Cover art for podcast HeroFit Podcast

HeroFit Podcast

29 EpisodesProduced by HeroFit PodcastWebsite

Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.

27:55

Dr. Monica Harden On Making Gains to Alleviate Pains

Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury and pain.

While traditionally prehab was termed to prepare patients for recovery after surgery, Dr. Jacob Harden, Monica’s spouse and founder of Prehab 101, recognized that anyone could benefit from the core principles of this therapeutic approach.

Monica’s involvement with this approach began after her own injury and recovery. She now facilitates teaching this interdisciplinary technique to health and fitness professionals around the world, while preparing to open a practice in Orlando. In this episode, Monica shares her personal journey from athlete, to student, to injured doctor turned powerlifter, and now a mother and entrepreneur.

You can follow Dr. Harden on Instagram @quaddoc.

Give it a listen, then let us know what you think of this amazing guest by interacting with us on social media!

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