In this episode with ace coach George Anderson, he and Warren go deep on fat and fuel efficiency in endurance sports. The body relies primarily on two sources of fuel - fat and carbs. There's a limited amount of stored carbs in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... The challenge with fat is it's ordinarily only effective at low intensities. But what if you could increase your body's ability to tap into this energy source at higher intensities? Well, you can, and this episode will tell you how.
COACH GEORGE ANDERSON: www.youtube.com/user/intelligentrunning
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase