Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6
In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more …
Eating Healthy Fats - 4 Minutes with Bill - Episode 4
Hi. Welcome to another episode of 4 Minutes with Bill. Today we’re going to talk about eating …
Hi, welcome to another episode of 4 Minutes with Bill. I’m Bill Russell, my wife Staci and I run CrossFit Cleveland in Rocky River, OH. Today I’m going to talk about how you can get yourself ‘unstuck’ and out of a rut …
You can view the VidCast on YouTube https://youtu.be/Sj_zJQNGGW4
4 Minutes with Bill - Episode 1, with Bill Russell of CrossFit Cleveland in Rocky River, OH.
A podcast / Vidcast with brief actionable tips on …
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