In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.
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In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.
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In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of letting go …
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of shared truth.
This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.
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Credits
Words and Sounds by Jonas Haefele
Radar ringtone by Apple.
Music is Monday Meditation by Wayne Kinos
A …
This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.
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Credits
Words and Sounds by Jonas Haefele
Radar ringtone by Apple.
Music is Monday …
You are what you consume.
No, you're more than that.
Unless you let it consume you.
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a production by slow.works
Declutter your home, declutter your mind.
One helps the other.
So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind.
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Credits
…
There's something over there, calling you.
Just beyond the edge of what you can see from your comfortable seat.
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a …
What happens when we share without intention?
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a production by slow.works
What becomes of self-care when we share it with the world?
What if no one likes my #self-care post?
Can you be just with your self?
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Credits
Words and Sounds by Jonas Haefele
Music is Monday Meditation by Wayne Kinos
This week we meditate. And we cook, and walk and do all sorts of things. Can you single-task?
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Credits
Words and Sounds by Jonas Haefele
I've learned from many teachers and nothing I know about meditation is my …
This week we explore the idea of perfection and how dangerous it can be.
Content Warning:
The poem in the intro uses hyperbolic rhetoric figures and …
I stand with you.
Not just today,
But for a lifetime.
Let's not be
quick to judge
but quick to love.
As we all learn
how to be human
once again.
Rest, the elusive potion that inspires and recharges.
Rest can't be summoned or induced, but only accepted and gently welcomed.
Rest. Allow your intuition to make sense of what your mind can't.
Action, the simple …
Welcome to a Quick Pause. A weekly podcast offering a moment of reflection, a chance to care for ourselves, and to show up for each other.
A quick …
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