The best sources of protein - when to take it, how often and more! 33Fuel co-founder Erica explains why protein matters for athletes. Plus, why all athletes should make sure they also meet carbs and fat needs, not just protein. She also shares a tasty recipe for a healthy DIY protein shake that can be made in seconds! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.
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