 2021


We all learn lessons from relationships but what if the lesson could cost you your life?

In part 1 of this interview, Janet Lewis tells her life …

When a relationship is no longer healthy

February 1st, 2021


A new relationship gives you butterflies, boosts your mood, and has your heart skipping a beat, but as time goes, what once made you happy no longer …

How to deal with unresolved hurt

January 25th, 2021


Is there something that you are carrying that keeps showing up in your life? 

Something you thought you dealt with but showed up at the wrong time? Maybe it's fear, insecurity, hurt, rejection, low self-esteem, …

Second Chances

January 18th, 2021


What does a second chance mean for you? Does it mean a redo, to fix something you messed up, or start over?

I had to look up the definition in the Merriam-Webster dictionary, and it stated it's "An opportunity to try …

Interview with Kathy Garner, Taking care of Self💆🏽‍♀️

January 11th, 2021


Is self-care a number one priority on your list?

Most people will say NO because they either do not have enough time or it cost too much to keep it up. Well let me clear the air.

First, you make time for what is …

Happy 1 year anniversary!!

January 4th, 2021


Do you know what today is? It's our anniversary!

I can't believe Jan 3, 2020 I was nervous about starting a podcast because I didn't feel qualified. …

Don't forget your small wins

December 28th, 2020


When someone ask you how your year went, can you remember all of your wins?

A friend told me that the best way to remember is to get a mason jar and …

How to set goals you can actual reach

December 21st, 2020


As we approach the new year, many of us will create some sort of new year's resolution/goals/vision board. In order for these thing to come true, we …

How vision boards help me reach my goals.

December 14th, 2020


How do you plan for the upcoming new year when it comes to your goals? Do you create a New Years resolution, vision board, or do you wing it?

For me, …

What are you leaving behind in 2020?

December 8th, 2020


We are down to the last few weeks of 2020 and it's time sit down and reflect on what you will be leaving behind. Is it procrastination, weight loss, negative attitude, or a better support system?

Here are 5 tips to help …

Goal Setting

December 1st, 2020


2020 is almost over and it is time to start preparing for 2021. In this episode I talk about the importance of setting goals and how they can make your life enjoyable if you set the right ones.

In the next few weeks, I …

Being thankful

November 23rd, 2020


I want to first off thank you for rocking with me! Thank you for listening to me. Thank you for supporting me!

I love thanksgiving not only for the food but being able to get together with family.  It seems like we …

Letting go of baggage

November 16th, 2020


Have you been hurt by how a relationship ended? Or what about every new relationship you got into felt like the last one?

If you do not heal from your past relationship you will continue to repeat the cycle over again …

Get ready for what you asked for

November 9th, 2020


Have you ever asked God for something hoping he would give it to you just because you asked?

My passion is to help women but my weakness is speaking …


November 2nd, 2020


Did you know when a caterpillar turns into a butterfly, it is considered Transformation?

They create a cocoon around themself and use the time to …


October 26th, 2020


In stage 4 of the transformation series, Action is the one that separates the doers from the watchers. 

The word ACT breaks down to (A) Action, (C) Changes, (T) Things. Until you decide you are ready to act on your …


October 19th, 2020


"Education is the passport to the future, for tomorrow belongs to those who prepare for it today."- Malcom X

Education is important in our ever …


October 12th, 2020


In Episode #39 I talked about how to be inspired for internal transformation. This week I talk about stage number two, motivation. 

"If you find the …


October 5th, 2020


Episode 38 I talked about believing in yourself even when doubt shows up. I also talked about the 5 stages of transformation that can turn a goal from an inspiration to a permanent transformation by going through each …

Don't doubt yourself before you believe in yourself

September 28th, 2020


Everything you have in life is in result of believing in yourself. You want something bad enough that you think about over and over again until it …

Having a support system is important

September 21st, 2020


Having a support system is something this is a must in life. Whether it's a life coach, health coach, financial coach, even a family member. You need people around you that can push you in the direction you want to go.

How to bounce back when you have fallen off

September 14th, 2020


Have you ever had a time when you had a setback in your life that you did not think you could come back from? We all have and learned our best …

Giving from your overflow

September 7th, 2020


Happy Labor Day! I hope you are getting some much needed rest this holiday weekend!

This month I have been talking about replenishing yourself and …

Why self-care is important

August 31st, 2020


In Episode 33, I talked about burnout. This week I want to prevent burnout by talking about self-care. Self-care is a must and should be taken …

How to recognize burnout

August 24th, 2020


Burnout is something we have to take ownership for. When our body has been giving us signs that it is approaching "empty" and needs us to pull over …

Envision a future you

August 17th, 2020


With everything that has gone on in 2020, it is hard to see what the future holds. Our normal is no longer normal and our days run together, but that …

Speak life into your situation

August 10th, 2020


Have you ever had those days when you did not have the right words to say regarding a situation? Life seems to continually knock you down and you just need a minute to get your thoughts together and breathe.

Today I …

Episode #30, Interview with Divinearth from teen mom to life lessons coach

August 3rd, 2020


Growing up, both of her parents were alcoholics. She was molested as little girl and then got pregnant at 15. Being a teen mom caused her to  drop …

Upgrading your life

July 27th, 2020


How many of you have been living the same life for the last few years? No changes. No improvement. No motivation. You keep making excuses why you haven't changed, but wonder why everyone else has all of the luck.

