Small daily habits are a potent strategy to supercharge health! This podcast brings you simple and impactful 2% health upgrades.

Accumulated over time, small habits can result in sustainable and immense health benefits. We cover everything from sunlight, nutrition, movement, hydration, detoxification and more. The hope is that these episodes inspire you to make small changes that can yield amazing results!

Carrie has a Master's Degree in Applied Clinical Nutrition and has been seeing clients in private practice for over 10 years. Her 2% strategies stem from extensive clinical experience.