Cover art for podcast A Dollop of Positivity

A Dollop of Positivity

403 EpisodesProduced by CatRevzonWebsite

I have lots of positive thoughts to share. Here’s to dispensing a dollop of positivity daily. Some days it will be one dose, others may contain multiple. We’ll share quotes, anecdotes, laughs, and more. Let’s have some fun! By the way, while the format is like a diary with short bursts of energy, th… read more

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Beach Day

June 3rd, 2022

1:05

Love the sound of waves crashing into each other. Beach pass purchased and used. It’s my happy place for sure.

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Seize the Day!

April 5th, 2022

2:59

Set up your goal. Identify your weaknesses. Reevaluate your path and go!

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April Fool’s

April 1st, 2022

2:03

Don’t fall for it.

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Watch Reacher and Read Celeste Ng

March 30th, 2022

4:24

Me rambling at 5 am pre coffee

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500 OTF Classes and HS Musicals

March 30th, 2022

8:59

Yay me! And cultivate your children’s interests. You will be impressed one day.

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It’s Mid-March Already?

March 19th, 2022

7:24

Hope there’s no more snow.

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32 degrees is balmy

February 2nd, 2022

3:41

When comparing to 6 degrees

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Traction

February 2nd, 2022

9:23

You need traction to succeed.

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Snow Day

January 31st, 2022

6:53

How did you used to spend your snow days?

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I can’t feel my face

January 15th, 2022

1:14

2 deg Fahrenheit. What the what?!

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Post Dentist Speech Impediment

January 14th, 2022

5:56

Still drooling after 3 hours.

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Happy 2022!

January 12th, 2022

7:37

I’m back babbling.

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Hello hello!

December 7th, 2021

3:45

Stopping by to say hi!

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Sweatshirt Subday

November 22nd, 2021

5:59

I splurged. Got new sweatshirts. Did you shop?

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Coffee Mug Search

November 19th, 2021

4:57

Been a while. I need that perfect coffee mug. Any ideas?

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I’m Back!

October 27th, 2021

5:59

Hope you missed me!

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Fantastic Friday

October 15th, 2021

5:23

Don’t forget to have fun!

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Henry’s Sweet

October 13th, 2021

3:23

He needs more insulin and I am my mom.

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I cooked! I baked! Stick a fork in me.

October 11th, 2021

8:10

Rare occasion, but it had to be done. I went grocery shopping and cooked!

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Crunch Those Goals

October 10th, 2021

9:22

You can do it! Quick word about MAID.

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Henry has Diabetes

October 6th, 2021

5:19

Now I have to give him insulin!

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Grapes. They’re yummy

October 5th, 2021

4:08

And I enjoyed Squid Game.

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Are we going to Rock October?

October 1st, 2021

6:06

Set your goals! Rocktober! Let’s do it!

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Thursday Tips

September 30th, 2021

3:26

Wrap up your September and get ready to rock October!

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Wacky Wednesday Wisdom

September 29th, 2021

6:53

Don’t give up. Reinvent yourself if you have to. But never stop doing something you love.

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Go on, Slay Monday!

September 20th, 2021

4:36

Start your week off properly!

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Tripping Thursday

September 16th, 2021

6:37

I almost face planted while recording; I was coincidentally talking about being distracted. 😬

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Stay the Course

September 9th, 2021

5:20

I left work at 4:36 and still made it to my 5:45 pm class. But I lost focus during my 2000 m row. Next time I’ll PR. I’ll stay consistent.

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Choose how you want to proceed

September 7th, 2021

6:46

That floater in my eye is really annoying. But I gotta keep going. This too shall pass.

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Don’t give up, don’t give in

September 3rd, 2021

9:35

We get lemons thrown at us all the time. Take a moment and come up with a game plan. You can do this.

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Happy Monday

August 30th, 2021

1:00

Thinking about Louisiana and Ida’s wrath. Send them positive thoughts.

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Where did I park?

August 28th, 2021

5:04

Every day is a different spot in a 5-story garage. Got tips on how I can remember?

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Mind over matter

August 24th, 2021

9:36

Don’t give up. Don’t think twice. Go to a class no matter what.

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Treadmill Love

August 20th, 2021

4:18

I’ll loving running.

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Wacky Wednesday Wisdom

August 18th, 2021

3:31

Have a super day! It seems I only need 3 hours of sleep to function. You?

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I just called to say…

August 15th, 2021

5:39

I’ll be calling my parents more now! You should, too!

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Crescent Moon

August 13th, 2021

2:08

Party out in the woods with the cicadas!

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Favorite Laundry Detergent?

August 12th, 2021

4:59

It’s all about drying it thoroughly!

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Ridgefield is cute to visit

August 10th, 2021

8:10

Great place to nosh and walk around. Check out a movie even.

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Get back up

August 6th, 2021

5:18

It’s ok to feel down. To stay flat for a bit to recover, but find the will to get back up and reach for the stars. Thanks Lyn!

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Listen to Your Body

August 3rd, 2021

3:08

You can have the best mindset, but sometimes your body just isn’t able to perform. Stay positive and listen. Rest. M

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OTF to 5K

August 1st, 2021

8:05

I have a new PR bc I can’t match my old one from 7 years ago…it can I? We shall see!

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Ribbit ribbit

July 30th, 2021

7:19

Nature after rain storm

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Line up

July 27th, 2021

4:06

Love lines!

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OTF 2000-m row - train your mind

July 26th, 2021

12:30

Physically I was ready. Mentally I was ready. I’ve got the endurance. But my mind got distracted towards the end.

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Oversleeping is a Sign

July 24th, 2021

4:01

My body was asking for a day off! My lesson was $12 (no show fee).

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My Happy Place

July 19th, 2021

2:18

I just need a chair and a beverage.

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Send Henry + Vibes

July 15th, 2021

2:08

Henry had surgery yesterday. Send some healing vibes pls!

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Second Chances Are a Blessing

July 13th, 2021

5:34

Take advantage of the opportunity to redo something, even if you’ve done it well the first time. You are stronger than you think.

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Arm Wrestling

July 12th, 2021

6:00

How do I beat my sister? 😄

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Breakfast?

July 7th, 2021

3:40

Love my eggs. You?

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Monday Motivation

July 6th, 2021

6:36

I did NOT want to go to class. Body over mind today and then signed up for 2 races. What are your July goals?

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Miss Independent

July 5th, 2021

3:20

Coaching your kid to be independent is tough love. Succession is a show about independence. Hmm.

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Mare of Easttown

July 4th, 2021

2:47

What are you binging?

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Mussels and Brussels

June 30th, 2021

4:12

My local eating adventures.

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Turkey Thursday

June 25th, 2021

1:55

No more sleeping in.

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Interview with MYSELF

June 23rd, 2021

10:41

It’s Wacky Wednesday so why not? I will not make a good audible book reader bc I don’t change my voice ever. Lol. Enjoy.

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Morning Person?

June 22nd, 2021

4:21

How many hours of sleep do you get?

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Monday

June 22nd, 2021

3:22

Mine was good. Any hydration ideas?

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Sunday Funday

June 21st, 2021

4:34

Hudson Malone, Dave’s Gourmet Paletas, and Village Gourmet. I forgot to mention PopUp Bagels we had for breakfast.

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Is Change Bad Then?

June 19th, 2021

8:03

No, only if you don’t try to attempt it.

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Strawberry Sugar High

June 19th, 2021

8:37

What do you do with your strawberries? Also discuss how to book a reservation and tips on picking for locals at Jones Family Farm.

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Perception Drives Performance

June 17th, 2021

6:21

A young family member thinks my son is older then my daughter because his hair is higher. Perception drives performance. Change your mindset and …

New June Goals

June 15th, 2021

8:22

What are yours? Halfway into 2021 - set your goals and act!

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X’ing

June 14th, 2021

3:35

Hope yours was satisfying.

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Mondays CAN be awesome!

June 14th, 2021

1:25

Make yours a great one!

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Whatcha Watching?

June 13th, 2021

4:40

I finished a movie last night and started a couple of new series.

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What’s for Lunch?

June 11th, 2021

10:28

I can’t decide but I’m craving 🍲

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Wacky Wednesday

June 9th, 2021

5:42

Treadmill mile benchmark tips and s’mores

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Tuesday Tip

June 8th, 2021

2:51

Avoid combining medicines into one bottle.

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Dreams of New Beginnings

June 8th, 2021

4:03

I had a weird dream. Do you know what my dream means? What was your list memorable one?

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Sunday - Missing My MIL

June 6th, 2021

5:48

It’s National Cancer Survivor Day; reach out to a friend.

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June Goals and Self Care

June 3rd, 2021

7:02

Time to set those goals!

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Fruit 🍉 Picker

June 2nd, 2021

4:26

How do you pick your watermelon? Spin it?

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Wednesdays are Wonderful

June 2nd, 2021

3:24

Didn’t think people listen…they do!

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Try it Tuesday

June 1st, 2021

1:51

What new Trader Joe’s product did you recently try and liked? I share something my sister told me about.

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How to cook rice

June 1st, 2021

10:22

A bit of a long story to get to the point, but it’s simple.

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3 am and I’m not lonely

May 30th, 2021

5:53

Henry needed to go out. Weird dream. Review of restaurant I don’t think I’ll go back to again.

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Soggy Saturday

May 29th, 2021

0:58

But I’ll do anything for Henry. [Henrydoodle Love episode pitch]

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Forgetful Friday

May 28th, 2021

5:05

I didn’t talk about it, but I forgot my heartrate monitor today, and watched a cordial exchange about a minor incident involving cars.

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Dentist Etiquette

May 27th, 2021

5:21

Not my favorite and also $$$. Cost more than my OTF membership.

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Wonderful Wednesdays

May 26th, 2021

1:03

Have a super one. Wednesdays are my fave.

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Audiobooks aren’t so bad

May 25th, 2021

7:07

Used to hate them. Now I love them…if read by the right voice.

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Laundered Money

May 25th, 2021

5:53

Don’t you love finding money in the dryer?

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Sunday Funday

May 23rd, 2021

1:27

Bagels galore from pop up bagels

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Foodie Friday

May 22nd, 2021

11:27

I love to eat a bit too much. Tusk n Cup, The Whelk, Yard House (Norwalk). What did you do today?

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PIZZA 🍕 Night

May 20th, 2021

6:57

Pizza won over OTF. Gasp!

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Let it go!

May 19th, 2021

5:42

Do you hold grudges? I wanted to!

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Aye 95

May 18th, 2021

3:54

I hate I95, but I’ve learned to accept that it’s the best way sometimes. You, too, can conquer your fear.

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Monday Blues

May 17th, 2021

2:13

I’m in a mood today. I can feel it. Trying to resist it. But I have fun quotes for you about Monday! Hope yours is productive and short.

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Sunday Evening

May 17th, 2021

6:17

Ready to wrap up your week? I have some funny quotes. Good night!

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Saturday Splaturday

May 15th, 2021

8:37

How are you spending this fine spring day? Have you tried fritters from Rise Donuts?

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Friday Fun

May 14th, 2021

2:56

I do not have rights to the music. Enjoy your power day!

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Thankful Thursday

May 13th, 2021

4:59

‘M thankful it’s Thursday! You? I

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Wacky Wednesday

May 12th, 2021

1:38

Beautiful day and I already finished my benchmark row at 5 am. Have a wonderful day!

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Driver’s Smile

May 11th, 2021

4:00

Smile when you’re behind me. I see you!

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Running on Almost Empty

May 8th, 2021

5:01

I didn’t talk about the Orange Everest Challenge, but I didn’t have enough gas. Like my car yesterday!

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Thankful Thursday

May 6th, 2021

7:20

What are you thankful for? And what do you think of my background music?

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30 Seconds in Weston

May 5th, 2021

0:30

A rainy spring morning brings pollen and birds singing. Walking Henry so you can hear our footsteps.

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Work it Wednesday

May 5th, 2021

2:51

I started my long day super early. Happy Cinco de Mayo!

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This is me in the morning

May 4th, 2021

2:15

When I haven’t had my coffee. Do I repeat myself a lot?

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Super Sunday

May 2nd, 2021

4:14

It’s going to be great bc I worked out at 6am. Shout out to Milestone.

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Silly Saturday

May 1st, 2021

1:20

What’s the silliest thing you’ve ever done?

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Happy Sad Then Glad

April 29th, 2021

3:33

This is what I sound like in the car. Episode is about how I didn’t get the miles I want today even though it’s my favorite type of class: Run Row but in the end I went!

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PoWEr WEdnesday

April 28th, 2021

3:29

Get it done. Power through the obstacles and push toward your goals. WE can do this!

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Matcha Doing?

April 27th, 2021

3:36

Where do you get your matcha? Home frothed trick for you.

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Sunday Evening Quotes

April 26th, 2021

1:54

I know, you don’t want to go to bed and wake up to another Monday. Here are some quotes to get you going. What’s your goal for this week?

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Scored Bagels and Donuts

April 24th, 2021

3:14

Can’t wait to carb load for the end of Marathon Month. Pop Up Bagels and Grammies in Westport for the win.

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Do what you love

April 23rd, 2021

7:35

Happy Friday! I finally got on stage to speak on Clubhouse for professional reasons! Woohoo. And I’m obsessed with OTF.

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OTF Addict Here

April 21st, 2021

8:20

Do you love working out as much as I do? What are you addicted to?

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SPAM Me - Canned Meat Ideas

April 20th, 2021

7:21

SPAM is an inexpensive and convenient meal option. Have you had it? What do you pair it with? Convince me to buy my first can as an adult.

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Monday Motivation

April 19th, 2021

1:39

Some quotes to get you through today!

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Who Was That?

April 18th, 2021

5:07

I have no idea. If I ignore you when you drive by, just honk :)

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Sunny Saturday

April 17th, 2021

3:53

The prize for completing Marathon Month at OTF is a pair of Orange All Out socks. I have a pair, but I want another. My son asked why I don’t just buy them (I have 14 miles in 14 days to go). Good point...

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“Joy: A Modern Fable” Explored with Alisha Berger Gorder

April 17th, 2021

1:10:52

What brings you joy? How do we figure it out? Listen to Alisha Berger Gorder read her favorite passage and discuss Joy: A Modern Fable, It is certainly a fantastic story about kindness with characters that you will …

It’s Friday! Uncle Leo’s has iced green tea...

April 16th, 2021

7:09

Yup, I was their first customer to buy it today. They were so happy. :) oh and I talk a bit about my love for those $watches.

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Meet Your Sole Mate: Joe Landini

April 15th, 2021

43:55

Meet one of my favorite OTF Coaches, Joe Landini, a marathoner, personal trainer (NASM certified), coach (UESCA Running Coach), podcaster (Landini …

Woken Up Wednesday and NYC Story

April 14th, 2021

4:59

Henry woke me up twice today. And I have a funny NYC and mom-son moment.

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Tuesday Tunes: Red Flag

April 13th, 2021

2:41

Save Me Tonight, Russian Radio, If I Ever...these are such great songs!!!

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Start Your Own Podcast

April 13th, 2021

4:14

Testing my laptop's microphone...how does it sound?

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Strength Sundays - Don’t Stop

April 11th, 2021

3:32

Need inspiration for when you can’t see your benchmarks ahead? Here are some words of inspiration.

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Satisfying Saturday

April 11th, 2021

3:42

Hudson Malone, East Coast Kombucha Company, Village Gourmet.

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Henry’s Birthday!

April 9th, 2021

2:11

Slay your Friday! Reflect on your greatest accomplishments this week. Happy birthday, Henry!

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Trust in Waze Reprise

April 8th, 2021

4:12

Know ahead before you go anywhere. Trust in Waze.

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Henry’s the BEST

April 7th, 2021

2:32

I love my dog. Tell me about your pet.

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Tuesday is your ChooseDay

April 6th, 2021

1:15

How do you choose to start and end your day?

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Motivate Me Monday

April 5th, 2021

0:50

Got some quotes? Here are mine!

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Sunday Songs

April 4th, 2021

3:23

Random music. East Coast Kombucha and more

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Happy Friday!

April 2nd, 2021

0:22

Have a good weekend!

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APRIL Goals

April 1st, 2021

3:58

What are yours? I share mine.

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Theater Thursday

April 1st, 2021

2:59

What’s your favorite movie? Do you like my top 3?

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Brunch and Bagels

March 31st, 2021

5:15

Gruel Britannia and Pauli’s Deli and Bagels. Go!

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Whatcha Talkin’ About Willis?

March 31st, 2021

3:34

What were your favorite shows of yesteryears? I forgot to add I LOVE Gilmore Girls.

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Clubhouse Echo

March 30th, 2021

3:35

I started a nonsense room and no one came, but that’s ok. There’s next time.

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Monday Challenge

March 29th, 2021

2:27

Motivation Monday - Go! Learned about a TED-style group on Clubhouse.

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Bosu Blast and Clubhouse Curiosity

March 28th, 2021

5:27

Do you like working out with a Bosu? With a weight to boast? Have you joined Clubhouse, but haven’t done anything with it, yet?

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Sleep in Saturday

March 27th, 2021

5:12

Sore arms. Caffeine withdrawal. National Joe Day. Try the Naan. Enjoy.

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Fun Friday

March 26th, 2021

2:36

Did you listen to my tea podcast? I sang a song for you. What do you like to sing in the shower? Share it with me. Happy Friday!

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Thursday Tea

March 25th, 2021

27:57

Sorry I was loopy after work hence the silly intro...I hope the lyrics are correct 🤭 Here is the long awaited episode about my tea obsession. Harney & Sons, Lipton, etc.

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Wishful Wednesday

March 24th, 2021

2:44

Want to be a guest? Have a topic you’d like to talk about? Let me know!

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Monday Motivation

March 22nd, 2021

10:07

The time is now to get started on a fitness journey or continue working hard. Resting is ok. But get back into your base pace or you’ll slide back into the rut.

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Sneaker Sunday

March 21st, 2021

7:19

I love all of my sneakers! What’s your favorite pair?

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DriTri 2021 Completed

March 21st, 2021

11:31

8 min row 2000m, 14 min floor for 300 reps, 44 min on tread for 5K = first full DriTri completed.

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DriTri Tips

March 20th, 2021

6:50

Is this like your triathlon? Any other tips? Oh, don’t forget to stretch before and after!

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Tactful Thursday

March 18th, 2021

5:21

How will you attack your Thursday? And share your TBT.

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Wacky Wednesday

March 17th, 2021

3:54

Make it a wonderful one.

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Terrific Tuesday

March 16th, 2021

5:27

Hope yours will be!

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Make it or Break it Monday

March 15th, 2021

3:54

Super hard getting up plus weird dreams. How’s your Monday going to be? Slay away!

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Sunny Sunday

March 14th, 2021

8:07

What did you do today? We looked at books!

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Simple Saturday

March 13th, 2021

4:40

Weigh in completed. Random thoughts.

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Friday Night Boosts

March 13th, 2021

5:37

I’m actually really hungry right now at 11 pm, but I’ve got a final weigh-in. I have made small victories so far.

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250th Class!

March 12th, 2021

7:07

Woohoo! And thankful Thursday!

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Fake Spring

March 11th, 2021

3:30

Fake it till you make it or face it?

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Numb and Drooling

March 9th, 2021

2:06

Went to the dentist.

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Tuesday Chooseday

March 9th, 2021

2:29

How will you start and end your day? Sometimes you need to plan ahead.

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Mile Monday & Women’s Day

March 8th, 2021

5:45

I didn’t hit a PR, but it’s International Women’s Day! There’s always next time.

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Slow Down Sunday

March 7th, 2021

3:01

Don’t be in a rush all the time. Hang back and enjoy the ride sometimes.

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Starry Sunday

March 7th, 2021

6:30

Some motivation to take rest days and put your ideas in motion.

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It’s my birthday!

March 4th, 2021

3:05

I didn’t think I’d have a quarantine birthday, but thankful anyway! Send me wishes!

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Workout Wednesday

March 3rd, 2021

6:21

What are you waiting for? Get a workout in whether it be at home, gym, or outside!

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Tenacious Tuesday

March 2nd, 2021

1:27

Don’t let the wind blow you off your path to your goals!

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March milestones

March 1st, 2021

1:14

Set them today! Let me hear them!

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Send Positive Vibes

February 28th, 2021

1:20

I will bottle it up and them to my friend.

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Reach Out and Touch Someone

February 27th, 2021

5:46

Ok that was a phone company’s tag line, but that’s my challenge for you.

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Toothy Thursday

February 25th, 2021

3:12

Finally got a cleaning after over a year. Self-care project continues.

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Wonderful Wednesday

February 24th, 2021

3:05

Need a haircut or coloring? Try Keith at One https://onebykeith.salonsuitesolutions.com

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Snow Crunching

February 23rd, 2021

4:45

Sounds of winter

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Telephone Tuesday

February 23rd, 2021

4:11

Called my grandma. Who are you going to call?

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Messy Monday

February 22nd, 2021

1:56

Commute to work was uneventful because I gave myself extra time. Snow still coming down hard at home. Stay safe!

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Smooth Sunday

February 22nd, 2021

5:40

Hope you had a great weekend. Let’s slay the week ahead!

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Snowy Saturday

February 21st, 2021

1:32

Yup more snow and a quote by Eleanor Roosevelt

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Fantastic Fridays

February 19th, 2021

3:49

Hope yours is a good one!

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Thankful Thursday

February 18th, 2021

1:08

Thank for listening so patiently!

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Tap to it Wednesday

February 17th, 2021

0:30

You will have a super day

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Tuesday Funny

February 16th, 2021

2:04

I wet myself with my unsealed coffee cup.

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Make Yourself a Priority Monday

February 15th, 2021

2:15

What appointments do you need to make?

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Valentine’s Day Eve

February 14th, 2021

3:03

We already exchanged gifts.

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Snow Again

February 9th, 2021

1:20

Is it spring, yet? Choose to be happy.

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Monday Motivation - Tom Brady Quotes

February 8th, 2021

4:31

Gotta love Tom Brady for his performance. I’m a bit older than him, but inspired to keep moving physically to conquer my goals.

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Creepy Coyotes

February 7th, 2021

1:03

Be careful out there

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Slay Your Day

February 6th, 2021

1:27

It’s Saturday! How will you crush your day?

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Sia’s Last Name

February 5th, 2021

1:43

Do you know it? I thought I discovered it today...not! A quick laugh for you on a Friday.

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Running for Distance

February 5th, 2021

7:07

Need motivation to be on your treadmill for 12 minutes straight?

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Wellness Wednesday

February 3rd, 2021

4:22

What are you doing today to get or stay healthy? I helped someone else by paying it forward.

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It’s OUT!

