A Dollop of Positivity
I have lots of positive thoughts to share. Here’s to dispensing a dollop of positivity daily. Some days it will be one dose, others may contain multiple. We’ll share quotes, anecdotes, laughs, and more. Let’s have some fun! By the way, while the format is like a diary with short bursts of energy, th… read more
All Episodes
Beach Day
June 3rd, 2022
Love the sound of waves crashing into each other. Beach pass purchased and used. It’s my happy place for sure.
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Seize the Day!
April 5th, 2022
Set up your goal. Identify your weaknesses. Reevaluate your path and go!
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500 OTF Classes and HS Musicals
March 30th, 2022
Yay me! And cultivate your children’s interests. You will be impressed one day.
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Snow Day
January 31st, 2022
How did you used to spend your snow days?
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Sweatshirt Subday
November 22nd, 2021
I splurged. Got new sweatshirts. Did you shop?
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Coffee Mug Search
November 19th, 2021
Been a while. I need that perfect coffee mug. Any ideas?
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Henry’s Sweet
October 13th, 2021
He needs more insulin and I am my mom.
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I cooked! I baked! Stick a fork in me.
October 11th, 2021
Rare occasion, but it had to be done. I went grocery shopping and cooked!
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Crunch Those Goals
October 10th, 2021
You can do it! Quick word about MAID.
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Are we going to Rock October?
October 1st, 2021
Set your goals! Rocktober! Let’s do it!
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Thursday Tips
September 30th, 2021
Wrap up your September and get ready to rock October!
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Wacky Wednesday Wisdom
September 29th, 2021
Don’t give up. Reinvent yourself if you have to. But never stop doing something you love.
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Tripping Thursday
September 16th, 2021
I almost face planted while recording; I was coincidentally talking about being distracted. 😬
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Stay the Course
September 9th, 2021
I left work at 4:36 and still made it to my 5:45 pm class. But I lost focus during my 2000 m row. Next time I’ll PR. I’ll stay consistent.
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Choose how you want to proceed
September 7th, 2021
That floater in my eye is really annoying. But I gotta keep going. This too shall pass.
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Don’t give up, don’t give in
September 3rd, 2021
We get lemons thrown at us all the time. Take a moment and come up with a game plan. You can do this.
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Happy Monday
August 30th, 2021
Thinking about Louisiana and Ida’s wrath. Send them positive thoughts.
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Where did I park?
August 28th, 2021
Every day is a different spot in a 5-story garage. Got tips on how I can remember?
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Mind over matter
August 24th, 2021
Don’t give up. Don’t think twice. Go to a class no matter what.
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Wacky Wednesday Wisdom
August 18th, 2021
Have a super day! It seems I only need 3 hours of sleep to function. You?
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I just called to say…
August 15th, 2021
I’ll be calling my parents more now! You should, too!
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Crescent Moon
August 13th, 2021
Party out in the woods with the cicadas!
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Favorite Laundry Detergent?
August 12th, 2021
It’s all about drying it thoroughly!
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Ridgefield is cute to visit
August 10th, 2021
Great place to nosh and walk around. Check out a movie even.
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Get back up
August 6th, 2021
It’s ok to feel down. To stay flat for a bit to recover, but find the will to get back up and reach for the stars. Thanks Lyn!
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Listen to Your Body
August 3rd, 2021
You can have the best mindset, but sometimes your body just isn’t able to perform. Stay positive and listen. Rest. M
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OTF to 5K
August 1st, 2021
I have a new PR bc I can’t match my old one from 7 years ago…it can I? We shall see!
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OTF 2000-m row - train your mind
July 26th, 2021
Physically I was ready. Mentally I was ready. I’ve got the endurance. But my mind got distracted towards the end.
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Oversleeping is a Sign
July 24th, 2021
My body was asking for a day off! My lesson was $12 (no show fee).
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My Happy Place
July 19th, 2021
I just need a chair and a beverage.
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Send Henry + Vibes
July 15th, 2021
Henry had surgery yesterday. Send some healing vibes pls!
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Second Chances Are a Blessing
July 13th, 2021
Take advantage of the opportunity to redo something, even if you’ve done it well the first time. You are stronger than you think.
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Monday Motivation
July 6th, 2021
I did NOT want to go to class. Body over mind today and then signed up for 2 races. What are your July goals?
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Miss Independent
July 5th, 2021
Coaching your kid to be independent is tough love. Succession is a show about independence. Hmm.
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Interview with MYSELF
June 23rd, 2021
It’s Wacky Wednesday so why not? I will not make a good audible book reader bc I don’t change my voice ever. Lol. Enjoy.
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Sunday Funday
June 21st, 2021
Hudson Malone, Dave’s Gourmet Paletas, and Village Gourmet. I forgot to mention PopUp Bagels we had for breakfast.
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Is Change Bad Then?
June 19th, 2021
No, only if you don’t try to attempt it.
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Strawberry Sugar High
June 19th, 2021
What do you do with your strawberries? Also discuss how to book a reservation and tips on picking for locals at Jones Family Farm.
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Perception Drives Performance
June 17th, 2021
A young family member thinks my son is older then my daughter because his hair is higher. Perception drives performance. Change your mindset and …
New June Goals
June 15th, 2021
What are yours? Halfway into 2021 - set your goals and act!
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Whatcha Watching?
June 13th, 2021
I finished a movie last night and started a couple of new series.
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Wacky Wednesday
June 9th, 2021
Treadmill mile benchmark tips and s’mores
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Tuesday Tip
June 8th, 2021
Avoid combining medicines into one bottle.
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Dreams of New Beginnings
June 8th, 2021
I had a weird dream. Do you know what my dream means? What was your list memorable one?
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Sunday - Missing My MIL
June 6th, 2021
It’s National Cancer Survivor Day; reach out to a friend.
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Fruit 🍉 Picker
June 2nd, 2021
How do you pick your watermelon? Spin it?
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Try it Tuesday
June 1st, 2021
What new Trader Joe’s product did you recently try and liked? I share something my sister told me about.
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How to cook rice
June 1st, 2021
A bit of a long story to get to the point, but it’s simple.
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3 am and I’m not lonely
May 30th, 2021
Henry needed to go out. Weird dream. Review of restaurant I don’t think I’ll go back to again.
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Soggy Saturday
May 29th, 2021
But I’ll do anything for Henry. [Henrydoodle Love episode pitch]
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Forgetful Friday
May 28th, 2021
I didn’t talk about it, but I forgot my heartrate monitor today, and watched a cordial exchange about a minor incident involving cars.
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Dentist Etiquette
May 27th, 2021
Not my favorite and also $$$. Cost more than my OTF membership.
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Wonderful Wednesdays
May 26th, 2021
Have a super one. Wednesdays are my fave.
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Audiobooks aren’t so bad
May 25th, 2021
Used to hate them. Now I love them…if read by the right voice.
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Laundered Money
May 25th, 2021
Don’t you love finding money in the dryer?
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Foodie Friday
May 22nd, 2021
I love to eat a bit too much. Tusk n Cup, The Whelk, Yard House (Norwalk). What did you do today?
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Aye 95
May 18th, 2021
I hate I95, but I’ve learned to accept that it’s the best way sometimes. You, too, can conquer your fear.
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Monday Blues
May 17th, 2021
I’m in a mood today. I can feel it. Trying to resist it. But I have fun quotes for you about Monday! Hope yours is productive and short.
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Sunday Evening
May 17th, 2021
Ready to wrap up your week? I have some funny quotes. Good night!
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Saturday Splaturday
May 15th, 2021
How are you spending this fine spring day? Have you tried fritters from Rise Donuts?
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Friday Fun
May 14th, 2021
I do not have rights to the music. Enjoy your power day!
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Wacky Wednesday
May 12th, 2021
Beautiful day and I already finished my benchmark row at 5 am. Have a wonderful day!
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Driver’s Smile
May 11th, 2021
Smile when you’re behind me. I see you!
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Running on Almost Empty
May 8th, 2021
I didn’t talk about the Orange Everest Challenge, but I didn’t have enough gas. Like my car yesterday!
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Thankful Thursday
May 6th, 2021
What are you thankful for? And what do you think of my background music?
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30 Seconds in Weston
May 5th, 2021
A rainy spring morning brings pollen and birds singing. Walking Henry so you can hear our footsteps.
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Work it Wednesday
May 5th, 2021
I started my long day super early. Happy Cinco de Mayo!
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This is me in the morning
May 4th, 2021
When I haven’t had my coffee. Do I repeat myself a lot?
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Super Sunday
May 2nd, 2021
It’s going to be great bc I worked out at 6am. Shout out to Milestone.
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Silly Saturday
May 1st, 2021
What’s the silliest thing you’ve ever done?
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Happy Sad Then Glad
April 29th, 2021
This is what I sound like in the car. Episode is about how I didn’t get the miles I want today even though it’s my favorite type of class: Run Row but in the end I went!
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PoWEr WEdnesday
April 28th, 2021
Get it done. Power through the obstacles and push toward your goals. WE can do this!
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Matcha Doing?
April 27th, 2021
Where do you get your matcha? Home frothed trick for you.
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Sunday Evening Quotes
April 26th, 2021
I know, you don’t want to go to bed and wake up to another Monday. Here are some quotes to get you going. What’s your goal for this week?
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Scored Bagels and Donuts
April 24th, 2021
Can’t wait to carb load for the end of Marathon Month. Pop Up Bagels and Grammies in Westport for the win.
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Do what you love
April 23rd, 2021
Happy Friday! I finally got on stage to speak on Clubhouse for professional reasons! Woohoo. And I’m obsessed with OTF.
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OTF Addict Here
April 21st, 2021
Do you love working out as much as I do? What are you addicted to?
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SPAM Me - Canned Meat Ideas
April 20th, 2021
SPAM is an inexpensive and convenient meal option. Have you had it? What do you pair it with? Convince me to buy my first can as an adult.
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Monday Motivation
April 19th, 2021
Some quotes to get you through today!
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Who Was That?
April 18th, 2021
I have no idea. If I ignore you when you drive by, just honk :)
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Sunny Saturday
April 17th, 2021
The prize for completing Marathon Month at OTF is a pair of Orange All Out socks. I have a pair, but I want another. My son asked why I don’t just buy them (I have 14 miles in 14 days to go). Good point...
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“Joy: A Modern Fable” Explored with Alisha Berger Gorder
April 17th, 2021
What brings you joy? How do we figure it out? Listen to Alisha Berger Gorder read her favorite passage and discuss Joy: A Modern Fable, It is certainly a fantastic story about kindness with characters that you will …
It’s Friday! Uncle Leo’s has iced green tea...
April 16th, 2021
Yup, I was their first customer to buy it today. They were so happy. :) oh and I talk a bit about my love for those $watches.
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Meet Your Sole Mate: Joe Landini
April 15th, 2021
Meet one of my favorite OTF Coaches, Joe Landini, a marathoner, personal trainer (NASM certified), coach (UESCA Running Coach), podcaster (Landini …
Woken Up Wednesday and NYC Story
April 14th, 2021
Henry woke me up twice today. And I have a funny NYC and mom-son moment.
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Tuesday Tunes: Red Flag
April 13th, 2021
Save Me Tonight, Russian Radio, If I Ever...these are such great songs!!!
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Start Your Own Podcast
April 13th, 2021
Testing my laptop's microphone...how does it sound?
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Strength Sundays - Don’t Stop
April 11th, 2021
Need inspiration for when you can’t see your benchmarks ahead? Here are some words of inspiration.
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Satisfying Saturday
April 11th, 2021
Hudson Malone, East Coast Kombucha Company, Village Gourmet.
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Henry’s Birthday!
April 9th, 2021
Slay your Friday! Reflect on your greatest accomplishments this week. Happy birthday, Henry!
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Trust in Waze Reprise
April 8th, 2021
Know ahead before you go anywhere. Trust in Waze.
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Henry’s the BEST
April 7th, 2021
I love my dog. Tell me about your pet.
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Tuesday is your ChooseDay
April 6th, 2021
How do you choose to start and end your day?
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Sunday Songs
April 4th, 2021
Random music. East Coast Kombucha and more
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Theater Thursday
April 1st, 2021
What’s your favorite movie? Do you like my top 3?
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Brunch and Bagels
March 31st, 2021
Gruel Britannia and Pauli’s Deli and Bagels. Go!
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Whatcha Talkin’ About Willis?
March 31st, 2021
What were your favorite shows of yesteryears? I forgot to add I LOVE Gilmore Girls.
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Clubhouse Echo
March 30th, 2021
I started a nonsense room and no one came, but that’s ok. There’s next time.
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Monday Challenge
March 29th, 2021
Motivation Monday - Go! Learned about a TED-style group on Clubhouse.
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Bosu Blast and Clubhouse Curiosity
March 28th, 2021
Do you like working out with a Bosu? With a weight to boast? Have you joined Clubhouse, but haven’t done anything with it, yet?
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Sleep in Saturday
March 27th, 2021
Sore arms. Caffeine withdrawal. National Joe Day. Try the Naan. Enjoy.
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Fun Friday
March 26th, 2021
Did you listen to my tea podcast? I sang a song for you. What do you like to sing in the shower? Share it with me. Happy Friday!
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Thursday Tea
March 25th, 2021
Sorry I was loopy after work hence the silly intro...I hope the lyrics are correct 🤭 Here is the long awaited episode about my tea obsession. Harney & Sons, Lipton, etc.
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Wishful Wednesday
March 24th, 2021
Want to be a guest? Have a topic you’d like to talk about? Let me know!
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Monday Motivation
March 22nd, 2021
The time is now to get started on a fitness journey or continue working hard. Resting is ok. But get back into your base pace or you’ll slide back into the rut.
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Sneaker Sunday
March 21st, 2021
I love all of my sneakers! What’s your favorite pair?
