Cover art for podcast A Quick Pause

A Quick Pause

16 EpisodesProduced by Jonas HaefeleWebsite

Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

16 Episodes | 2020

Gratitude

December 31st, 2020

16:36

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.

Humble Pride

December 20th, 2020

8:09

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.

Let go of Obsession

December 10th, 2020

4:57

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of letting go …

Shared Truth

December 3rd, 2020

6:31

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of shared truth.

I don't care

August 26th, 2020

4:48

This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.
---
Credits
Words and Sounds by Jonas Haefele
Radar ringtone by Apple.
Music is Monday Meditation by Wayne Kinos
A …

In the Room

August 19th, 2020

4:52

This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.

---

Credits

Words and Sounds by Jonas Haefele

Radar ringtone by Apple.

Music is Monday …

Consuming

August 12th, 2020

5:00

You are what you consume.

No, you're more than that. 

Unless you let it consume you.

---

Credits

Words and Sounds by Jonas Haefele

Music is Monday Meditation by Wayne Kinos

A Quick Pause is a production by slow.works

Clutter

August 5th, 2020

5:21

Declutter your home, declutter your mind.

One helps the other.

So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind.


---

Credits

Comfortable

July 29th, 2020

4:02

There's something over there, calling you.

Just beyond the edge of what you can see from your comfortable seat.

---

Credits

Words and Sounds by Jonas Haefele

Music is Monday Meditation by Wayne Kinos

A Quick Pause is a …

Sharing is Caring

July 22nd, 2020

3:13

What happens when we share without intention?

---

Credits

Words and Sounds by Jonas Haefele

Music is Monday Meditation by Wayne Kinos

A Quick Pause is a production by slow.works

#selfcare

July 15th, 2020

2:49

What becomes of self-care when we share it with the world?

What if no one likes my #self-care post?

Can you be just with your self?

---

Credits

Words and Sounds by Jonas Haefele

Music is Monday Meditation by Wayne Kinos

Let's "meditate"

July 8th, 2020

6:07

This week we meditate. And we cook, and walk and do all sorts of things. Can you single-task?

---

Credits

Words and Sounds by Jonas Haefele

I've learned from many teachers and nothing I know about meditation is my …

Not Perfect

July 1st, 2020

2:44

This week we explore the idea of perfection and how dangerous it can be.


Content Warning:

The poem in the intro uses hyperbolic rhetoric figures and …

Quick To Do

June 24th, 2020

3:23

I stand with you.

Not just today, 

But for a lifetime.


Let's not be 

quick to judge 

but quick to love. 


As we all learn

how to be human

once again.

Pilot - Rest & Action

June 15th, 2020

1:59

Rest, the elusive potion that inspires and recharges.

Rest can't be summoned or induced, but only accepted and gently welcomed.

Rest. Allow your intuition to make sense of what your mind can't.


Action, the simple …

The Manifesto For A Quick Pause

June 14th, 2020

1:00

Welcome to a Quick Pause. A weekly podcast offering a moment of reflection, a chance to care for ourselves, and to show up for each other. 


A quick …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to A Quick Pause

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/bef5410/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens