很多人不知道,情緒管理的能力其實就像我們的身體,是可以鍛鍊的。情緒管理的重點,不是要把情緒縮小,而是要把你容納跟因應情緒的能力變大。當你越去鍛鍊這個能力,你就越能夠因應生活中各種挑戰。
在每集的節目中,我會提供你一個在10分鐘內可以完成的情緒練習,幫助你鍛鍊你情緒管理的能力。不過,注意到這些訓練的目的,並不是要讓你學會如何消除讓你困擾的情緒或是想法。我要幫助你的,是即使那些困擾的情緒或是想法出現了,你也不會被他們所控制,讓你更可以做自己的主人。
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Avg. Episode Length
7 minutes
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