企業營養543

45 EpisodesProduced by Hanson&Amber&JonesWebsite

歡迎來到企業營養543☀️☀️☀️ 在這裡 ✨企業顧問Hanson 聊學習、組織與技能 ✨營養師Amber 聊營養、健康與心靈 ✨生命工程師Jones 聊自我探索、成長與完整讓我們一起營造工作好氛圍，擁有健康與平衡的生活 ➤每週三更新歡迎贊助一杯咖啡的費用，讓我們繼續做出更好的內容👉 https://open.firstory.me/join/biznutrify543 也歡迎洽談合作，聯絡方式👉 biznutrify543@gmail.com 留言給我們👉 https://bit.ly/3rGHROK Powered by Firstory Hosting

Featured episodes

December 04, 2023

EP42 活在當下：終結遺憾的人生規劃

在這一集的節目中，我們透過生命工程師小羅的真實故事，提出了三個關鍵重點，讓您能夠終結人生中的遺憾。目標是鼓勵您珍惜當下，並規劃未來，從而避免日後後悔的情況發生。讓我們一起努力，讓自己的人生更加精彩，活成真正想要的樣子！

跟著我們一起學習終結遺憾的方法，提升自己，讓人生更加快樂。

💡合作邀約＆上班族們的取暖信箱 👉 https://bit.ly/46mayzB
…

November 28, 2023

EP41 蛋白質的寶庫：肉在健康中的角色

這集黃魚營養師接續上次的EP38的雞蛋主題，將繼續帶領大家深入認識另一個蛋白質寶庫，肉類與我們的關係。
肉類是蛋白質、鐵、鋅等重要營養素的豐富來源，舉凡長肌肉、傷口修復和免疫功能都至關重要，這集來討論肉類在均衡飲食中的角色，以及如何最大程度地享受肉類的好處。

跟著企業營養543，一同揭開肉類的營養之謎，發現它們在我們飲食中的重要性！

💡合作邀約＆上班族們的取暖信箱 👉

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