February 3rd, 2021

4:54

Finally! 3 weeks of pain and it’s done.

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Customer Service PSA

January 31st, 2021

4:02

Even if you are an online-only business, don’t forego offering quality customer service.

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Happy Friday!

January 29th, 2021

3:41

Farewell Peter’s sandwiches!

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Parking Gripes

January 26th, 2021

2:55

I need a self-parking car. That is all.

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Slay Your Monday

January 25th, 2021

6:36

I heard crows this morning so I am sharing with you. Also continue to trust in Waze. Slay your week away.

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Be Kind to Your Mind

January 25th, 2021

1:03

Tips from the CDC in how to cope with stress and promote wellbeing.

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Happy National Compliment Day!

January 24th, 2021

2:01

You are the best listeners. Thank you!

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Squeeeeeeeeeze

January 23rd, 2021

3:12

Self-care #1 - The mammogram

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My Friday

January 23rd, 2021

4:48

Mine was great! How was yours?

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Funk No More

January 21st, 2021

5:20

I got out of it! You can, too!

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Happy Inauguration Day!

January 20th, 2021

1:24

Quotes about new beginnings.

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Fitness Funk

January 20th, 2021

2:09

I need help to get me out please! Weigh in was a brutal awakening.

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Meal Ideas?

January 19th, 2021

4:08

What’s for dinner?

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Martin Luther King, Jr. Quotes

January 19th, 2021

4:57

Be inspired today and everyday.

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Last Night to Cheat

January 17th, 2021

5:48

Transformation Challenge starts tomorrow!

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Day 2 post Covid vaccine

January 15th, 2021

2:55

Mild expected reaction and now I feel good!

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What to do after a workout

January 13th, 2021

2:54

Some tips for you that I’m revisiting myself.

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Expand Your Horizons

January 13th, 2021

8:39

Tuesday motivation to feel uncomfortable

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Monday Motivation

January 11th, 2021

0:37

Great quote by Jane Goodall

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Smonday

January 11th, 2021

1:33

Yup that in-between Sunday and Monday spot...

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Slay Your Saturday!

January 9th, 2021

1:46

Try something new today.

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Laundry Gripe

January 8th, 2021

6:26

Washing and drying are ok, but sorting and folding can take weeks for me. How about you?

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1-mile Benchmark Tips

January 7th, 2021

11:10

For you or for my next one plus a chicken sandwich idea.

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Progressives

January 7th, 2021

6:03

Not the insurance. Not the parties. The glasses.

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Choose Day

January 5th, 2021

0:36

Another day to slay

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Monslay!

January 5th, 2021

3:46

How was your Monday?

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Happy National Personal Trainer Day!

January 2nd, 2021

4:55

My babbling and gushing about my coaches.

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Happy New Year!

January 1st, 2021

0:58

Quotes to start your 2021

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My 2020 Fave Shows

December 31st, 2020

4:38

2020 wasn’t all bad for me. I got to binge watch some good shows.

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Staycation Binges

December 30th, 2020

8:01

What have you been reading/watching?

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Toilet Paper Etiquette

December 29th, 2020

9:55

Does it matter to you whether it’s replaced over or under? They say you can’t have 2 overs or 2 unders in a relationship. Here’s why.

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Motivation Monday

December 28th, 2020

4:59

Is there a shirt, a pair of socks, or watch that makes you feel good? Wear it! Even if you’re just working out at home.

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Milestone Sunday!

December 27th, 2020

7:29

How do you set milestones? Celebrate your accomplishments with me!

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Henry Walked Me!

December 26th, 2020

6:09

Also what are you wrapping up for 2020? What are your new goals for 2021?

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Sofia Cover by MR

December 25th, 2020

3:57

Merry Christmas! One of the best gifts ever is here!

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Thankful Thursday

December 24th, 2020

1:05

Thankful it’s Thursday!

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Feedback is a Gift

December 24th, 2020

9:38

Rave or rant - do it and provide an opportunity for responses. Otherwise it’s not helpful and change can not occur.

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Never Miss a Monday

December 22nd, 2020

8:16

I struggled today, but I made it through from start to finish. I hope you did, too. You are stronger than you think.

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Sunday Motivation to Work Out

December 20th, 2020

4:08

It’s ok to sleep in and enjoy brunch, but don’t miss a workout if you planned one for today

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Busking For Change - part of my kiddo’s performance

December 20th, 2020

10:23

This was part of Saturday afternoon’s livestream hosted by Ava Cho, who founded the local Busking for Change to connect musicians and to raise money for broader causes. If you’d like to donate: BFC has raised money for …

Slick Saturday

December 19th, 2020

7:44

It’s icy out. Be careful. Oh I babble about OTF equipment and workouts. Hope it inspires your home gym establishment.

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Winter Tips

December 18th, 2020

5:59

Do you already know these tips? Share with me your true and tried ones.

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1st Nespresso Machine Experience

December 17th, 2020

2:45

Took me longer to make my cup than to drink it.

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I’m ok!

December 17th, 2020

1:09

Snowing hard at work, but worse at home so having a me-night.

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Happy birthday to my daughter!

December 15th, 2020

2:36

Le Rouge Handmade Chocolates made her a cake. Can’t wait!

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Treat Yourself

December 14th, 2020

5:32

What do YOU want for Christmas? Here’s my quick review of the new Nike ZoomX SuperRep Surge.

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Sunday Lookback

December 14th, 2020

2:24

Every time you look back a new image is seen based on your angle.

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Changes Happen Fast

December 12th, 2020

4:11

Like the weather in New England

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Wing it Friday

December 12th, 2020

4:25

Sometimes you just have to go with the flow and learn something about yourself.

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Respect for The Rock

December 10th, 2020

10:24

Be inspired by all sorts of rocks. Favorite Dwayne Johnson quotes included.

