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4 Minutes with Bill

7 EpisodesProduced by Bill RussellWebsite

Brief comments, tips and suggestions on living better, improving overall health and fitness, eating better, overcoming obstacles and becoming more successful in life.


Rucking Basics - 4 Minutes with Bill Russell - Episode 6

Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6  

In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more intense experience by adding additional exercises mixed along the way. It's great as a solo or adventure, and even better as a group outing.  

RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character -- and builds it, too.  

"Cardio for people who think running sucks" - Goruck 

Rucking 101 - -  

More on the Rucking trend from Men's Health -  

Full video available at

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