33Fuel Podcast Sports Nutrition, Training, Motivation

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the …

Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in …

Hannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources …

Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for …

Strength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but …

Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports …

Meghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and …

This week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on …

This week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to …

We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as …

Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on …

Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is …

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen.

A former bobsleigh athlete on the GB development team, Ross is a gut health …

Is indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads?

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The 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, …

Expert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come …

We’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving …

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range …

We’re delighted to welcome motivational speaker, endurance athlete and business development coach George Anderson onto this week’s episode of the 33Fuel podcast. Our conversation explores what it means to label yourself …

We’re delighted to welcome Martin Yelling onto the 33Fuel Vlog. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s …

This week’s guest on the 33Fuel podcast is CEO and ultrarunner Jakob Block. The CEO of a commodities headhunting and knowledge firm, Jakob has a very …

On this episode of the 33Fuel podcast, we speak with record breaking cyclist and environmental psychologist Dr Ian Walker. Ian specialises in …

We’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel Podcast. To date, Rory has run 1,046 marathons – 254 of which were …

We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a …

In this episode of the 33Fuel podcast, we chat with Sharon Gayter. A deeply experienced 55-year old ultrarunner, Sharon proves that age is just a …

In this episode of the 33Fuel podcast, we speak with Paul Lunn. Paul is an exceptional Ironman triathlete, with a PB of 8:50 over the 140.6 mile …

In this episode of the 33Fuel Podcast, we speak with Sarah Williams. Recognised as one of the 10 most inspiring female adventures by the Guardian newspaper, Sarah is an endurance athlete with a wealth of impressive …

  Two-time Olympian, World and European Champion triathlete Michelle Dillon is this week’s guest on the 33Fuel Podcast. Having raced at the very pinnacle of triathlon, Michelle was forced to retire early after major …

  In this episode of the Vlog, we bring you our conversation with multi-award winning mind and body coach Kim Ingleby. Founder of Energise …

Head of Sports Science at Sufferfest and CEO of Apex Coaching, Neal is a former pro triathlete turned coach to world and Olympic medallists. In this episode of the 33Fuel Vlog, you’ll discover why he’s every endurance …

  Kim has trodden a path many aspire to: from average athlete to representing the Great British Age Group triathlon team. Like many athletes, she’s discovered her limitations and had to overcome hurdles on her journey. …

 Imagine running 07:00 minute miles…for 100 miles. That’s what Zach Bitter did when he broke the 100-mile US running record in 2015, clocking a total time of 11:40 hours. We’re thrilled to hear from this extraordinary …

  Luke is a good friend of 33 and we’re delighted to have him on the Podcast again. Luke’s predominant mission in life is to open up people’s minds to show them that they’re capable of so much more than they believe. He …

  Anna Marie Watson has reached the upper echelons of the sport. Finishing Top 10 at iconic races like the UTMB, MDS and Trans Grancanaria, Anna-Marie was ranked 7th in the Ultra Trail World Series 2018. But it hasn’t …

TV and radio broadcaster Charlie Webster challenged herself to cycle 3000 miles from London to Rio, arriving in time for the 2016 Olympics. She achieved this immense feat but found herself on life support just 48-hours …

This week’s guest is accomplished ultra runner, social impact entrepreneur and mum of two Sophie Power. But she’s likely best known for THAT photo …

  Mark is a BTF Level 3 triathlon coach. An avid endurance athlete himself, he also guides athletes of all levels at Oxford Triathlon Club to achieve big goals. In this chat, we cover all aspects of triathlon training …

 Conor’s mission is to inspire and motivate people to overcome adversity and achieve more than they thought possible through plant-based nutrition and exercise. He’s a single father and an avid endurance athlete. He …

British ultrarunner Damian Hall loves being an underdog, but his recent successes mean he no longer toes a start line without expectation. We chat to …

Fred Morini has just signed a four-year contract with his first professional cycling team. But on his first training ride, he suffered a terrible …

In endurance sports, weight is a key issue - the more you carry, the more effort needed to shift it. If you’re over race weight and want to lose some fat, learn how to do it the right way and create sustainable …

You’ve been told for decades that maltodextrin is a key ingredient in sports nutrition. But what if you learnt that maltodextrin actually promotes …

You’re in the best shape of your life, so why do you keep getting ill? You may be suffering from Post Exercise Immunosuppression (PEIS) where hard training knocks out your immune system. Beat it with these three simple …

This episode is all about Maranoia. This affliction hits athletes of all levels from pros to first-timers, and the impacts can be huge. Typically, an attack of maranoia is most likely to strike 2-3 weeks before the …

It began with a bad diet: Sugar, a lot of bread and plenty of cigarettes. Despairing of the migraines, low mood and poor professional performance, chef Michel Roux Jr started running. He has now completed 21 marathons. …

Most endurance athletes love to train outdoors, but it can be tough in winter. As nights get colder and days draw in, training often takes a back …

Matt’s a highly qualified nutritionist with a holistic view on training, nutrition & performance. In this broad-ranging conversation we go deep …

This show’s all about plants, whether a plant based diet has benefits for athletes and easiest - and quickest - ways to boost your own plant intake and power up your race day performance. At 33Fuel we deliver maximum …

Dairy’s been at the heart of a classic healthy diet for so long it’s role as a central source of good food is barely questioned. But an increasing …

Today we’re going to the pub people because this one’s all about booze and your performance - can you drink and train without wrecking your results, …

Sleep’s one of the biggest free performance enhancers for athletes, yet it’s also one of the most overlooked. But as we only get fitter through recovery, and with sleep our biggest recovery block, taking simple steps to …

This episode’s about what happens when science is misused in sports nutrition, how to understand what lies behind the evidence for some products and how to make sure your performance isn’t hijacked by bad science. Big …

‘Hitting the wall’ is an accepted part of endurance sport, but when you understand WHY we hit the wall you can also uncover the two simple strategies to make sure you never hit it again. This show explains all - it’s …

Sports journalist and handy triathlete Tim Heming recently wrote a piece for our blog unpicking the performance secrets that set the world’s best triathlets apart. The piece was packed with brilliant tips we can all use …

There is a LOT of science behind ordinary sports nutrition, but despite countless volumes of research, too many athletes using apparently ‘proven’ …

Can us amateurs train at pro levels and hold down jobs? Is it even a wise idea? To find out, 33Fuel co-founder Warren took on 4 x World Ironman Champ …

Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete -33Fuel co-founder Erica explains the key to …

This is a weird one! While researching visual references for a keynote on beating stomach trouble during exercise, we noticed every athlete was puking yellow! We went in search of why and will be sharing the answer with …

Coffee’s a great performance aid for runners, cyclists and triathletes, but needs using carefully. Get dosages, timing or quality wrong and its …

The best sources of protein - when to take it, how often and more! 33Fuel co-founder Erica explains why protein matters for athletes. Plus, why all …

Training & equipment have come a LONG way since the 80s. But ordinary sports nutrition? Erm, no. Weirdly, energy gel and drink powder formulas …

Pro cycling is awash in a sea of plastic. This sucks for the environment, and for endurance sport culture. We ran the numbers and you will be shocked …

The simple act of smiling can genuinely make you faster - in this episode 33Fuel co-founder Warren explains the science behind smiling and performance, and how you can incorporate this simple yet mighty weapon into your …

With an incredible Ironman record (13 races, 13 wins), Chrissie Wellington is a 4 x Ironman World Champ and sports icon. Today’s show comes from a recent 33Fuel event where she dropped knowledge bombs galore in …

As endurance athletes we’re familiar with using heart rate (in beats per minute) to monitor training efforts and progress. But new evidence is …

Why do so many pro cyclists have asthma and what can the rest of us learn from it? In this show 33Fuel co-founder, endurance athlete and 35-year …

The sugar tax should have been an awesome, curbing the worst excesses of the food industry. Instead it’s a dud, because all that missing sugar just …

“My lifestyle determines my deathstyle” Metallica, Frantic. This gem from some of metal’s hardest-living wildmen nails the core of perforamance nutrition. In this episode 33Fuel co-founder and endurance athlete Warren …

For a performance upgrade, fueling to hunger - not to schedule - is key. In this episode 33Fuel co-founder & endurance athlete Warren explains …

“You don’t have to train, you getto train”. This is a genius line from Irish endurance legend Gerry Duffy, a man who transformed his own life and fitness and went onto win the first ever Deca Ironman race - ten Ironman …

33's Warren joins TRN for a fun chat about all things ultrarunning, including... Why running isn’t just for runners anymore (and why that's a Good …

33Shake co-founders Warren & Erica join The Nation in person!  A great trail running discussion ensued, and the team also got to share 18 miles of the Western States trail together (and all with no bonking). 

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More running fun and games as 33's Warren rejoins The Nation to discuss, among other things... • Are ultrarunners becoming hobos? • Underwear or …

In this far from serious trail running ramble 33's Warren Pole joins The Nation to discuss the finer DOs and DON’Ts of Ultra Running... 

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33's Warren joins TRN  to reach deep into the grab bag. So if you want to know what catwalks, crusty leather suits and ropes with knots are doing on a podcast about trail running, this episode may just have the …

33's Warren joins Trail Runner Nation to talk about just how - and why - 33Fuel got started in the first place 

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On tour across the US Erica and Warren pay Studio G a visit at its top secret location to talk all things trail with Trail Runner Nation hosts Scott & Don 

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It's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing …

33's Warren Pole joins Sally McRae and The Nation in the newest volume of the TRN Audio Magazine.  Subjects include:
• Tipping Point
• Blinded by the …

33's Warren joins Scott, Don, Michelle Barton and The Nation as 'guest writers' for this new installment of the Audio Magazine. Subjects include: David Epstein, “Are athletes really getting faster, better, stronger?” …

Warren and Erica stopped in to hang with Trail Runner Nation hosts Scott & Don in the legendary Studio G for a fun in-person catch up and some …

How many times have you been having a great run and then BAM, your stomach goes south?  In this episode recorded for the excellent Trailrunner Nation podcast, 33's Warren and Brad Kearns from Primal Endurance join …

33 Fuel (UK) - This amazing new fitness Gel company founded by Warren & Erica Pole is changing the industry. Tune in tonight as we get a chance …

Recorded at the HQ of London road bike legends Cyclefit, Warren's presentation on sports nutrition for cycling performance covers everything from what to eat, when to eat it, as well as busting a lot of sports nutrition …

If you enjoyed our Marathon des Sables show, here's a bonus - the full-length Q&A session from Warren's presentation with knowledge bombs galore! 

Recorded at the Marathon des Sables seminar in London, in this episode MDS veteran Warren lifts the lid on just what to expect for anyone running this crazy race (run 150-plus miles, in six days, across the Sahara …

Sports journalist and marathon runner Tim Heming is taking on the Royal Parks 50km Ultra as his first race beyond marathon distance. He and Warren …

In this episode with ace coach George Anderson, he and Warren go deep on fat and fuel efficiency in endurance sports. The body relies primarily on two sources of fuel - fat and carbs. There's a limited amount of stored …

In this episode recorded with Trailrunner magazine in the US, Warren introduces 33Fuel's Chia Energy Gel and explains how the company was born out of the horrible experiences he and many other edurance nathletes had …

In this episode we compare two leading energy gels, the SiS Go Gel and High5's Isogel and discover their ingredients are virtually the same, and that these ingredients can cause stomach problems. They may even have …

In this episode Warren chats with top coach George Anderson about endurance fueling and how to get it right, and introduces 33Shake's Chia Energy gel, an all-natural alternative for endurance athletes demanding the most …

As endurance athletes at 33Shake we were sick (literally) of gagging on products packed with sugar and manmade junk. It was slowing us down and killing performance so we went in search of natural alternatives that were …

It's long been an accepted fact that science in sports nutrition is essential. But like most accepted facts, this one's overdue a major rethink...  

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