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Tuesday’s Victory

December 9th, 2020

2:32

I didn’t have to get out of the car to swipe in and out of the garage!

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Monday Mantra: Enjoy the Moment

December 7th, 2020

4:01

Recap of our Storm King Art Center trip and Monday motivation.

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Super Sunday!

December 6th, 2020

5:59

Sugar & Olives for the win for bagels and more.

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Support Local Saturday: Peter’s Market

December 5th, 2020

5:13

Saturday workout done! Time for a Peter’s Market breakfast sandwich! Hot bar, bakery, sandwiches and more!

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FriYAY!

December 4th, 2020

7:11

I’m HIITing it back at OTF. What are you doing to stay healthy?

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Thankful Thursday to Lyn!

December 3rd, 2020

1:17

Lyn, thanks for these uplifting quotes to remind us to be positive and grateful always!

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DECember DECant

December 2nd, 2020

2:51

How’s your 2020 looking so far? How will you wrap up 2020? What are you hoping to accomplish in 2021?

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Tuesday Tunes

December 2nd, 2020

2:06

I discovered some new artists (to me) and am happy to listen to Mumford & Sons again! What are your faves?

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Quinn’s Laws

December 1st, 2020

1:20

I don’t know who Quinn is, but he’s smart. Thank you, Lyn, for sharing.

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Holiday Cards & Gifts

November 30th, 2020

1:46

Got our first holiday card. I guess we should make one, too. You?

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Small Business Saturday

November 28th, 2020

2:06

A few shoutouts of local businesses. What are your favorites?

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It’s Friday! Hooray!

November 27th, 2020

1:51

I think I’m back to sounding like myself. What do you think?

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The Nose Knows

November 27th, 2020

6:22

The moment I couldn’t smell my dinner, I knew LIFE had just thrown me a curveball. I decided to throw it back. Here’s my story.

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What Your Fave Pie Says About U

November 24th, 2020

3:41

Thanksgiving is about pies. That. Is. All.

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Mmmm Monday

November 24th, 2020

2:18

Thoughts that make you go hmmm

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A Letter to You

November 23rd, 2020

1:05

I found this letter on Facebook by @mindsetofgreatness Stay positive if you’ve had a rough week.

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HELLO HELLO!

November 22nd, 2020

0:34

It’s World Hello Day!

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Friday Songs

November 20th, 2020

1:03

What’s your fave?

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Thirsty Thursday

November 19th, 2020

9:32

I have a drinking problem- I still need to work on this health goal: drinking more fluids per day! What are your favorites? What is your liter goal per day?

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Don’t Stop Having Fun...ever

November 18th, 2020

3:17

It’s ok if you’re one of a kind. You be you and have the time of your life.

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Naps are Good

November 17th, 2020

2:58

Take a power nap, but only 1!

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Rockin’ the Suburbs

November 16th, 2020

19:16

Almost. Some differences between city living and suburbs survival.

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World Kindness Day

November 13th, 2020

1:31

Kindness matters. Quotes to inspire you.

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Therapeutic Thursday

November 12th, 2020

4:09

How do you unwind? At the end of this episode there is a minute of nature with the birds and a waterfall. Enjoy!

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Wednesday Wisdom

November 11th, 2020

3:14

Teamwork makes the dream work. Love my team. Hope you love yours, too. Here are some quotes to inspire you to lift others up.

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Another Tuesday

November 11th, 2020

1:30

Quotes to wrap up your evening.

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Missed Monday

November 10th, 2020

3:43

It was an Endurance day at Orangetheory, but an overall Power day for me.

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Satisfying Sunday

November 8th, 2020

4:17

How did you spend yours? Ready for Monday?

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Super Saturday

November 7th, 2020

3:10

Go conquer this gorgeous fall day! How are you moving today? What are your endpoints for fitness goals?

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FRIDAY quotes

November 6th, 2020

1:01

Have a great Friday!

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Truly Thankful Thursday

November 5th, 2020

2:20

Drive carefully. Stop at the light if you’re driving. Be alert. It’s 5 am.

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Wellness Wednesday

November 4th, 2020

1:57

What appointments are you making today for your well-being? Tip for eye appointment provided.

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Truly Choose Day!

November 3rd, 2020

2:18

Go vote and watch a show!

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MOVEmber Goals

November 3rd, 2020

8:10

I’m going to run the distance of a marathon on tread over November. What are your goals?

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Shop Local!

November 1st, 2020

4:22

Georgetown farmers’ market, Dough & Co, Orangetheory Fitness in Ridgefield. Shop local.

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Rocktober Halloween

October 31st, 2020

8:04

Poem about witches. How October went. And reach out and touch someone...not literally.

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Hairy Styles

October 29th, 2020

4:35

Help me with my hair issues please! My goal is to make you laugh at least once a day...but the struggle is real. I’ve got some hairstylist recos for you.

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Wake Up Wednesday

October 28th, 2020

4:31

What’s percolating in your house this morning?

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Extraordinary Tuesday

October 28th, 2020

2:24

Quotes to end your choose day. Don’t mind me, I was walking my dog in the dark.

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Books vs. Movies/Shows

October 26th, 2020

2:31

Which do you prefer to do first?

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DOnuts & Milestone

October 25th, 2020

6:37

I’m not a real doughnut fan, but lemon anything is great. Here’s a new up and rising place to try if you’re local. For lunch or dinner (or happy hour) try the restaurant I mention.

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Weston's Got Talent #3 - BB, KB, LL

October 24th, 2020

12:05

Enjoy Brooklyn Boehme, Lauren Lakra, and Kennedy Boehme’s recordings! This first one is their arrangement of “Raging Fire” by Phillip Phillips. …

Finally Friday

October 24th, 2020

1:07

Just got home and sharing one of my favorite songs with ya. What’s your favorite Friday night song?

