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4 Minutes with Bill

7 EpisodesProduced by Bill RussellWebsite

Brief comments, tips and suggestions on living better, improving overall health and fitness, eating better, overcoming obstacles and becoming more successful in life.

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Rucking Basics - 4 Minutes with Bill Russell - Episode 6

March 20th, 2020


Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6  

In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more …

Add a Strength Day - 4 Minutes with Bill

February 24th, 2020

Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy …

Eating Healthy Fats - 4 Minutes with Bill - Episode 4

January 30th, 2020


Eating Healthy Fats - 4 Minutes with Bill - Episode 4

Hi. Welcome to another episode of 4 Minutes with Bill.  Today we’re going to talk about eating …

How to get unstuck - 4 Minutes with Bill Russell, CrossFit Cleveland - Episode 3

December 12th, 2019


Hi, welcome to another episode of 4 Minutes with Bill.  I’m Bill Russell, my wife Staci and I run CrossFit Cleveland in Rocky River, OH. Today I’m going to talk about how you can get yourself ‘unstuck’ and out of a rut …

4 Minutes with Bill - Episode 1 - Don't Paint a Dirty Car

November 22nd, 2019


You can view the VidCast on YouTube

4 Minutes with Bill - Episode 1, with Bill Russell of CrossFit Cleveland in Rocky River, OH.  

A podcast / Vidcast with brief actionable tips on …

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