Cover art for podcast Recode Decode

Recode Decode

458 EpisodesProduced by RecodeWebsite

Kara Swisher, Silicon Valley’s most revered journalist, hosts candid interviews with tech execs, politicians, celebrities and more about their big ideas and how they’re changing our world. Produced by Recode and the Vox Media Podcast Network.

56:14

Why Silicon Valley loves "biohacking" and intermittent fasting

Inspired by the trendiness of intermittent fasting in the tech community, Kara Swisher's executive producer, Erica Anderson, talks with three eating habit experts — a biohacker, an academic, and an eating disorder specialist.

In this episode:

HVMN CEO Geoff Woo on the culture of body optimization, the mainstreaming of biohacking, and how humans are "approaching God"; aging and nutrition expert Dr. Valter Longo on the origins of biohacking, the science behind intermittent fasting, and the problem with Silicon Valley's interpretations of the practice; and the executive director of the National Easting Disorder Association, Claire Mysko, on the line between eccentric diets and disorders, the wellness industry, and what to do if someone you know needs help.

Follow us

Kara Swisher (@karaswisher), host

Geoff Woo (@geoffreywoo), guest

Claire Mysko (@clairemysko), guest

Erica Anderson (@EricaAmerica), executive producer

Eric Johnson (@HeyHeyESJ), producer

More to explore

If you haven't already, subscribe to Recode Decode

Subscribe to Recode's other podcasts: Recode Media, Pivot, and Land of the Giants

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Recode Decode

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://feeds.megaphone.fm/recodedecode

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens