Cover art for podcast 33Fuel Podcast Sports Nutrition, Training, Motivation

33Fuel Podcast Sports Nutrition, Training, Motivation

90 EpisodesProduced by Warren & EricaWebsite

33Fuel exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - look… read more

51:04

Gut health 101 with Ross Austen

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen.

A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance.

In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com

SHOW NOTES
► Hanora health: https://www.hanorahealth.co.uk/
► Ross on Twitter: https://twitter.com/R_Austen
► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/
► Ross on Instagram: https://www.instagram.com/rausten88/

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