Cover art for podcast 4 Minutes with Bill

4 Minutes with Bill

7 EpisodesProduced by Bill RussellWebsite

Brief comments, tips and suggestions on living better, improving overall health and fitness, eating better, overcoming obstacles and becoming more successful in life.

episodes iconAll Episodes

Rucking Basics - 4 Minutes with Bill Russell - Episode 6

March 20th, 2020

4:39

Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6  

In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more …

Add a Strength Day - 4 Minutes with Bill

February 24th, 2020

4:20
Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy …

Eating Healthy Fats - 4 Minutes with Bill - Episode 4

January 30th, 2020

6:04

Eating Healthy Fats - 4 Minutes with Bill - Episode 4

Hi. Welcome to another episode of 4 Minutes with Bill.  Today we’re going to talk about eating …

How to get unstuck - 4 Minutes with Bill Russell, CrossFit Cleveland - Episode 3

December 12th, 2019

3:48

Hi, welcome to another episode of 4 Minutes with Bill.  I’m Bill Russell, my wife Staci and I run CrossFit Cleveland in Rocky River, OH. Today I’m going to talk about how you can get yourself ‘unstuck’ and out of a rut …

4 Minutes with Bill - Episode 1 - Don't Paint a Dirty Car

November 22nd, 2019

2:46

You can view the VidCast on YouTube https://youtu.be/Sj_zJQNGGW4


4 Minutes with Bill - Episode 1, with Bill Russell of CrossFit Cleveland in Rocky River, OH.  

A podcast / Vidcast with brief actionable tips on …

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