Cover art for podcast A Balanced Life Podcast

A Balanced Life Podcast

33 EpisodesProduced by Dr. Tashia Reid and Dr. Karyn MeadowsWebsite

Through our podcast, our goal is to educate, encourage and challenge people to live their best life.

33 Episodes | 2020 - 2021

What's happening with our female bodies?

March 29th, 2021

33:38

In this latest episode, we round out Women's history month and National Nutrition Month with a focus on female health and some of the conditions that alot of women commonly face. Many women suffer from fibroids, …

The Book of Ruth

March 8th, 2021

39:53

March is National Women’s History month. In this episode, we talk about the book of Ruth in the Bible and discuss how her story of loyalty, faith, strength and restoration can encourage us today.

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What's your love language?

February 22nd, 2021

29:38

What does love look like for you? Listen in as we chat about love languages and learning to love someone how they desire to be loved. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

A healthy heart

February 15th, 2021

26:34

February is Heart Health month along with being the month of love!. Listen in as we dedicate this episode to heart health awareness physically and mentally. 

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I'm walking on sunshine!

February 8th, 2021

29:13

In this episode, we talk about learning to walk away from situations and people that don't grow you or serve you. Whether it be a job, relationships, friendships, situationships and entanglements, if it doesn't grow you …

Far more than rubies

January 19th, 2021

25:40

“She is more precious than rubies.” Proverbs‬ ‭31:10. Do you know that you are worth far more than rubies? It’s time to know your value and not accept anything less. Listen in on this episode about self-worth

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Loving YourSELF

January 13th, 2021

29:27

There is nothing wrong with loving yourself and practicing self-care.  In fact it's necessary. Tune in for some helpful tips on taking time for YOU!

Jump! Taking a leap of faith

January 4th, 2021

28:53

We are in  a new year and now is the time to take a leap of faith and just do that thing! Listen in as we talk and encourage you to just JUMP!

--- This episode is sponsored by · Anchor: The easiest way to make a …

Our personal journey through detoxing

December 7th, 2020

19:40

Join us as we chat about our own experiences with the detox program and learn how you can do it too!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Write the vision and make it plain

November 30th, 2020

43:21

2020 has been a challenging year for many so let's start preparing for 2021 with a new financial mindset. We welcome back author Alicia Gage and discuss some financial tips that you can start to implement now and into …

Forgiveness: a path to freedom

November 23rd, 2020

33:38

What does it mean to forgive? Is it possible to forgive and forget? Listen in as we explore the act of forgiveness and some keys to unlocking it.

--- This episode is sponsored by · Anchor: The easiest way to make a …

Mindset your way to a happier life

November 16th, 2020

35:39

Do you need a mindset reset? No not a lobotomy but a different outlook on life! Listen as we discuss changing your mindset to change to your life. 

--- This episode is sponsored by · Anchor: The easiest way to make …

Girl, You need to detox and here's why

November 9th, 2020

27:41

I'm sure everyone has heard the word DETOX before but how many people understand what detoxification truly is and why its important to our body …

When all seems hopeless....

November 2nd, 2020

24:13

What do you do when all seems hopeless?  Let's talk about how to hang on and find hope when everything seems lost.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you entertaining stinking thinking??

October 26th, 2020

36:53

Have you fallen into the cycle of negative thinking? Listen in as we discuss the many ways that we sabotage happiness with negative thoughts and speech and how you can stop it today!

--- This episode is sponsored by …

Have you lost your faith?

October 19th, 2020

42:43

Where is your faith? In this episode, we talk about faith and our experiences with growing our individual faith. We provide some tips and encouragement to go through this journey we call life!

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Special guest interview with author Alicia Gage

October 12th, 2020

21:47

In this episode, we interview author/accountant/entrepreneur Alicia Gage about her book No Thanks, I'm on a budget. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

The practice of meditation

October 5th, 2020

39:04

In today's world so many of us are searching for an outlet for the stresses of life. This episode we will discuss different types of meditation and the benefits to adopting some form of meditation into your life. 

Dealing with the stress of moving

September 21st, 2020

28:51

Moving can be a stressful life event. Listen to our stories and various ways you can lessen the stress!

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Your opinion is not my business

September 14th, 2020

20:50

Why do we let other people's opinions affect our value and worth? Let's chat about discovering that you are enough and it doesn't matter what someone else thinks!

--- This episode is sponsored by · Anchor: The …

Finding Your Purpose

September 7th, 2020

30:51

Do you ever feel lost or off course? Do you ever feel like your not walking in your purpose? This episode we will discuss finding your purpose as we talk about our experiences on this journey. 

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Grounding: Finding your connection

August 10th, 2020

23:16

In this episode, we will discuss the therapeutic technique of grounding, also known as earthing. It’s time for us to reconnect to the Earth!

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· Anchor: The easiest way to make a podcast.

Supplements: Do we need them?

August 3rd, 2020

32:45

This episode will discuss basic supplementation of vitamins, minerals, amino acids and fatty acids and why we need them.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast.

When to say No

July 20th, 2020

18:37

This episode is all about why is it so hard to say No.  We'll give tips on discovering your voice and learning to say No for a balanced life and well-being

--- This episode is sponsored by · Anchor: The easiest way …

Essential oils series: Introduction and essential oils for stress and relaxation

July 13th, 2020

39:47

In this episode, we will give you an introduction to essential oil usage and applications. We will also discuss various oils used for stress relief and relaxation.

--- This episode is sponsored by · Anchor: The …

Are you getting enough sleep?

July 6th, 2020

33:02

Why is sleep so important to us? Listen in for a discussion on common sleep issues and tips for improving sleep.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CBD 101

June 29th, 2020

16:14

Cannabis, Hemp, CBD oh my! This episode with give you a basic overview of what CBD really is and what all the hype is about!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Special guest: Author Lori Bruton

June 22nd, 2020

24:16

Lori Bruton is the author of Hole to Whole: Journey to Hope and Transformation.  She is a passionate entrepreneur who loves sharing her stories and …

What does it mean to be healthy?

June 15th, 2020

30:54

In this episode, we will look at general health and what it means to be healthy.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Overworked?

June 8th, 2020

25:35

Tired of overworking? In this episode, we will discuss different ways to break the cycle of overworking.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eating Right

June 1st, 2020

26:13

What does it mean to eat right? In this episode, we will discuss what healthy eating should look like. 

--- This episode is sponsored by · …

What is chiropractic?

May 26th, 2020

31:33

In this episode, we answer common questions and help you better understand the field of chiropractic and what it can do in your life. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Finding Your Joy

May 20th, 2020

25:53

Are you having difficulty finding joy in your life? In this episode we will help you discover the joy you have been searching for. 

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