Cover art for podcast Noggin Notes Podcast

Noggin Notes Podcast

100 EpisodesProduced by Jake WiskerchenWebsite

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at or Noggin Notes is not intended as a substitute for profession… read more


Podcast Episode: Some insights from an unexpected place

Have you ever felt like you are just going through the motions of your day, not fully engaged with your life? In today’s episode Jake discusses a topic that would need you engagement.

Take some time to consider what you value most in different areas of your life, relationships, work, leisure time. How might these values motivate you to take small actions, to bring you closer to living the life that you want today?  How might focusing on these values help you do something new and step out of your comfort zone in some way?

Jake gives us some examples of parts of our lives that used to have value like, watching TV together as a family, waiting for either that new album or song to purchase to name a few.

Are we just going through our lives without intentionality? How is this effecting us in other areas of our live? How grateful are we of our experiences? We would love to hear your thoughts and input! We welcome your input at or

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to and browse the unmatched selection of audio programs – download a title free and start listening.

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Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

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