3up3down

7 EpisodesProduced by Nick HolmesWebsite

Join Coach Nick Holmes from NMBA while he tackles 3 trending baseball topics each week and takes questions from parents, players and coaches from the grass roots to the pros.

7 Episodes | 2018 - 2019

Bottom 3rd - NMBA President Mike Holyk

April 29th, 2019

41:21

In this episode Coach Holmes visits with NMBA President Mike Holyk. 

They discuss the history of NMBA, Baseball Week in Nanaimo and touch on the …

Top 3rd - Twitter, Lessons & Velocity v. Control

February 3rd, 2019

41:05

Coach Salahub is back in the studio and we get into a little social media talk as well as our favorite things about private lessons. Join us as we …

Bottom 2nd - Let's Get Mental!

January 29th, 2019

19:58

Philadelphia Phillies Mental Skills Coach, Hanna Huesman explains how and why you do not have to have "confidence" to play well along with some other fun mental games we play on ourselves. Enjoy! 

Show Notes:

3up3down

Top 2nd - ABCA, Confidence, & Assessments

January 18th, 2019

34:31

See what Coach Holmes picked up from the ABCA Convention in Dallas (besides a cold). Coach Salahub talks about how assessments help us get to the …

Bottom 1st - Pt. 2 Off Season Training

January 12th, 2019

30:22

More off season training talk with VIU Head Coach Nick Salahub. Question from a parent on "which muscle groups are important."


www.nmba.ca/ 

Top 1st - Off Season Training Tips

January 4th, 2019

26:00

 Join host Coach Nick Holmes and VIU Head Coach Nick Salahub as they discuss what to do during the Winter months for all ages and skill levels. 

3up3down Preview

December 31st, 2018

2:13

Join Nick Holmes every week for everything Nanaimo Baseball! It's a new weekly show for players, parents, and coaches. Subscribe to the podcast and …

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