あかい@走る×瞑想→心と身体をリフォーム
あかいの陽だまりの丘About
傷つき折れた心を【走る×瞑想】で再生させる40代IT系会社員 / 会社でのいじめ、副業詐欺で鬱病・休職 / ランニング・ヨガを学び資格取得→半年で30km走破15kg減→回復 / いつまでも心も体も健康にが目標🤗今はストレスに悩む人に寄り添う魂の伴走者/ 「走る」「歩く」瞑想等ゆるく楽しく心を癒す方法や考え方を発信中
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Podcast Details
Created by
あかい@走る×瞑想→心と身体をリフォーム
Podcast Status
Idle
Started
Nov 16th, 2020
Latest Episode
Apr 26th, 2021Release Period
Weekly
Episodes
18
Avg. Episode Length
15 minutes
Explicit
No
Language
Japanese
Podcast Tags
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