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5 Minute Dharma

28 EpisodesProduced by Jay N. ForrestWebsite

5 Minute Dharma is a weekly five-minute podcast that seeks to give people practical Buddhist wisdom for everyday life. Following closely the Theravada tradition and the Pali Canon, Dr. Forrest gives you a reliable guide to the transforming truths of the historical Buddha.About the HostDr. Jay N. For… read more

5:33

The Metta Sutta

The Buddha said, "May all beings be happy and secure, may their hearts be wholesome.... Just as a mother would protect her only child at the risk of her own life, even so, let him cultivate a boundless heart towards all beings. Let his thoughts of boundless love prevade the whole world" (Snp 8 Saddhatissa).

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