Cover art for podcast 3 Peaks Strong

3 Peaks Strong

42 EpisodesProduced by Mel SmithWebsite

Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.

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WHAT WE'RE LEARNING DURING QUARANTINE EPISODE 41

April 21st, 2020

29:20

Join us as we chat about the lessons we are learning during this COVID 19 Quarantine; the good and the not so good. 

TIPS FOR KEEPING THE QUARANTINE 15 OFF - EPISODE 40

April 21st, 2020

31:23

Need some tips to help you get things under control during this crazy quarantine crisis? Let's keep that extra weight and stay healthier than ever …

BECOMING UNBREAKABLE DURING TIMES OF GLOBAL CHAOS - EPISODE 39

April 14th, 2020

35:24

We all deal with stress differently, but a global pandemic can truly test every ounce of your being. Join us as we chat about becoming unbreakable …

THE BIG PICTURE OF NUTRITION - STAYING OUT OF THE NURSING HOME EPISODE 38

March 5th, 2020

32:30

Can what you eat really make a difference in the long term? Like when we're older?  Listen as we talk about some interesting statistics on nutrition, …

CAN A MORNING ROUTINE REALLY MAKE A DIFFERENCE? EPISODE 37

March 3rd, 2020

25:45

Join us in this episode as we chat about our morning routines and how they can make or break our day and productivity!

HOW TO HAVE A FIT MINDSET IN A CRAZY WORLD! EPISODE 36

February 19th, 2020

26:17

Life happens and it isn't always pretty. Here is some perspective to how we get our bearings straight to having a more positive mindset in a crazy world! 

HOW TO MAKE YOURSELF A PRIORITY - EPISODE 35

February 13th, 2020

25:00

Do you struggle making yourself a priority in life? Join us today as we dive in deep to give you tips on how to start making a little more focus on helping YOU be a priority!

IS CARROT CAKE A VEGETABLE? (THE 800 GRAM VEGGIE CHALLENGE) EPISODE 34

January 31st, 2020

22:29

Today on 3 Peaks Strong Podcast show we dive in deep to talk about real problems we face in our society getting enough healthy food. Listen as we given you some easy tips to add more healthy veggies to your diet without …

WHAT NUTRITION COACHING ISN'T? EPISODE 33

January 15th, 2020

31:58

Ever wonder what a Nutrition Coach does? Or how they can actually help you get where you want to be healthy wise? Join us today as we tackle some important topics in nutrition and lay out a foundation for how YOU can …

CROSSFIT KIDS & CHANGING YOUNG LIVES - EPISODE 32

December 18th, 2019

11:17

CrossFit Kids has been so much fun, for not only the youth, but our amazing Coach Melissa Irvine! Join us as we chat with her on her program, and her passion for helping our youth!

REFLECTING 2019 - ESPISODE 31

December 11th, 2019

36:49

Have you heard the saying, "You don't know where your going unless you know where you've come?" Or something like that? Today on 3 Peaks Strong we reflect back on 2019, the good and the not so good so we can plan ahead …

JUST DO IT ANYWAY FRIENDS - EPISODE 30

December 4th, 2019

28:24

Do you know your why for doing things? Like why you workout, why you want to be healthy, or why you push through? We all have struggles and stuff that comes up that can sway us from reaching our goals. But without a why …

WHY ARE PEOPLE FEARFUL OF JOINING A GYM? EPISODE 29

November 13th, 2019

27:48

Whether it's a traditional gym, cycle studio, or a CrossFit facility, we dive in deep to chat about what keeps people from joining a gym? 

OUR BIGGEST STRUGGLES IN CROSSFIT - COACHES GET REAL EPISODE 28

November 6th, 2019

11:35

We get real, and transparent sharing some aspects of our journey. Join us as we share our biggest struggles in CrossFit. 

SETTING LIMITS IN LIFE EPISODE 27

October 30th, 2019

19:19

Do you struggle to  set limits for yourself? Join us as we chat about limits, how to set them, and when!

WHAT HAPPENS IF YOU FAIL YOUR GOALS? EPISODE 26

October 23rd, 2019

19:13

Ready for some truth bombs? In this episode, Coach Mel & Coach Nina dig into what truly happens if you FAIL? Take a listen!

TIPS FOR MANAGING TIME - EPISODE 25

October 16th, 2019

34:38

Are you getting everything you want done? Do you find yourself saying, "I just don't have time for..." Join us as we talk about time and how to balance and manage it. 

FALL 2019 HAPPENINGS AT 3 PEAKS! EPISODE 24

October 9th, 2019

16:39

It's Fall and we've got so many things going on at 3 Peaks! Join Coach Mel & Coach Nina as we chat about what's going on this Fall at 3 Peaks!

HOW DO YOU EAT AROUND WORKOUT? EPISODE 23

September 25th, 2019

33:05

Ever wonder if you should or shouldn't eat before a workout? Or maybe what you should eat after?  Helpful tips to help you stay energized before …

SO WHAT'S A "STUDENT ATHLETE OF THE MONTH?" EPISODE 22

September 18th, 2019

12:02

Ever wonder what a "student athlete of the month" is? Or what we think about when choosing one? Take a listen as we go through our thought process in highlighting our athletes.

