We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk reduction and management.
He began teaching seminars on Prehab and had his first world tour last year, continuing this year, where we met him in Toronto.
We discuss the seminar, autoregulation in training, and becoming a social media fitness influencer.
We really think you'll enjoy this one and are looking forward to talking with him again, take a listen!
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