 You …

Celebrate your small success

July 20th, 2020


Every December 31 I would try to reflect on all the wins I accomplished 364 days before.  I knew I did something exciting, but 8 out 10 times I could …

Focus on the finish line

July 13th, 2020


When starting a goal, it is exciting to be in the beginning phase because you have drive, excitement and ambitions to get started. As time goes and the weeks turn into months, you no longer feel the same way as you did …

Episode# 26 Interview with Kierra Sade, from exotic dancer to hustlepreneur

July 6th, 2020


 This mother of two tells her story on how she started her first few businesses out of desperation of leaving the strip club and how she changed her life around and become a born again christian.
She has a coaching …

Starting over is never bad

June 29th, 2020


Starting over can turn out to be your biggest challenge and blessing at the same time. Do not be afraid of letting  go what’s broken and starting over to rebuild again.
In my personal transformation, I was at the bottom …

Stay ready so you do not have to get ready

June 22nd, 2020


Have you heard the saying....stay ready so you do not have to get ready!!! Well COVID-19 has taught me to stay ready just incase another round of corona comes back.  There are 5 things that I took away.

1. Save 6-9 …

Spring Cleaning Series Wrap Up

June 15th, 2020


As we wrap up 9 weeks of the Spring Cleaning Series, I realize this quarantine has allowed me to complete some things that I would not have been able …

Organizing your Cleaning Schedule

June 8th, 2020


Do you get overwhelmed with cleaning your home? Tired of spending your time off cleaning while others are enjoying their time off? This week I am …

Organizing your purse

June 1st, 2020


Our purses are like mini offices.  You do your best work when they are clean and organized. We keep everything under the sun in it from grocery lists  water bottles to snacks and still manage to look stylish at the same …

Organizing your bill-paying system

May 25th, 2020


Nobody likes paying bills but someone has to do it. This week I show you how to setup a bill-paying system that will not only helping you pay your bills on time, but save you time in the long run if done electronically.

Organizing your finances

May 18th, 2020


At an earlier age, I was horrible with my finances. I had 9 credit cards by the age of 20, filed for bankruptcy by the age of 24, and got hooked up with the payday lenders by the age 26. As you can see, me and finances …

Organize your email

May 11th, 2020


This week episode is helping you clean out your unruly email box. We have so many emails coming through everyday. Between our personal and work …

Organizing your personal information

May 4th, 2020


Could you locate your information if an emergency happened? What if your purse /phone was lost or stolen? A tornado destroyed your home? If you are …

Organizing your priorities

April 27th, 2020


Do you ever feel like you do not know where your day goes? You start something and then someone or something distracts you from completing your task. It's easy to lose sight of you day and not take care of the things …

Organizing your schedule

April 20th, 2020


Last week I talked about organizing your mind. Now this week I want to talk about organizing your schedule. With us being on a modified schedule …

Organizing your mind

April 13th, 2020


When you think about spring cleaning, you only think of the physical cleaning and not the mental. Did you know if your mind is cluttered more than likely your life is too? It is no coincidence that the two go hand and …

Time to Spring Clean your Life

April 6th, 2020


Welcome to the Spring Clean your Life Series!! We have been quarantined in the house for a few weeks now. You're probably caught up on Netflix, did plenty of tutorials on YouTube, and munched on some guilty food …

How to use your time wisely during this downtime

March 30th, 2020


Here we are, another week of ever changing events. At first it was no more than 250 congregated, then 50, now 10. So basically no congregating. Well with that being the case, why not use your time wisely at home.

If you …

How to make additional income during the Corona Virus

March 23rd, 2020


Today I talk about 10 jobs you can do within the next 30 days to create an additional stream of income during this time. I do not want you to wait on your main job to see what they are going to do, so lets get your head …

How can a bad relationship influence your next relationship

March 16th, 2020


In episode#10, I interviewed my husband about the early stages of our relationship. When we got together, I was still dealing with some unresolved …

Transitioning into a new season of your life

March 9th, 2020


Transition is never easy and requires not only discipline but commitment. I am currently transitioning my permed hair into natural hair and I thought …

Daylight savings is next Sunday! Are you ready?

March 2nd, 2020


March 8 is daylight savings!! We will be getting more daylight in the evening and hopefully warmer weather!!! But with anything, it requires some …

Episode #7, Create a "Just for me" day!

February 24th, 2020


Why should we only celebrate ourselves once a year when we can do it 12 times a year!? We give so much to others on their day, that we either forget …

Loving yourself again.

February 10th, 2020


We live in a world where loving ourselves was not taught to us at an early age. Either you had parents who were still in the process of trying to themselves, so they were unable to show you how to love yourself or maybe …

45 days to living your best life!!

February 3rd, 2020


We are 30 days into the new year and our goals/resolutions are not as exciting as they were December 31. Time has took its course, life has got in …

How tragedy brings us closer together

January 27th, 2020


With the untimely death of Kobe Bryant and 8 others including his 13 year old daughter Gigi, it brought people together np matter what race, creed, …

Confession of a teenage mom, Kanise

January 18th, 2020


In Episode #3, I interview a 20 year old mom who had her son when she was 15. Despite what society expected of her, she beat all odds and received …

Transitioning into an unfamiliar job, my story.

January 14th, 2020


In Episode #2, I talk about my decision to leave my corporate job and transition into an unfamiliar one. It wasn't an easy decision because I was comfortable in the job I was in, but I had out grew it. Sometimes you …

Episode #1, Welcome and why I started this podcast

January 4th, 2020


Today on the very first episode, I want to welcome you to my podcast and give you some background on why I started it. I believe everyone deserve a second chance at life and what better way to get it than to do it over. …

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