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DriTri 2021 Completed
March 21st, 2021
8 min row 2000m, 14 min floor for 300 reps, 44 min on tread for 5K = first full DriTri completed.
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DriTri Tips
March 20th, 2021
Is this like your triathlon? Any other tips? Oh, don’t forget to stretch before and after!
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Tactful Thursday
March 18th, 2021
How will you attack your Thursday? And share your TBT.
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Make it or Break it Monday
March 15th, 2021
Super hard getting up plus weird dreams. How’s your Monday going to be? Slay away!
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Sunny Sunday
March 14th, 2021
What did you do today? We looked at books!
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Simple Saturday
March 13th, 2021
Weigh in completed. Random thoughts.
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Friday Night Boosts
March 13th, 2021
I’m actually really hungry right now at 11 pm, but I’ve got a final weigh-in. I have made small victories so far.
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Fake Spring
March 11th, 2021
Fake it till you make it or face it?
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Tuesday Chooseday
March 9th, 2021
How will you start and end your day? Sometimes you need to plan ahead.
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Mile Monday & Women’s Day
March 8th, 2021
I didn’t hit a PR, but it’s International Women’s Day! There’s always next time.
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Slow Down Sunday
March 7th, 2021
Don’t be in a rush all the time. Hang back and enjoy the ride sometimes.
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Starry Sunday
March 7th, 2021
Some motivation to take rest days and put your ideas in motion.
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It’s my birthday!
March 4th, 2021
I didn’t think I’d have a quarantine birthday, but thankful anyway! Send me wishes!
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Workout Wednesday
March 3rd, 2021
What are you waiting for? Get a workout in whether it be at home, gym, or outside!
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Tenacious Tuesday
March 2nd, 2021
Don’t let the wind blow you off your path to your goals!
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Send Positive Vibes
February 28th, 2021
I will bottle it up and them to my friend.
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Reach Out and Touch Someone
February 27th, 2021
Ok that was a phone company’s tag line, but that’s my challenge for you.
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Toothy Thursday
February 25th, 2021
Finally got a cleaning after over a year. Self-care project continues.
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Wonderful Wednesday
February 24th, 2021
Need a haircut or coloring? Try Keith at One https://onebykeith.salonsuitesolutions.com
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Snow Crunching
February 23rd, 2021
Sounds of winter
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Telephone Tuesday
February 23rd, 2021
Called my grandma. Who are you going to call?
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Messy Monday
February 22nd, 2021
Commute to work was uneventful because I gave myself extra time. Snow still coming down hard at home. Stay safe!
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Smooth Sunday
February 22nd, 2021
Hope you had a great weekend. Let’s slay the week ahead!
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Snowy Saturday
February 21st, 2021
Yup more snow and a quote by Eleanor Roosevelt
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Tuesday Funny
February 16th, 2021
I wet myself with my unsealed coffee cup.
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Make Yourself a Priority Monday
February 15th, 2021
What appointments do you need to make?
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Thursday Tune
February 12th, 2021
In case I don’t make it to the countdown, here’s my vote! https://music.apple.com/us/album/close-to-you/1543882901?i=1543882902
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Snow Again
February 9th, 2021
Is it spring, yet? Choose to be happy.
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Monday Motivation - Tom Brady Quotes
February 8th, 2021
Gotta love Tom Brady for his performance. I’m a bit older than him, but inspired to keep moving physically to conquer my goals.
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Slay Your Day
February 6th, 2021
It’s Saturday! How will you crush your day?
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Sia’s Last Name
February 5th, 2021
Do you know it? I thought I discovered it today...not! A quick laugh for you on a Friday.
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Running for Distance
February 5th, 2021
Need motivation to be on your treadmill for 12 minutes straight?
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Wellness Wednesday
February 3rd, 2021
What are you doing today to get or stay healthy? I helped someone else by paying it forward.
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It’s OUT!
February 3rd, 2021
Finally! 3 weeks of pain and it’s done.
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Customer Service PSA
January 31st, 2021
Even if you are an online-only business, don’t forego offering quality customer service.
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Parking Gripes
January 26th, 2021
I need a self-parking car. That is all.
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Slay Your Monday
January 25th, 2021
I heard crows this morning so I am sharing with you. Also continue to trust in Waze. Slay your week away.
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Be Kind to Your Mind
January 25th, 2021
Tips from the CDC in how to cope with stress and promote wellbeing.
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Happy National Compliment Day!
January 24th, 2021
You are the best listeners. Thank you!
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Fitness Funk
January 20th, 2021
I need help to get me out please! Weigh in was a brutal awakening.
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Last Night to Cheat
January 17th, 2021
Transformation Challenge starts tomorrow!
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Day 2 post Covid vaccine
January 15th, 2021
Mild expected reaction and now I feel good!
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What to do after a workout
January 13th, 2021
Some tips for you that I’m revisiting myself.
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Expand Your Horizons
January 13th, 2021
Tuesday motivation to feel uncomfortable
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Smonday
January 11th, 2021
Yup that in-between Sunday and Monday spot...
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Laundry Gripe
January 8th, 2021
Washing and drying are ok, but sorting and folding can take weeks for me. How about you?
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1-mile Benchmark Tips
January 7th, 2021
For you or for my next one plus a chicken sandwich idea.
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Progressives
January 7th, 2021
Not the insurance. Not the parties. The glasses.
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Happy National Personal Trainer Day!
January 2nd, 2021
My babbling and gushing about my coaches.
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My 2020 Fave Shows
December 31st, 2020
2020 wasn’t all bad for me. I got to binge watch some good shows.
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Staycation Binges
December 30th, 2020
What have you been reading/watching?
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Toilet Paper Etiquette
December 29th, 2020
Does it matter to you whether it’s replaced over or under? They say you can’t have 2 overs or 2 unders in a relationship. Here’s why.
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Motivation Monday
December 28th, 2020
Is there a shirt, a pair of socks, or watch that makes you feel good? Wear it! Even if you’re just working out at home.
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Milestone Sunday!
December 27th, 2020
How do you set milestones? Celebrate your accomplishments with me!
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Henry Walked Me!
December 26th, 2020
Also what are you wrapping up for 2020? What are your new goals for 2021?
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Sofia Cover by MR
December 25th, 2020
Merry Christmas! One of the best gifts ever is here!
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Feedback is a Gift
December 24th, 2020
Rave or rant - do it and provide an opportunity for responses. Otherwise it’s not helpful and change can not occur.
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Never Miss a Monday
December 22nd, 2020
I struggled today, but I made it through from start to finish. I hope you did, too. You are stronger than you think.
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Sunday Motivation to Work Out
December 20th, 2020
It’s ok to sleep in and enjoy brunch, but don’t miss a workout if you planned one for today
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Busking For Change - part of my kiddo’s performance
December 20th, 2020
This was part of Saturday afternoon’s livestream hosted by Ava Cho, who founded the local Busking for Change to connect musicians and to raise money for broader causes. If you’d like to donate: BFC has raised money for …
Slick Saturday
December 19th, 2020
It’s icy out. Be careful. Oh I babble about OTF equipment and workouts. Hope it inspires your home gym establishment.
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Winter Tips
December 18th, 2020
Do you already know these tips? Share with me your true and tried ones.
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1st Nespresso Machine Experience
December 17th, 2020
Took me longer to make my cup than to drink it.
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I’m ok!
December 17th, 2020
Snowing hard at work, but worse at home so having a me-night.
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Happy birthday to my daughter!
December 15th, 2020
Le Rouge Handmade Chocolates made her a cake. Can’t wait!
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Treat Yourself
December 14th, 2020
What do YOU want for Christmas? Here’s my quick review of the new Nike ZoomX SuperRep Surge.
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Sunday Lookback
December 14th, 2020
Every time you look back a new image is seen based on your angle.
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Wing it Friday
December 12th, 2020
Sometimes you just have to go with the flow and learn something about yourself.
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Respect for The Rock
December 10th, 2020
Be inspired by all sorts of rocks. Favorite Dwayne Johnson quotes included.
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Tuesday’s Victory
December 9th, 2020
I didn’t have to get out of the car to swipe in and out of the garage!
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Monday Mantra: Enjoy the Moment
December 7th, 2020
Recap of our Storm King Art Center trip and Monday motivation.
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Super Sunday!
December 6th, 2020
Sugar & Olives for the win for bagels and more.
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Support Local Saturday: Peter’s Market
December 5th, 2020
Saturday workout done! Time for a Peter’s Market breakfast sandwich! Hot bar, bakery, sandwiches and more!
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FriYAY!
December 4th, 2020
I’m HIITing it back at OTF. What are you doing to stay healthy?
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Thankful Thursday to Lyn!
December 3rd, 2020
Lyn, thanks for these uplifting quotes to remind us to be positive and grateful always!
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DECember DECant
December 2nd, 2020
How’s your 2020 looking so far? How will you wrap up 2020? What are you hoping to accomplish in 2021?
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Tuesday Tunes
December 2nd, 2020
I discovered some new artists (to me) and am happy to listen to Mumford & Sons again! What are your faves?
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Quinn’s Laws
December 1st, 2020
I don’t know who Quinn is, but he’s smart. Thank you, Lyn, for sharing.
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Holiday Cards & Gifts
November 30th, 2020
Got our first holiday card. I guess we should make one, too. You?
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Small Business Saturday
November 28th, 2020
A few shoutouts of local businesses. What are your favorites?
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It’s Friday! Hooray!
November 27th, 2020
I think I’m back to sounding like myself. What do you think?
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The Nose Knows
November 27th, 2020
The moment I couldn’t smell my dinner, I knew LIFE had just thrown me a curveball. I decided to throw it back. Here’s my story.
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What Your Fave Pie Says About U
November 24th, 2020
Thanksgiving is about pies. That. Is. All.
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A Letter to You
November 23rd, 2020
I found this letter on Facebook by @mindsetofgreatness Stay positive if you’ve had a rough week.
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Thirsty Thursday
November 19th, 2020
I have a drinking problem- I still need to work on this health goal: drinking more fluids per day! What are your favorites? What is your liter goal per day?
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Don’t Stop Having Fun...ever
November 18th, 2020
It’s ok if you’re one of a kind. You be you and have the time of your life.
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Rockin’ the Suburbs
November 16th, 2020
Almost. Some differences between city living and suburbs survival.
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World Kindness Day
November 13th, 2020
Kindness matters. Quotes to inspire you.
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Therapeutic Thursday
November 12th, 2020
How do you unwind? At the end of this episode there is a minute of nature with the birds and a waterfall. Enjoy!
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Wednesday Wisdom
November 11th, 2020
Teamwork makes the dream work. Love my team. Hope you love yours, too. Here are some quotes to inspire you to lift others up.
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Missed Monday
November 10th, 2020
It was an Endurance day at Orangetheory, but an overall Power day for me.
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Satisfying Sunday
November 8th, 2020
How did you spend yours? Ready for Monday?
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Super Saturday
November 7th, 2020
Go conquer this gorgeous fall day! How are you moving today? What are your endpoints for fitness goals?
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Truly Thankful Thursday
November 5th, 2020
Drive carefully. Stop at the light if you’re driving. Be alert. It’s 5 am.
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Wellness Wednesday
November 4th, 2020
What appointments are you making today for your well-being? Tip for eye appointment provided.
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MOVEmber Goals
November 3rd, 2020
I’m going to run the distance of a marathon on tread over November. What are your goals?
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Shop Local!
November 1st, 2020
Georgetown farmers’ market, Dough & Co, Orangetheory Fitness in Ridgefield. Shop local.
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Rocktober Halloween
October 31st, 2020
Poem about witches. How October went. And reach out and touch someone...not literally.
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Hairy Styles
October 29th, 2020
Help me with my hair issues please! My goal is to make you laugh at least once a day...but the struggle is real. I’ve got some hairstylist recos for you.
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Wake Up Wednesday
October 28th, 2020
What’s percolating in your house this morning?
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Extraordinary Tuesday
October 28th, 2020
Quotes to end your choose day. Don’t mind me, I was walking my dog in the dark.
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DOnuts & Milestone
October 25th, 2020
I’m not a real doughnut fan, but lemon anything is great. Here’s a new up and rising place to try if you’re local. For lunch or dinner (or happy hour) try the restaurant I mention.
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Weston's Got Talent #3 - BB, KB, LL
October 24th, 2020
Enjoy Brooklyn Boehme, Lauren Lakra, and Kennedy Boehme’s recordings! This first one is their arrangement of “Raging Fire” by Phillip Phillips. …
Finally Friday
October 24th, 2020
Just got home and sharing one of my favorite songs with ya. What’s your favorite Friday night song?
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Long Wednesday
October 22nd, 2020
But a good one overall. Tech issues at work, but got my flu shot!
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Running on Empty
October 20th, 2020
Whoa! Still could have made it to work, but I’m not that kind of rush taker. Are you?
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Mondays can be Marvelous
October 19th, 2020
Monday Monday part 2. Locals, I’ve got breakfast options for you in this episode.
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How was YOUR day?
October 18th, 2020
I had a great work day! Missed a lot of sunshine, though.
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Body Over Mind
October 17th, 2020
Sometimes the body is more aware of time than the mind is!
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“You’re Crazy”
October 16th, 2020
Perhaps. But here are some quotes about rainbows!
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No Splats, but That’s OK
October 15th, 2020
Not every workout will be brag-worthy, but I got it done. How do you react when your day was less than stellar?
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Workout Wednesday
October 14th, 2020
You are stronger than you think! What’s your workout goal? I’d been looking forward to Orange Everest, and actually accepted that I was going to miss it...
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Happy Fit-a-versary to Me!
October 13th, 2020
My first Orangetheory workout was a year ago! Find out how much I’ve lost and why you might want to try. Don’t forget Kate’s Kwotes & More for tips on how to survive your 1st class.