TRAVELING SMARTER - EPISODE 21

September 10th, 2019

31:11

In need of some tips for how to handle traveling? Whether it's business or fun, our 3 Peaks Strong Podcast this week gives you some useful ideas from …

SEPTEMBER PULL-UP CHALLENGE - EPISODE 20

September 4th, 2019

10:49

Progress is the name of the game and our September Pull-up Challenge is all about that! Hear more about it! We all have to start somewhere and are a …

OUR FALL NUTRITION CHALLENGE: The Spark that Starts Momentum - EPISODE 19

August 28th, 2019

15:58

Registration for our Fall Back to Nutrition Challenge is almost live and we wanted to share some super helpful tips to encourage you on your …

WHEN IS PERSONAL TRAINING THE BEST ROUTE TO HELP REACH GOALS? - EPISODE 18

August 21st, 2019

32:21

So you wanna make strides forward? Need help with something technique based? Need to build a better basis of strength so you can reach goals? Personal Training is a great place to work on YOUR individual needs and goals …

OVERDOING IT IN ALL AREAS OF LIFE (NOT JUST TRAINING) EPISODE 17

August 15th, 2019

30:57

How do you know if you are overdoing it? What's the difference between "overtraining" "overreaching" and "overdoing it"? What steps do we take if we are overdoing it and how to keep moving forward in all aspects of …

SETTING S.M.A.R.T. GOALS AND WHY WE NEED THEM - EPISODE 16

August 8th, 2019

32:39

Are goals really needed? And how do we make "SMART" goals that will actually help us make progress forward in all aspects of life?

TOP GROCERY STORE TIPS - EPISODE 15

July 31st, 2019

22:37

We love simple, doable foods that fit our budget and our taste buds. Learn some of our grocery store top picks and how they can help you in your nutrition!

Knowing Your Why For Working Out EPISODE 14

July 24th, 2019

21:29

Why do you work out? It's a solid question that each of us have our own answers for. Unfortunately sometimes we don't take time to really think about …

EXPLORING THE ENNEAGRAM WITH MELANIE WIDMER - EPOSIDE 13

July 18th, 2019

33:36

It's not just a number or another personality test. It's actually a tool that we can use to look in a little deeper and learn more about ourselves, …

WHAT DOES "LISTEN TO OUR BODIES" REALLY MEAN? EPISODE 12

July 10th, 2019

38:44

Coach Nina & Mel break down what it means to listen to your body in fitness.  So many things add to our overall well-being and livelihood whether it's our nutrition, sleep, stress, mobility, hydration and even rest, …

NUTRITION MYTHS ADDRESSED EPIOSDE 11

July 3rd, 2019

47:37

There is so much information out there about nutrition how to's, quick fixes, and big promises. Today we address some common myths and give some grounded feedback on how to approach nutrition to make lasting change that …

BEING COMFORTABLE WITH THE UNCOMFORTABLE - EPISODE 10

June 26th, 2019

36:19

Growth comes when we leave our comfort zone.  It only takes making the first step to try. Learn more on how to get "comfortable" with being "uncomfortable"

"CREATING" BALANCE - EPISODE 09

June 19th, 2019

24:31

Everyone talks about balance, and the struggle in finding it. However, maybe there is a way to "create" balance in your life that can become more impacting on other aspects of life, mind, body & spirit. Join us as …

COACHES QUICK FIRE QUESTIONS (1) EPISODE 8

June 19th, 2019

55:10

You have questions? We have answers! Whether they are pertaining to us as individuals or personal opinions on an array of subjects. We dive in to some awesome questions to help you get to know a little more about us and …

THE DANGER OF COMPARISON EPISODE 07

June 12th, 2019

42:17

Comparison is the thief of true joy. Join us as we discuss real life comparison issues and how to regain focus back. to help you succeed. Whether it's a workout, nutrition, relationships, appearances, comparison is all …

WHY NUTRITION IS FOUNDATION FOR US! EPISODE 06

June 6th, 2019

23:14

Hear some real thoughts on how Nutrition has played a huge role in how we feel and are able to embrace life.

TIPS FOR SUMMERTIME SUCCESS- Episode 05

May 29th, 2019

34:48

How to keep your priorities and goals in check during summertime! Don’t let all your hard work go out the window just because the sun shines.

MEET COACH NINA! LEARN MORE ABOUT HER HEART FOR COACHING & PASSIONS! EPISODE 04

May 22nd, 2019

32:25

She loves miniature things, and LOVES to help people reach their goals! Join us as we learn more about Coach Nina's fitness journey!

WHAT CAN WE LEARN FROM A BEAST? COACH NINA COMPLETED A SPARTAN BEAST! EPISODE 03

May 15th, 2019

28:09

Join us as we get the recap of Coach Nina's journey to the Spartan Beast in Montana! Hear her struggles, challenges, and how she had a life changing experience with her body, but more importantly her mind.  

WHY CROSSFIT? GET TO KNOW COACH MEL! EPISODE 02

May 8th, 2019

31:48

Meet Owner and Coach, Mel Smith and hear her story & background in fitness. Hear her heart on why she chose CrossFit and where her passion started. The Journey of MIND, BODY, & SPIRIT begins. 

THE BIG "S" WORD! SO WHAT'S THE BIG DEAL ABOUT "SCALING"? EPISODE 01

May 1st, 2019

37:47

Learn about our "April experiment"! Why we did it, what we learned, and how YOU can benefit from changing your mindset when it comes to this 5 letter word that's gotten such a bad wrap. Whether you are a crossfitter, …

SO WE STARTED A PODCAST! 3 PEAKS STRONG! EPISODE 00

April 18th, 2019

20:19

1 loves coffee, the other miniature ponies! 2 Coaches with a passion to see others succeed, change lives, and help our community! What happens when you decide to start a Podcast? Lots of laughter, transparency, and some …

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