A Quick Pause
Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.
Gratitude
December 31st, 2020
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.
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Humble Pride
December 20th, 2020
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.
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Let go of Obsession
December 10th, 2020
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of letting go …
Shared Truth
December 3rd, 2020
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of shared truth.
I don't care
August 26th, 2020
This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.
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Credits
Words and Sounds by Jonas Haefele
Radar ringtone by Apple.
Music is Monday Meditation by Wayne Kinos
A …
In the Room
August 19th, 2020
This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.
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Credits
Words and Sounds by Jonas Haefele
Radar ringtone by Apple.
Music is Monday …
Consuming
August 12th, 2020
You are what you consume.
No, you're more than that.
Unless you let it consume you.
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a production by slow.works
Clutter
August 5th, 2020
Declutter your home, declutter your mind.
One helps the other.
So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind.
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Credits
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Comfortable
July 29th, 2020
There's something over there, calling you.
Just beyond the edge of what you can see from your comfortable seat.
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a …
Sharing is Caring
July 22nd, 2020
What happens when we share without intention?
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a production by slow.works
#selfcare
July 15th, 2020
What becomes of self-care when we share it with the world?
What if no one likes my #self-care post?
Can you be just with your self?
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
Let's "meditate"
July 8th, 2020
This week we meditate. And we cook, and walk and do all sorts of things. Can you single-task?
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Credits
Words and Sounds by Jonas Haefele
I've learned from many teachers and nothing I know about meditation is my …
Not Perfect
July 1st, 2020
This week we explore the idea of perfection and how dangerous it can be.
Content Warning:
The poem in the intro uses hyperbolic rhetoric figures and …
Quick To Do
June 24th, 2020
I stand with you.
Not just today,
But for a lifetime.
Let's not be
quick to judge
but quick to love.
As we all learn
how to be human
once again.
Pilot - Rest & Action
June 15th, 2020
Rest, the elusive potion that inspires and recharges.
Rest can't be summoned or induced, but only accepted and gently welcomed.
Rest. Allow your intuition to make sense of what your mind can't.
Action, the simple …
The Manifesto For A Quick Pause
June 14th, 2020
Welcome to a Quick Pause. A weekly podcast offering a moment of reflection, a chance to care for ourselves, and to show up for each other.
A quick …
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