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Thankful Thursday

October 22nd, 2020

1:20

What are you thankful for?

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Long Wednesday

October 22nd, 2020

5:42

But a good one overall. Tech issues at work, but got my flu shot!

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Running on Empty

October 20th, 2020

4:17

Whoa! Still could have made it to work, but I’m not that kind of rush taker. Are you?

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Mondays can be Marvelous

October 19th, 2020

4:30

Monday Monday part 2. Locals, I’ve got breakfast options for you in this episode.

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Monday Monday

October 19th, 2020

1:04

Quotes for your Monday

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How was YOUR day?

October 18th, 2020

2:31

I had a great work day! Missed a lot of sunshine, though.

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Body Over Mind

October 17th, 2020

1:50

Sometimes the body is more aware of time than the mind is!

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“You’re Crazy”

October 16th, 2020

5:26

Perhaps. But here are some quotes about rainbows!

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No Splats, but That’s OK

October 15th, 2020

11:06

Not every workout will be brag-worthy, but I got it done. How do you react when your day was less than stellar?

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Workout Wednesday

October 14th, 2020

7:24

You are stronger than you think! What’s your workout goal? I’d been looking forward to Orange Everest, and actually accepted that I was going to miss it...

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Wow Wednesday

October 14th, 2020

1:38

Henry goes to the groomer.

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Happy Fit-a-versary to Me!

October 13th, 2020

7:01

My first Orangetheory workout was a year ago! Find out how much I’ve lost and why you might want to try. Don’t forget Kate’s Kwotes & More for tips on how to survive your 1st class.

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Tuesday Quotes

October 13th, 2020

0:51

It’s rainy here, but I’ve got some Tuesday quotes for you.

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Monday Already

October 12th, 2020

1:01

Here is your Monday Motivation episode with quotes to get you going.

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Sunday Reflection

October 11th, 2020

6:31

Facebook likes to tug your heartstrings. Yesterday I was reminded that on 10/10/10 I was supposed to make history. It’s been 10 years!

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Super Saturday - Go Get it!

October 10th, 2020

0:45

How does transformation occur? Here’s a great quote to kick off a super Saturday!

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Be the One

October 9th, 2020

1:06

It only takes one...be the one today.

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Nature Sounds

October 8th, 2020

3:00

“White Noise” is a top 5 episode, so I guess nature sounds are popular. Here is a rainfall plus cicadas.

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Throwback Thursday

October 8th, 2020

7:01

Jingles are not a thing anymore. Do you remember these?

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Rainstorm

October 8th, 2020

1:59

In case you didn’t get any today.

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Walking Henry

October 7th, 2020

7:47

Do you love walking your dog? Are you a new dog owner? Here are some tips to enjoy that walk.

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Tuesday is Always Choose Day

October 6th, 2020

1:42

Need some motivation? It’s not Monday! Some quotes to get you started.

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Oofos Update

October 5th, 2020

6:41

I love my Oofos, but I have a problem...can you help?

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Marvelous Monday

October 5th, 2020

1:40

Monday motivational quotes. Go out and crush those goals!

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Sappy Sunday

October 5th, 2020

7:06

Thank you for listening. Some ideas for showing thanks and what to say in return. Happy Sunday!

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Say It Loud & Proud!

October 3rd, 2020

10:07

Things sometimes go awry with the best laid plans. How do you feel? What can you say to shift your perspective?

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Fantastic Friday

October 2nd, 2020

1:24

Quotes to get you through the day to a start of a wonderful weekend!

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Fun Friday

October 2nd, 2020

2:10

Ready for your Friday challenge?

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Thankful Thursday

October 2nd, 2020

7:36

Need some sentiments to spread to loved ones, coworkers, or random folks who are kind enough to help you out?

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Thursday Tip

October 1st, 2020

1:03

You’ll have to listen to get the tip!

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Rocktober 2020

October 1st, 2020

8:00

How are YOU going to rock October? I go through my September goals and share my October ones.

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Why Not Wednesday?

September 30th, 2020

3:25

You’ve got this. I overcame 2 challenges in the past that have made me stronger today. You. Can. Do. It.

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Tongue Twister Tuesday!

September 29th, 2020

4:55

I challenge you to record yourself while practicing these tongue twisters!

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Smile!

September 28th, 2020

2:25

Smile has lots of beneficial effects! Start your day with a smile!

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Salubrious Sunday

September 27th, 2020

1:46

It’s ok you can look it up. Some quotes to get you through Sunday Funday!

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Sweaty Saturday Part 2

September 26th, 2020

1:43

It was tough, but I got through my sweatiest Saturday ever.

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Sweaty Saturday Part 1

September 26th, 2020

5:40

What’s your source of sweat today? How do you turn that into fresh laundry after the workouts?

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Fridays are the BEST!

September 25th, 2020

6:25

Free yourself from negativity on Fridays (and everyday). Here are some ideas for you.

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Contain Your Giggles

September 24th, 2020

2:28

Unless you can match Chinese food containers from various restaurants like a pro to reuse, just order them from Amazon.

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Early Bird Gets the Worm

September 24th, 2020

7:35

It’s 6 am and the crickets are still chatting. The owl greeted me. And off I go to a workout. I share my secrets on how to get yourself motivated for these early morning workouts.

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OOFOS are for Doofos

September 24th, 2020

5:08

Started working out just walking more? Feet hurt when you walk on flat ground barefoot? Try OOFOS!

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Wednesday Already?

September 23rd, 2020

1:17

A couple of quotes for you to start the day! Have a wonderful one.

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YES! Pumpkin Spiced Everything Time!

September 23rd, 2020

5:09

It may be the first day of Autumn 2020, but it’s officially Pumpkin Spiced Latte and everything else time. I started a couple of weeks ago, but hey, now it’s official. Check out what I got at Trader Joe’s!

