Cover art for podcast 80/20 Healthy Habits Podcast

80/20 Healthy Habits Podcast

8 EpisodesProduced by Coach JoanWebsite

80/20 Healthy Habits helps you create healthy life habits. Nutrition and fitness is more than just diet and exercise. It encompasses your whole lifestyle. Nutrition is not just what you put into your mouth but what you put in between your ears. We help you be transformed by the renewing of your mind… read more

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High price to live low

May 17th, 2018


Taking it easy once in a while is great. But it cannot be our way of life. There is a high price to pay for low living. Be intentional to make a deposit into your health and wellness bank everyday. Then you can live …

3 ways to make changes in life

April 17th, 2018


The power of change is the power of staying the same. Same variety of fruits and vegetables. Same variety of exercises. Keep on the same healthy path and stick to it. Your goals will be achieved before you know it.

Fitness comes in cans

February 21st, 2018


Fitness and strength comes in cans. You can control your emotionally eating, you can reduce or eliminate your medications. You can have energy to …

Healthy habits are intentional

February 14th, 2018


We are all made for a purpose in this life. You will not be the person you intend to be unless you intend to become that person. Making healthy life habits don't happen mindlessly. They take intentional discipline and …

How to control your thoughts

February 6th, 2018


The mind is one of the hardest areas to get under control and keep under control. Your thought attack you with lies and deceptions. You can handcuff …

How to build the Grand Canyon

January 31st, 2018


Habits are solidified by neurotransmitters in the brain. As you practice a habit it digs a pathway that will make it easier for you to follow in the …

1 thing to health. a decision

January 17th, 2018


80/20 Healthy Habits will help empower you to restore your health. You can prevent and even reverse disease with food, healthy mind set and more movement. It all can be yours and it all starts with one thing...a …

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