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Tuesday Quotes
October 13th, 2020
It’s rainy here, but I’ve got some Tuesday quotes for you.
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Monday Already
October 12th, 2020
Here is your Monday Motivation episode with quotes to get you going.
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Sunday Reflection
October 11th, 2020
Facebook likes to tug your heartstrings. Yesterday I was reminded that on 10/10/10 I was supposed to make history. It’s been 10 years!
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Super Saturday - Go Get it!
October 10th, 2020
How does transformation occur? Here’s a great quote to kick off a super Saturday!
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Be the One
October 9th, 2020
It only takes one...be the one today.
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Nature Sounds
October 8th, 2020
“White Noise” is a top 5 episode, so I guess nature sounds are popular. Here is a rainfall plus cicadas.
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Throwback Thursday
October 8th, 2020
Jingles are not a thing anymore. Do you remember these?
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Walking Henry
October 7th, 2020
Do you love walking your dog? Are you a new dog owner? Here are some tips to enjoy that walk.
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Tuesday is Always Choose Day
October 6th, 2020
Need some motivation? It’s not Monday! Some quotes to get you started.
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Oofos Update
October 5th, 2020
I love my Oofos, but I have a problem...can you help?
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Marvelous Monday
October 5th, 2020
Monday motivational quotes. Go out and crush those goals!
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Sappy Sunday
October 5th, 2020
Thank you for listening. Some ideas for showing thanks and what to say in return. Happy Sunday!
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Say It Loud & Proud!
October 3rd, 2020
Things sometimes go awry with the best laid plans. How do you feel? What can you say to shift your perspective?
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Fantastic Friday
October 2nd, 2020
Quotes to get you through the day to a start of a wonderful weekend!
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Thankful Thursday
October 2nd, 2020
Need some sentiments to spread to loved ones, coworkers, or random folks who are kind enough to help you out?
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Thursday Tip
October 1st, 2020
You’ll have to listen to get the tip!
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Rocktober 2020
October 1st, 2020
How are YOU going to rock October? I go through my September goals and share my October ones.
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Why Not Wednesday?
September 30th, 2020
You’ve got this. I overcame 2 challenges in the past that have made me stronger today. You. Can. Do. It.
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Tongue Twister Tuesday!
September 29th, 2020
I challenge you to record yourself while practicing these tongue twisters!
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Smile!
September 28th, 2020
Smile has lots of beneficial effects! Start your day with a smile!
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Salubrious Sunday
September 27th, 2020
It’s ok you can look it up. Some quotes to get you through Sunday Funday!
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Sweaty Saturday Part 2
September 26th, 2020
It was tough, but I got through my sweatiest Saturday ever.
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Sweaty Saturday Part 1
September 26th, 2020
What’s your source of sweat today? How do you turn that into fresh laundry after the workouts?
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Fridays are the BEST!
September 25th, 2020
Free yourself from negativity on Fridays (and everyday). Here are some ideas for you.
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Contain Your Giggles
September 24th, 2020
Unless you can match Chinese food containers from various restaurants like a pro to reuse, just order them from Amazon.
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Early Bird Gets the Worm
September 24th, 2020
It’s 6 am and the crickets are still chatting. The owl greeted me. And off I go to a workout. I share my secrets on how to get yourself motivated for these early morning workouts.
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OOFOS are for Doofos
September 24th, 2020
Started working out just walking more? Feet hurt when you walk on flat ground barefoot? Try OOFOS!
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Wednesday Already?
September 23rd, 2020
A couple of quotes for you to start the day! Have a wonderful one.
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YES! Pumpkin Spiced Everything Time!
September 23rd, 2020
It may be the first day of Autumn 2020, but it’s officially Pumpkin Spiced Latte and everything else time. I started a couple of weeks ago, but hey, now it’s official. Check out what I got at Trader Joe’s!
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Tuesday Tunes
September 22nd, 2020
I usually don’t play the whole song in its entirety. Here are a few of my Tuesday Tunes recommendations.
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Kate’s Kwotes & More
September 22nd, 2020
Kate is an Orange Theory Fitness Coach and one of the most positive people I know. She has a wall of quotes in her room, and in this episode she shares her favorites with us. I asked her to tell us more about OTF …
Motivation Monday
September 21st, 2020
Quick episode to get your week started. Or any day of the week. You got this!!!
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Dream On!
September 20th, 2020
Do you remember your dreams? What do you do about them? Know the song at the end?
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Turn the Radio On!
September 20th, 2020
I know, I know - radio shows have too many ads, but give it a shot. You might learn something or get new ideas.
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…
Trust in WAZE
September 18th, 2020
Do you trust in WAZE? I do and I don’t, but I did.
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Mind Over Body
September 17th, 2020
Sometimes you want to set it and forget it, but other times you have to let your mind drive your body. Your fitness goals are entirely up to you! Some quotes to feed your mental fitness included.
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Leave da Message
September 16th, 2020
What does your voicemail message say about you? If you hear the first segment in this episode, you dialed the right person - ME! Here are some tips on how to create a voicemail and to leave a message when prompted. I’d …
Weston Tire & Auto Center Review
September 15th, 2020
This is an unsolicited endorsement for a local auto center, Ace Tire and Auto Center (Weston). We’ve been using them for years! Here’s why...
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Start Your Own Podcast
September 14th, 2020
Sharing positive vibes makes me happy. We rise by lifting others. Are you ready to start your own podcast? Here are some tips to consider!
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Dollop Explained
September 13th, 2020
I know you looked up the word “dollop” when you first saw it. It’s ok, I did, too. I explain a dollop so you’ll understand why I dollop your days …
You Are Awesome!
September 12th, 2020
It’s National Day of Encouragement. I share some quotes and words to live by if you need a quick pick up (no not from MS/HS) or motivation. Smile!
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White Noise
September 12th, 2020
Can’t fall asleep? Listen to rain for a couple of minutes. Still can’t fall asleep? Continue to nature’s voices at night in the suburbs. It only takes me 5 minutes to fall asleep. I’ll keep adding to this episode.
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…
I Survived Pick-up Duty
September 11th, 2020
I haven’t had to pick up from HS & MS dismissals before. Listen to my play-by-play craziness for a giggle. But I did it!
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Walk This Way
September 10th, 2020
Brisk walking has lots of benefits. Tips from the Mayo Clinic and some more from me as I love to walk.
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Weston’s Got Talent! KBMR
September 10th, 2020
A duet by Kennedy Boehme and Maddy Revzon, 2 high school teens who have been making music together since they were 5! Listen to their version of …
Every Tuesday is Choose Day
September 8th, 2020
You are in control! A quote to motivate you to choose your own adventure.
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Weston’s Got Talent! TD
September 7th, 2020
Introducing local young aspiring musicians. Debut episode starring Tejal Dhiman, a Weston HS Junior with her recording “Slow Dancing in the Dark”. Thank you, Tejal!
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End of Summer? Nope!
September 7th, 2020
It may be Labor Day, but summer is not over! Some more outdoor dining recommendations for the fall.
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Sunday Evening Mojo
September 7th, 2020
You had an amazing week, or you will have one. It’s all how you prep yourself to conquer your goals for this week. A few quotes to keep in mind. You’ve got this!
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Crush Those Fears!
September 5th, 2020
We all have fears, but we should acknowledge and work on ways to mitigate them. Fear can be conquered! Let’s talk about how!
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Quick Chinese Lesson!
September 5th, 2020
Very random, I know. But aren’t we always counting down or up? Count 1-10 in Chinese to impress your friends and family!
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Pizza Night!
September 4th, 2020
There’s a perfect word that describes me! It’s in this episode. I’m in a pizza coma as I record, but I talk about pizza, toppings, and our favorite places, including Tony Pizza in Weston, CT.
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Where the streets have great names!
September 3rd, 2020
Weston, CT is full of whimsical street names like Pink Cloud Lane and Buttonball to name a few. I also mention some funny ones by state. Enjoy!
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Make it a September to Remember!
September 2nd, 2020
September is a new month! New you - transformation time. What are your goals? I’ve got 9. There’s also a nice poem about this wonderful month. Give …
Happy Anniversary!
August 31st, 2020
Wedding memories. My entire wedding cost about ? August trivia. Dates to consider for your wedding.
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Pandemic Dining in Fairfield County
August 30th, 2020
Haven’t been out to eat since shut-down in Connecticut or just moved in and want some recommendations for outdoor and dine-in spots? Check out my list!
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We All Scream for Lobster Ice Cream
August 29th, 2020
Quotes, fun facts, and my personal venue recommendations.
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Date Night?
August 28th, 2020
What’s your favorite date night idea? How do you spend time together with your other half? We do couples PT...
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You vs. You
August 27th, 2020
A bit about my love for Orangetheory Fitness, but more about my challenge for you to get started on an exercise regimen.
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Goldendoodle Love
August 26th, 2020
Change is good. I was not a dog lover, but now I am. Thanks, Henry!
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The Intro- Aspire to Inspire
August 25th, 2020
While I was walking my dog, Henry, I decided to start a new podcast. My previous one, the Westonite had 3 episodes and well, I forgot my password so here I am with my new podcast. I strive to spread hope and positive …
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