Cover art for podcast 33Fuel Podcast Sports Nutrition, Training, Motivation

33Fuel Podcast Sports Nutrition, Training, Motivation

102 EpisodesProduced by Warren & EricaWebsite

33Fuel is on a mission for a fitter future by making your sport more enjoyable and your healthy active life simple. In this podcast 33Fuel founders Warren & Erica share the very best in nutrition, training, mindset and inspiration with leading experts to fuel your fire and raise your game in sport, … read more


Endurance training secrets with Hayden Allen

Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching.

Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 years and improved his power at VO2 to ~450 watts. Huge!

Hayden is in a unique position to combine his depth of scientific knowledge with his own real-world training and racing experience. In this conversation, Hayden shares a huge toolkit to help you develop your own training and racing. So, if you’re looking to take your training up a gear - or if you’ve hit a plateau and you want to break through it - this advice will be absolutely invaluable to you.


►Pure Performance Coaching:
►Hayden Allen on Twitter:

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