4 Minutes with Bill
Brief comments, tips and suggestions on living better, improving overall health and fitness, eating better, overcoming obstacles and becoming more successful in life.
Rucking Basics - 4 Minutes with Bill Russell - Episode 6
Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6
In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more intense experience by adding additional exercises mixed along the way. It's great as a solo or adventure, and even better as a group outing.
RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character -- and builds it, too.
"Cardio for people who think running sucks" - Goruck
Rucking 101 - Goruck.com - https://www.goruck.com/rucking-101
More on the Rucking trend from Men's Health - https://www.menshealth.com/fitness/a19515616/top-fitness-trend/
Full video available at https://www.crossfitcleveland.com/rucking-4-minutes-with-bill-russell-episode-6/
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