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Tuesday Tunes

September 22nd, 2020

11:52

I usually don’t play the whole song in its entirety. Here are a few of my Tuesday Tunes recommendations.

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Kate’s Kwotes & More

September 22nd, 2020

39:04

Kate is an Orange Theory Fitness Coach and one of the most positive people I know. She has a wall of quotes in her room, and in this episode she shares her favorites with us. I asked her to tell us more about OTF …

Motivation Monday

September 21st, 2020

1:24

Quick episode to get your week started. Or any day of the week. You got this!!!

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Dream On!

September 20th, 2020

5:26

Do you remember your dreams? What do you do about them? Know the song at the end?

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Turn the Radio On!

September 20th, 2020

4:10

I know, I know - radio shows have too many ads, but give it a shot. You might learn something or get new ideas.

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Trust in WAZE

September 18th, 2020

3:28

Do you trust in WAZE? I do and I don’t, but I did.

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Mind Over Body

September 17th, 2020

5:18

Sometimes you want to set it and forget it, but other times you have to let your mind drive your body. Your fitness goals are entirely up to you! Some quotes to feed your mental fitness included.

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Leave da Message

September 16th, 2020

9:18

What does your voicemail message say about you? If you hear the first segment in this episode, you dialed the right person - ME! Here are some tips on how to create a voicemail and to leave a message when prompted. I’d …

Weston Tire & Auto Center Review

September 15th, 2020

4:30

This is an unsolicited endorsement for a local auto center, Ace Tire and Auto Center (Weston). We’ve been using them for years! Here’s why...

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Start Your Own Podcast

September 14th, 2020

9:59

Sharing positive vibes makes me happy. We rise by lifting others. Are you ready to start your own podcast? Here are some tips to consider!

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Dollop Explained

September 13th, 2020

6:43

I know you looked up the word “dollop” when you first saw it. It’s ok, I did, too. I explain a dollop so you’ll understand why I dollop your days …

You Are Awesome!

September 12th, 2020

10:19

It’s National Day of Encouragement. I share some quotes and words to live by if you need a quick pick up (no not from MS/HS) or motivation. Smile!

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White Noise

September 12th, 2020

8:46

Can’t fall asleep? Listen to rain for a couple of minutes. Still can’t fall asleep? Continue to nature’s voices at night in the suburbs. It only takes me 5 minutes to fall asleep. I’ll keep adding to this episode.

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I Survived Pick-up Duty

September 11th, 2020

7:28

I haven’t had to pick up from HS & MS dismissals before. Listen to my play-by-play craziness for a giggle. But I did it!

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Walk This Way

September 10th, 2020

12:12

Brisk walking has lots of benefits. Tips from the Mayo Clinic and some more from me as I love to walk.

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Weston’s Got Talent! KBMR

September 10th, 2020

6:38

A duet by Kennedy Boehme and Maddy Revzon, 2 high school teens who have been making music together since they were 5! Listen to their version of …

Every Tuesday is Choose Day

September 8th, 2020

1:16

You are in control! A quote to motivate you to choose your own adventure.

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Weston’s Got Talent! TD

September 7th, 2020

6:27

Introducing local young aspiring musicians. Debut episode starring Tejal Dhiman, a Weston HS Junior with her recording “Slow Dancing in the Dark”. Thank you, Tejal!

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End of Summer? Nope!

September 7th, 2020

4:57

It may be Labor Day, but summer is not over! Some more outdoor dining recommendations for the fall.

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Sunday Evening Mojo

September 7th, 2020

1:06

You had an amazing week, or you will have one. It’s all how you prep yourself to conquer your goals for this week. A few quotes to keep in mind. You’ve got this!

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Crush Those Fears!

September 5th, 2020

11:23

We all have fears, but we should acknowledge and work on ways to mitigate them. Fear can be conquered! Let’s talk about how!

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Quick Chinese Lesson!

September 5th, 2020

9:59

Very random, I know. But aren’t we always counting down or up? Count 1-10 in Chinese to impress your friends and family!

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Pizza Night!

September 4th, 2020

10:23

There’s a perfect word that describes me! It’s in this episode. I’m in a pizza coma as I record, but I talk about pizza, toppings, and our favorite places, including Tony Pizza in Weston, CT.

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Where the streets have great names!

September 3rd, 2020

5:41

Weston, CT is full of whimsical street names like Pink Cloud Lane and Buttonball to name a few. I also mention some funny ones by state. Enjoy!

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Make it a September to Remember!

September 2nd, 2020

5:16

September is a new month! New you - transformation time. What are your goals? I’ve got 9. There’s also a nice poem about this wonderful month. Give …

Happy Anniversary!

August 31st, 2020

5:04

Wedding memories. My entire wedding cost about ? August trivia. Dates to consider for your wedding.

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Pandemic Dining in Fairfield County

August 30th, 2020

3:17

Haven’t been out to eat since shut-down in Connecticut or just moved in and want some recommendations for outdoor and dine-in spots? Check out my list!

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We All Scream for Lobster Ice Cream

August 29th, 2020

5:46

Quotes, fun facts, and my personal venue recommendations.

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Date Night?

August 28th, 2020

9:23

What’s your favorite date night idea? How do you spend time together with your other half? We do couples PT...

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You vs. You

August 27th, 2020

7:44

A bit about my love for Orangetheory Fitness, but more about my challenge for you to get started on an exercise regimen.

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Goldendoodle Love

August 26th, 2020

5:09

Change is good. I was not a dog lover, but now I am. Thanks, Henry!

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The Intro- Aspire to Inspire

August 25th, 2020

0:32

While I was walking my dog, Henry, I decided to start a new podcast. My previous one, the Westonite had 3 episodes and well, I forgot my password so here I am with my new podcast. I strive to spread hope and positive …

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