ハートオブインディアのヨガとアーユルヴェーダのお話
ハートオブインディアは、ヨガやアーユルヴェーダの智慧を使って、のびのびとした自分を思い出して、世界にたった一人しかいない自分と仲良くなるためのお話がつまった番組です。リラックスして聴いてくださいね。感想など送っていただけると喜びます♪heartofindia.life@gmail.comInstagram:(ヨガのアーカイブもあります)https://www.instagram.com/heartofindia_life/オンラインヨガクラス(4月からリニューアルして再開します)インドの手仕事のお店https://shop.heartofindia-life.com/HP:https://ww… read more
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節分に気づいた自分にとっての鬼:いらない思い込みに気づくには！？
自分はこうだから。という思い込みが時には制限となって自分を小さく縮こませています。その思い込みにどうやったら気づくことが出来るか。というお話です。
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